Langham Place Office Tower
Week beginning 18th September 2017
 
Time
Mon
Sep 18
Tue
Sep 19
Wed
Sep 20
Thu
Sep 21
Fri
Sep 22
Sat
Sep 23
Sun
Sep 24
06:30
 
MYSORE(120)
Connie (C)
 
MYSORE(120)
Connie (C)
MYSORE(120)
Connie (C)
  
07:00
HOT 26(60)
Michael L (C)
HATHA 1(60)
Cinderella (C)
HOT 31(60)
Serena (C)
HATHA 1(60)
Samrat
DETOX FLOW(60)
Cinderella (C)
  
08:30
 
HOT HATHA 1(60)
Cinderella (C)
WARM & RELAXING STRETCH(60)
Serena (C)
 
Stretch, Sweat, Smile with Cinderella
08:30 - 09:30
 
MYSORE(120)
Connie (C)
WARM & RELAXING STRETCH(60)
Shirley (C)
08:45
     
HOT 26(60)
Kevin (C)
HOT 31(60)
Cinderella (C)
09:00
WARM & RELAXING STRETCH(60)
Michael L (C)
  
HOT VINYASA 1(60)
Ivy (C)
 
HATHA 1(60)
Samrat
 
09:30
    
PRANAYAMA (MEDITATION)(30)
Connie (C)
  
09:45
     
HOT HATHA 1(75)
Serena (C)
 
10:00
HOT VINYASA 1(60)
Michael L (C)
YOGA WHEEL 1(75)
Jasmine (C)
HOT VINYASA 1(60)
Serena (C)
HATHA 1(60)
Ivy (C)
VINYASA 1(60)
Michael L (C)
HATHA 2(90)
Samrat
HATHA 1(60)
Deva
HATHA 1(60)
Shirley (C)
10:15
 
HATHA 1(60)
Cinderella (C)
Acroyoga with Samrat
10:15 - 12:15
HATHA 2(75)
Samrat
 
HOT 31(60)
Michael L (C)
HOT VINYASA 1(60)
Michael L (C)
10:30
HATHA 1(60)
Serena (C)
 
YOGA THERAPY(60)
Deva
 
YOGA THERAPY(60)
Cinderella (C)
  
10:45
      
CHAIR YOGA(60)
Cinderella (C)
11:00
    
HATHA 1(60)
Kevin (C)
  
11:15
     
The Forrest Yoga Party with Bernadette
11:15 - 12:45
 
11:30
 
CHAIR YOGA(60)
Cinderella (C)
 
Pranayama and Silent Sun Salutes, Vinyasa Gentle with John
11:30 - 12:30
  
YIN(75)
Connie (C)
11:45
YIN(75)
Serena (C)
WARM & RELAXING STRETCH(60)
Jasmine (C)
YIN(75)
Shalon (C)
YIN(75)
Ivy (C)
WARM & RELAXING STRETCH(60)
Michael L (C)
YIN(75)
Serena (C)
WARM & RELAXING STRETCH(60)
Michael L (C)
YOGA THERAPY(60)
Cinderella (C)
12:00
      
VINYASA 1(60)
Michael L (C)
12:30
      
HOT 37(60)
Ceci (C)
12:45
DANCE BASICS(60)
Hari Om
HOT 37(60)
Bernadette (C)
 
HOT HATHA 1(60)
John D
HATHA 1(60)
Michael L (C)
HOT 37(60)
Tin Ming (C)
 
13:00
VINYASA GENTLE(60)
Serena (C)
HATHA 1(60)
Jasmine (C)
HATHA 1(60)
Marcus (C, M)
HATHA 1(60)
Bernadette (C)
 
The Anniversary Flow with Michael
13:00 - 14:00
 
13:15
DETOX FLOW(60)
Ayla
 
HOT 31(60)
Shalon (C)
 
Come Celebrate! Hot Vinyasa with Kevin
13:15 - 14:15
 
HATHA 1(60)
Michael L (C)
13:30
  
YOGA NIDRA (MEDITATION)(30)
Deva
  
HATHA 1(60)
Serena (C)
Joyful Yin Yang Flow with Shirley
13:30 - 14:30
14:00
     
PRE-NATAL(60)
Shirley (C)
HATHA 1(60)
Ceci (C)
HOT 26(60)
Tin Ming (C)
14:15
 
HATHA 1(60)
Bernadette (C)
AERIAL YOGA 1(60)
Ivy (C)
  
PRANAYAMA (MEDITATION)(30)
Ayla
HOT VINYASA 1(60)
Shalon (C)
WARM & RELAXING STRETCH(60)
Ayla
14:30
Yoga for Stress Management, Hatha with Ayla
14:30 - 15:30
 
HATHA 1(60)
Deva
HATHA 1(60)
Bernadette (C)
HATHA 1(60)
John D
Back to Basics, Hatha Basics with Tin Ming
14:30 - 15:30
 
15:00
WARM & RELAXING STRETCH(60)
Serena (C)
Calm & Steady Yin with Connie
15:00 - 16:15
WARM & RELAXING STRETCH(60)
Shalon (C)
YIN-YANG(60)
Serena (C)
YIN(75)
Ayla
YIN(75)
Ayla
YIN(75)
Serena (C)
15:15
     
WARM & RELAXING STRETCH(60)
John D
YOGA FOR RUNNERS(60)
Tin Ming (C)
15:30
YIN(75)
Ayla
PRE-NATAL(60)
Bernadette (C)
AERIAL YOGA 1(60)
Ivy (C)
WARM & RELAXING STRETCH(60)
Deva
VINYASA BASICS(60)
John D
HATHA 2(75)
Shalon (C)
HATHA 1(60)
Ceci (C)
15:45
  
HATHA 1(60)
Deva
    
16:00
     
The Hot Fiesta - Hot 26 with Shirley
16:00 - 17:30
 
16:15
HOT 31(60)
Shalon (C)
 
YIN-YANG(60)
John D
HOT 37(60)
Serena (C)
HATHA 1(60)
Jasmine (C)
HATHA 1(60)
Deva
HOT 37(60)
Ayla
16:30
 
HOT 26(60)
Shalon (C)
HOT 37(60)
Cinderella (C)
  
VINYASA 1(60)
John D
VINYASA 2(75)
Serena (C)
WARM & RELAXING STRETCH(60)
Tin Ming (C)
16:45
HATHA 1(60)
John D
HATHA 1(60)
Ayla
 
HATHA 1(60)
Shalon (C)
HOT 26(60)
John D
WARM & RELAXING STRETCH(60)
Ayla
HATHA 1(60)
Deva
17:15
PRANAYAMA (MEDITATION)(30)
Ayla
      
17:30
   
YOGA WHEEL 1(75)
Jasmine (C)
 
YOGA THERAPY(60)
Deva
HATHA 1(60)
Ayla
17:45
HATHA 1(60)
Shalon (C)
YOGA WHEEL 1(60)
Ivy (C)
WARM & RELAXING STRETCH(60)
Bernadette (C)
WARM & RELAXING STRETCH(60)
Michael L (C)
 
HATHA 1(60)
Ayla
YIN(60)
Shirley (C)
HOT 31(60)
Serena (C)
YOGA NIDRA (MEDITATION)(30)
Tin Ming (C)
18:00
HOT VINYASA 1(60)
Bernadette (C)
HOT VINYASA 1(60)
Ayla
 
HATHA 1(60)
Ceci (C)
HATHA 1(60)
Jasmine (C)
HOT 31(60)
John D
'MANDALA' - Rise Up Your Upper Body, Yoga Therapy with Deva
18:00 - 19:00
18:15
VINYASA 1(60)
John D
 
HOT HATHA 1(60)
John D
ASHTANGA 2(90)
Connie (C)
HOT VINYASA 1(60)
Bernadette (C)
HOT VINYASA 1(60)
John D
  
18:30
MYSORE(120)
Connie (C)
HATHA 1(60)
Shalon (C)
HATHA 1(60)
Cinderella (C)
ASHTANGA 1(75)
Serena (C)
Wake Up Your Core, Basic Core with Serena
18:30 - 19:30
  
18:45
YOGA THERAPY(60)
Ivy (C)
      
19:00
 
PRANAYAMA (MEDITATION)(30)
John D
HATHA 1(60)
Deva
FORREST YOGA 1(75)
Bernadette (C)
HATHA 1(60)
Michael L (C)
HOT HATHA 1(60)
Jasmine (C)
HATHA 2(75)
Deva
  
19:15
HOT 37(60)
Ceci (C)
HATHA 1(60)
John D
HOT 37(60)
Ivy (C)
Feel the Heat, Warm Bollyfit with Hari Om
19:15 - 20:15
VINYASA 1(60)
Michael L (C)
HATHA 1(60)
Deva
HATHA 1(60)
Shalon (C)
  
19:30
YIN-YANG(60)
Tin Ming (C)
Backbending Jivamukti Yoga with Shalon
19:30 - 20:45
Yogalates Duo with Anjan
19:30 - 20:30
Core Strength and Heart Opening, Hot Vinyasa with Ceci
19:30 - 20:30
UNIVERSAL YOGA 2(75)
Shalon (C)
HOT 37(60)
Serena (C)
  
19:45
PRE-NATAL(60)
Bernadette (C)
VINYASA 1(60)
Tin Ming (C)
HOT 31(90)
John D
RESTORATIVE(75)
Cinderella (C)
HOT 26(90)
Ceci (C)
PRE-NATAL(60)
Serena (C)
YOGA WHEEL 1(75)
Jasmine (C)
  
20:00
YOGA WHEEL 1(75)
Ivy (C)
 
VINYASA 1(60)
John D
 
HATHA 1(60)
Ceci (C)
  
20:15
 
Maha Shakti - Dharma Yoga with Ivy
20:15 - 21:30
HATHA BASICS(60)
Tin Ming (C)
WARM & RELAXING STRETCH(60)
Ayla
   
20:30
HOT 26(60)
John D
YIN(75)
Shalon (C)
HOT HATHA 1(60)
Deva
WARM & RELAXING STRETCH(60)
Ceci (C)
KUCHIPUDI(120)
Hari Om
Yin Yoga Wheel with Jasmine
20:30 - 21:45
YOGA THERAPY(60)
Shalon (C)
  
20:45
WARM & RELAXING STRETCH(60)
Ceci (C)
 
HOT 26(60)
Michael L (C)
PRANAYAMA (MEDITATION)(60)
Deva
WARM & RELAXING STRETCH(60)
Deva
  
21:00
YIN(60)
Shalon (C)
RESTORATIVE(60)
Tin Ming (C)
  
HOT 37(60)
Ceci (C)
  
21:30
 
HATHA 1(60)
John D
YIN(60)
Tin Ming (C)
HOT 31(60)
Ayla