Langham Place Office Tower
Week beginning 13th August 2018
 
Time
Mon
Aug 13
Tue
Aug 14
Wed
Aug 15
Thu
Aug 16
Fri
Aug 17
Sat
Aug 18
Sun
Aug 19
07:00
HOT 26(60)
Michael L (C)
HATHA 1(60)
Cinderella (C)
HOT 26(60)
Winnie (C)
HATHA 1(60)
Samrat
DETOX FLOW(60)
Cinderella (C)
  
08:30
 
HOT HATHA 1(60)
Cinderella (C)
WARM & RELAXING STRETCH(60)
Winnie (C)
 
WARM & RELAXING STRETCH(60)
Cinderella (C)
 
WARM & RELAXING STRETCH(60)
Jocelyn (C)
08:45
     
HOT 26(60)
Kevin (C)
HOT 31(60)
Cinderella (C)
09:00
WARM & RELAXING STRETCH(60)
Michael L (C)
  
HOT VINYASA 1(60)
Shirley (C)
 
HATHA 1(60)
Samrat
 
09:30
    
PRANAYAMA (MEDITATION)(30)
Cinderella (C)
  
09:45
     
HOT HATHA 1(75)
Serena (C)
 
10:00
HOT VINYASA 1(60)
Michael L (C)
VINYASA GENTLE(60)
Shirley (C)
HOT VINYASA 1(60)
Winnie (C)
HATHA 1(60)
Shirley (C)
The Flow, Vinyasa 1 with Michael
10:00 - 11:00
HATHA 1(60)
Deva
HATHA 2(120)
Samrat
HATHA 1(60)
Jocelyn (C)
10:15
 
HATHA 1(60)
Cinderella (C)
 
Acro Yoga with Samrat
10:15 - 12:15
 
HOT 31(60)
Michael L (C)
HOT VINYASA 1(60)
Michael L (C)
10:30
HATHA 1(60)
Bernadette (C)
 
YOGA THERAPY(60)
Deva
 
YOGA THERAPY(60)
Cinderella (C)
  
10:45
      
CHAIR YOGA(60)
Cinderella (C)
11:00
    
YOGA WHEEL 1(75)
Shirley (C)
  
11:15
   
WARM & RELAXING STRETCH(60)
Tin Ming (C)
 
Forrest Yoga Party with Bernadette
11:15 - 12:45
 
11:30
 
CHAIR YOGA(60)
Cinderella (C)
 
VINYASA GENTLE(60)
Victor (C)
  
YIN(75)
Ayla
11:45
YIN(75)
Bernadette (C)
WARM & RELAXING STRETCH(60)
Shirley (C)
YIN(75)
Shalon (C)
YIN(75)
Shirley (C)
WARM & RELAXING STRETCH(60)
Michael L (C)
WARM & RELAXING STRETCH(60)
Michael L (C)
YIN(75)
Serena (C)
Partner Yoga, Yoga Therapy with Cinderella
11:45 - 12:45
12:00
      
VINYASA 1(60)
Michael L (C)
12:15
      
HOT 37(60)
Ceci (C)
12:45
DANCE BASICS(60)
Hari Om
HOT 37(60)
Bernadette (C)
 
HOT HATHA 1(60)
Victor (C)
HATHA 1(60)
Michael L (C)
HOT 26(60)
Winnie (C)
 
13:00
HATHA 1(60)
Bernadette (C)
HATHA 1(60)
Shirley (C)
Birthday Smiley Faces, Hatha with Kevin
13:00 - 14:00
HATHA 1(60)
Tin Ming (C)
 
VINYASA 1(60)
Michael L (C)
PRANAYAMA (MEDITATION)(30)
Ayla
13:15
DETOX FLOW(60)
Serena (C)
 
HOT 31(60)
Shalon (C)
 
HOT VINYASA 1(60)
Shirley (C)
 
YOGA WHEEL 1(75)
Shirley (C)
13:30
  
MOVEMENT MEDITATION(30)
Deva
  
HATHA 1(60)
Serena (C)
HATHA 1(60)
Michael L (C)
14:00
     
PRE-NATAL(60)
Winnie (C)
YOGA NIDRA (MEDITATION)(30)
Ayla
12th Anniversary cake cutting
14:00 - 15:00
HATHA 1(60)
Ceci (C)
14:15
 
HATHA 1(60)
Bernadette (C)
   
HOT VINYASA 1(60)
Shalon (C)
YOGA FOR RUNNERS(60)
Ayla
14:30
HATHA 1(60)
Serena (C)
 
HATHA 1(60)
Deva
HATHA 1(60)
Victor (C)
HATHA 1(60)
Ayla
HATHA 1(60)
Shirley (C)
 
14:45
      
HOT 26(60)
Shirley (C)
15:00
WARM & RELAXING STRETCH(60)
Shirley (C)
YIN(75)
Ayla
WARM & RELAXING STRETCH(60)
Shalon (C)
YIN-YANG(60)
Serena (C)
YIN(75)
Shirley (C)
YIN(75)
Ayla
YIN(75)
Serena (C)
15:15
     
WARM & RELAXING STRETCH(60)
Victor (C)
HATHA 1(60)
Victor (C)
15:30
YIN(75)
Serena (C)
PRE-NATAL(60)
Bernadette (C)
 
WARM & RELAXING STRETCH(60)
Deva
VINYASA BASICS(60)
Ayla
HATHA 2(75)
Shalon (C)
Power Flow with Ceci
15:30 - 16:30
15:45
  
HATHA 1(60)
Deva
    
16:00
     
Joyful Heart Hot 26 with Shirley
16:00 - 17:30
 
16:15
HOT 31(60)
Shalon (C)
 
YIN-YANG(60)
Bernadette (C)
HOT 37(60)
Serena (C)
HATHA 1(60)
Shirley (C)
HATHA 1(60)
Kay (C)
HOT 26(60)
Winnie (C)
16:30
 
HOT 26(60)
Shalon (C)
HOT 37(60)
Cinderella (C)
  
Union with Body & Mind Universal Yoga with Victor
16:30 - 17:30
WARM & RELAXING STRETCH(60)
Victor (C)
VINYASA 2(75)
Serena (C)
16:45
HATHA 1(60)
Shirley (C)
The Body as the House Hatha with Ayla
16:45 - 17:45
 
HATHA 1(60)
Shalon (C)
HOT 37(60)
Ayla
WARM & RELAXING STRETCH(60)
Ayla
HATHA 1(60)
Deva
17:15
    
WARM & RELAXING STRETCH(60)
Victor (C)
  
17:30
   
YOGA THERAPY(60)
Ayla
 
YOGA THERAPY(60)
Kay (C)
Mindful Hatha with Winnie
17:30 - 18:30
17:45
HATHA 1(60)
Shalon (C)
WARM & RELAXING STRETCH(60)
Serena (C)
WARM & RELAXING STRETCH(60)
Bernadette (C)
WARM & RELAXING STRETCH(60)
Michael L (C)
 
YIN(60)
Shirley (C)
HATHA 1(60)
Ayla
HOT 31(60)
Serena (C)
18:00
HOT VINYASA 1(60)
Winnie (C)
Yoga Nidra with Tin Ming
18:00 - 19:00
HOT VINYASA 1(60)
Ayla
 
HATHA 1(60)
Ceci (C)
HATHA 1(60)
Tin Ming (C)
HOT 26(60)
Victor (C)
YOGA THERAPY(60)
Deva
18:15
VINYASA 1(60)
Victor (C)
 
HOT HATHA 1(60)
Tin Ming (C)
HOT VINYASA 1(60)
Shirley (C)
HOT VINYASA 1(60)
Victor (C)
  
18:30
 
HATHA 1(60)
Shalon (C)
HATHA 1(60)
Cinderella (C)
ASHTANGA 1(75)
Serena (C)
Preparation for Upside Down with Serena
18:30 - 19:30
  
18:45
YOGA THERAPY(60)
Shirley (C)
      
19:00
 
HATHA 1(60)
Joan Jolliffe (C)
MOVEMENT MEDITATION(30)
Tin Ming (C)
YIN-YANG(60)
Jocelyn (C)
HATHA 1(60)
Michael L (C)
HOT 37(60)
Ayla
Hatha Application on Endocrine Glands with Deva
19:00 - 20:00
HATHA 2(75)
Deva
  
19:15
HATHA 1(60)
Victor (C)
HOT 37(60)
Vicky
HOT 37(60)
Serena (C)
Bollywood Masti with Hari Om
19:15 - 20:15
VINYASA 1(60)
Michael L (C)
HATHA 1(60)
Shalon (C)
  
19:30
YIN-YANG(60)
Tin Ming (C)
Hip Opening, Jivamukti with Shalon
19:30 - 20:45
Yogalates with Partner with Anjan
19:30 - 20:30
HOT VINYASA 1(60)
Ceci (C)
UNIVERSAL YOGA 2(75)
Shalon (C)
AERIAL YOGA 1(60)
Tin Ming (C)
HOT 37(60)
Serena (C)
  
19:45
PRE-NATAL(60)
Winnie (C)
VINYASA 1(60)
Tin Ming (C)
HOT 31(90)
Victor (C)
RESTORATIVE(75)
Cinderella (C)
HOT 26(90)
Ceci (C)
PRE-NATAL(60)
Shirley (C)
YIN-YANG(75)
Victor (C)
  
20:00
YOGA WHEEL 1(75)
Shirley (C)
 
VINYASA 1(60)
Jocelyn (C)
 
HATHA 1(60)
Ceci (C)
  
20:15
 
VINYASA 2(75)
Serena (C)
HATHA BASICS(60)
Tin Ming (C)
Soothe & Warm Stretch with Jocelyn
20:15 - 21:15
   
20:30
HOT 26(60)
Victor (C)
YIN(75)
Shalon (C)
HOT HATHA 1(60)
Joan Jolliffe (C)
WARM & RELAXING STRETCH(60)
Ceci (C)
KUCHIPUDI(120)
Hari Om
YIN(75)
Ayla
YOGA THERAPY(60)
Shalon (C)
  
20:45
WARM & RELAXING STRETCH(60)
Vicky
 
HOT 26(60)
Michael L (C)
PRANAYAMA (MEDITATION)(60)
Deva
AERIAL YOGA 1(60)
Tin Ming (C)
WARM & RELAXING STRETCH(60)
Deva
  
21:00
YIN(60)
Shalon (C)
RESTORATIVE(60)
Tin Ming (C)
  
HOT 37(60)
Ceci (C)
  
21:30
 
HATHA 1(60)
Victor (C)
YIN(60)
Tin Ming (C)
HOT 26(60)
Jocelyn (C)