Peninsula Office Tower
Week beginning 14th August 2017
 
Time
Mon
Aug 14
Tue
Aug 15
Wed
Aug 16
Thu
Aug 17
Fri
Aug 18
Sat
Aug 19
Sun
Aug 20
07:00
HATHA 1(60)
Chris (C)
HOT 37(60)
Dale
VINYASA 1(60)
Mani
HOT 31(60)
Gopal
YIN(75)
Dale
  
09:00
DETOX FLOW(60)
Chris (C)
HATHA 1(60)
Dale
DETOX FLOW(60)
Mani
HATHA 1(60)
Gopal
WALL ROPE YOGA 1(75)
Samantha (C)
HOT 37(60)
Dale
HOT 37(60)
Mani
YIN-YANG(75)
Shiva
09:15
     
RESTORATIVE(90)
Dale
 
09:30
     
VINYASA GENTLE(60)
Samantha (C)
HATHA 1(60)
Shalina (M)
09:45
      
PRANAYAMA (MEDITATION)(30)
Jessica (C)
10:00
 
HOT HATHA 1(60)
Samantha (C)
 
HOT HATHA 1(60)
Mani
   
10:15
    
PRANAYAMA (MEDITATION)(30)
Dale
  
10:30
YOGA THERAPY(75)
Natalie (C)
 
YIN(75)
Samantha (C)
 
HATHA 1(60)
Samantha (C)
 
HOT 26(60)
Jessica (C)
10:45
     
HATHA 1(60)
Mani
 
11:00
   
UNIVERSAL YOGA 1(75)
Gopal
 
SUPERFLOW(60)
Dale
SUPERFLOW(60)
Samantha (C)
SUPERFLOW(60)
Gopal
YIN(75)
Shalina (M)
11:15
 
YIN(75)
Helene (C)
    
VINYASA 2(90)
Gopal
12:00
 
YOGA WHEEL 1(75)
Samantha (C)
     
12:30
HOT 37(60)
Natalie (C)
HATHA 1(60)
Chris (C)
HOT VINYASA 1(60)
Samantha (C)
HATHA 1(60)
Samantha (C)
HOT HATHA 1(60)
Samantha (C)
HOT HATHA 1(60)
Natalie (C)
HOT 37(60)
Shalina (M)
12:45
VINYASA GENTLE(60)
Almen (C)
HOT 31(60)
Helene (C)
HATHA 1(60)
Mani
HOT 37(60)
Shalina (M)
VINYASA 1(60)
Gopal
YOGA BALANCE 1(60)
Gopal
HATHA 1(60)
Shiva
13:00
     
HATHA 1(60)
Chris (C)
 
14:00
HOT VINYASA 1(60)
Almen (C)
HATHA 1(60)
Shiva
WALL ROPE YOGA 1(75)
Samantha (C)
RESTORATIVE(75)
Samantha (C)
VINYASA GENTLE(60)
Shalina (M)
HOT 31(60)
Gopal
PRE-NATAL(75)
Helene (C)
BEGINNERS' WORKSHOP: BASIC ASANA(60)
Natalie (C)
HOT VINYASA 1(60)
TT
14:15
 
PRE-NATAL(75)
Helene (C)
 
PRE-NATAL(75)
Samantha (C)
 
HOT HATHA 2(75)
Chris (C)
YOGA FOR RUNNERS(60)
Natalie (C)
14:30
YIN(75)
Shalina (M)
 
WARM & RELAXING STRETCH(60)
Mani
   
ASHTANGA 1(75)
Chris (C)
15:00
    
CHAIR YOGA(75)
Natalie (C)
YOGA WHEEL 1(75)
Gopal
SIVANANDA YOGA(60)
Mani
15:30
  
YOGA NIDRA (MEDITATION)(30)
Samantha (C)
YOGA WHEEL 1(75)
Shalina (M)
 
YIN(75)
Helene (C)
UNIVERSAL YOGA 2(90)
Gopal
15:45
 
WALL ROPE YOGA 1(75)
Chris (C)
     
16:00
HOT 31(60)
Shalina (M)
HOT HATHA 1(60)
Mani
HOT 37(60)
Gopal
WARM & RELAXING STRETCH(60)
Dale
HOT VINYASA 1(60)
Chris (C)
HOT 37(60)
Shalina (M)
HOT 31(90)
Chris (C)
16:30
HATHA 1(60)
Shyam
HATHA 1(60)
Shyam
YIN-YANG(75)
Dale
HATHA 1(60)
Shiva
HATHA 1(60)
Helene (C)
HATHA 2(90)
Shiva
YOGA THERAPY(75)
Natalie (C)
17:00
   
WALL ROPE YOGA 1(75)
Natalie (C)
 
NADA YOGA (MEDITATION)(30)
Helene (C)
HATHA 2(90)
Mani
17:15
     
YOGA THERAPY(75)
Jessica (C)
 
17:30
   
PRANAYAMA (MEDITATION)(30)
Dale
   
17:45
VINYASA GENTLE(60)
Shyam
HOT VINYASA 1(60)
Gopal
HATHA 1(60)
Shyam
YIN-YANG(75)
Shiva
HOT 31(60)
Natalie (C)
HATHA 1(60)
Shalina (M)
HATHA 1(60)
Chris (C)
18:00
 
VINYASA GENTLE(60)
Jessica (C)
  
CORE(60)
Shyam
HOT 31(60)
Helene (C)
HOT HATHA 1(60)
Natalie (C)
18:15
SATYANANDA YOGA(75)
Kapil
 
HATHA 1(60)
Shiva
HATHA 1(60)
Dale
ASHTANGA 1(75)
Chris (C)
  
18:30
YIN(75)
Shiva
YOGA THERAPY(60)
Mani
HOT HATHA 1(60)
Shalina (M)
    
18:45
   
VINYASA 1(60)
Helene (C)
   
19:00
HOT 37(60)
Shyam
HOT 26(60)
TT
VINYASA GENTLE(60)
Dale
HOT 26(90)
Natalie (C)
HATHA 1(60)
Jessica (C)
PRE-NATAL(75)
Natalie (C)
  
19:15
HATHA 1(60)
Jessica (C)
YOGA NIDRA (MEDITATION)(30)
Jessica (C)
HATHA 1(60)
Shyam
HATHA 1(60)
Gopal
HATHA 1(60)
Chris (C)
DANCE BASICS(60)
Hari Om
BOLLYFIT (60)
Hari Om
HOT 37(60)
Helene (C)
  
19:30
VINYASA GENTLE(60)
TT
HATHA 2(90)
Gopal
HATHA 2(90)
Shiva
VINYASA 2(90)
Dale
HATHA 2(90)
Shyam
  
19:45
SATYANANDA PRANA/MED & YOGA NIDRA(90)
Kapil
YOGA WHEEL 1(75)
Mani
HOT 37(60)
Shyam
 
SIVANANDA YOGA(60)
Mani
  
20:00
HATHA 2(90)
Shiva
YIN(75)
Jessica (C)
YOGA THERAPY(75)
Shalina (M)
YIN-YANG(75)
Helene (C)
   
20:15
  
RESTORATIVE(75)
Dale
    
20:30
YOGA THERAPY(75)
Jessica (C)
 
VINYASA GENTLE(60)
Gopal
INDIAN DANCE(60)
Hari Om
YOGA THERAPY(75)
Jessica (C)
KUCHIPUDI(90)
Hari Om
  
20:45
 
HOT HATHA 1(60)
Shyam
 
HOT 31(60)
Chris (C)
WARM & RELAXING STRETCH(60)
Mani
  
21:00
WARM & RELAXING STRETCH(60)
TT
HATHA 1(60)
TT
HOT 26(60)
Shiva
VINYASA GENTLE(60)
Natalie (C)