Hong Kong - Schedules
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 3691 3691

Time
Mon
Aug 13
Tue
Aug 14
Wed
Aug 15
Today
Tomorrow
Sat
Aug 18
Sun
Aug 19
07:00
HOT 26
Michael L (C)
60 mins
HATHA 1
Cinderella (C)
60 mins
HOT 26
Winnie (C)
60 mins
HATHA 1
Samrat
60 mins
DETOX FLOW
Cinderella (C)
60 mins
  
08:30
 
HOT HATHA 1
Cinderella (C)
60 mins
WARM & RELAXING STRETCH
Winnie (C)
60 mins
 
WARM & RELAXING STRETCH
Cinderella (C)
60 mins
 
WARM & RELAXING STRETCH
Jocelyn (C)
60 mins
08:45
     
HOT 26
Kevin (C)
60 mins
HOT 31
Cinderella (C)
60 mins
09:00
WARM & RELAXING STRETCH
Michael L (C)
60 mins
  
HOT VINYASA 1
Shirley (C)
60 mins
 
HATHA 1
Samrat
60 mins
 
09:30
    
PRANAYAMA (MEDITATION)
Cinderella (C)
30 mins
  
09:45
     
HOT HATHA 1
Serena (C)
75 mins
 
10:00
HOT VINYASA 1
Michael L (C)
60 mins
VINYASA GENTLE
Shirley (C)
60 mins
HOT VINYASA 1
Winnie (C)
60 mins
HATHA 1
Shirley (C)
60 mins
The Flow, Vinyasa 1 with Michael
10:00 - 11:00
HATHA 1
Deva
60 mins
HATHA 2
Samrat
120 mins
HATHA 1
Jocelyn (C)
60 mins
10:15
 
HATHA 1
Cinderella (C)
60 mins
 
Acro Yoga with Samrat
10:15 - 12:15
 
HOT 31
Michael L (C)
60 mins
HOT VINYASA 1
Michael L (C)
60 mins
10:30
HATHA 1
Bernadette (C)
60 mins
 
YOGA THERAPY
Deva
60 mins
 
YOGA THERAPY
Cinderella (C)
60 mins
  
10:45
      
CHAIR YOGA
Cinderella (C)
60 mins
11:00
    
YOGA WHEEL 1
Shirley (C)
75 mins
  
11:15
   
WARM & RELAXING STRETCH
Tin Ming (C)
60 mins
 
Forrest Yoga Party with Bernadette
11:15 - 12:45
 
11:30
 
CHAIR YOGA
Cinderella (C)
60 mins
 
VINYASA GENTLE
Victor (C)
60 mins
  
YIN
Ayla
75 mins
11:45
YIN
Bernadette (C)
75 mins
WARM & RELAXING STRETCH
Shirley (C)
60 mins
YIN
Shalon (C)
75 mins
YIN
Shirley (C)
75 mins
WARM & RELAXING STRETCH
Michael L (C)
60 mins
WARM & RELAXING STRETCH
Michael L (C)
60 mins
YIN
Serena (C)
75 mins
Partner Yoga, Yoga Therapy with Cinderella
11:45 - 12:45
12:00
      
VINYASA 1
Michael L (C)
60 mins
12:15
      
HOT 37
Ceci (C)
60 mins
12:45
DANCE BASICS
Hari Om
60 mins
HOT 37
Bernadette (C)
60 mins
 
HOT HATHA 1
Victor (C)
60 mins
HATHA 1
Michael L (C)
60 mins
HOT 26
Winnie (C)
60 mins
 
13:00
HATHA 1
Bernadette (C)
60 mins
HATHA 1
Shirley (C)
60 mins
Birthday Smiley Faces, Hatha with Kevin
13:00 - 14:00
HATHA 1
Tin Ming (C)
60 mins
 
VINYASA 1
Michael L (C)
60 mins
PRANAYAMA (MEDITATION)
Ayla
30 mins
13:15
DETOX FLOW
Serena (C)
60 mins
 
HOT 31
Shalon (C)
60 mins
 
HOT VINYASA 1
Shirley (C)
60 mins
 
YOGA WHEEL 1
Shirley (C)
75 mins
13:30
  
MOVEMENT MEDITATION
Deva
30 mins
  
HATHA 1
Serena (C)
60 mins
HATHA 1
Michael L (C)
60 mins
14:00
     
PRE-NATAL
Winnie (C)
60 mins
YOGA NIDRA (MEDITATION)
Ayla
30 mins
12th Anniversary cake cutting
14:00 - 15:00
HATHA 1
Ceci (C)
60 mins
14:15
 
HATHA 1
Bernadette (C)
60 mins
   
HOT VINYASA 1
Shalon (C)
60 mins
YOGA FOR RUNNERS
Ayla
60 mins
14:30
HATHA 1
Serena (C)
60 mins
 
HATHA 1
Deva
60 mins
HATHA 1
Victor (C)
60 mins
HATHA 1
Ayla
60 mins
HATHA 1
Shirley (C)
60 mins
 
14:45
      
HOT 26
Shirley (C)
60 mins
15:00
WARM & RELAXING STRETCH
Shirley (C)
60 mins
YIN
Ayla
75 mins
WARM & RELAXING STRETCH
Shalon (C)
60 mins
YIN-YANG
Serena (C)
60 mins
YIN
Shirley (C)
75 mins
YIN
Ayla
75 mins
YIN
Serena (C)
75 mins
15:15
     
WARM & RELAXING STRETCH
Victor (C)
60 mins
HATHA 1
Victor (C)
60 mins
15:30
YIN
Serena (C)
75 mins
PRE-NATAL
Bernadette (C)
60 mins
 
WARM & RELAXING STRETCH
Deva
60 mins
VINYASA BASICS
Ayla
60 mins
HATHA 2
Shalon (C)
75 mins
Power Flow with Ceci
15:30 - 16:30
15:45
  
HATHA 1
Deva
60 mins
    
16:00
     
Joyful Heart Hot 26 with Shirley
16:00 - 17:30
 
16:15
HOT 31
Shalon (C)
60 mins
 
YIN-YANG
Bernadette (C)
60 mins
HOT 37
Serena (C)
60 mins
HATHA 1
Shirley (C)
60 mins
HATHA 1
Kay (C)
60 mins
HOT 26
Winnie (C)
60 mins
16:30
 
HOT 26
Shalon (C)
60 mins
HOT 37
Cinderella (C)
60 mins
  
Union with Body & Mind Universal Yoga with Victor
16:30 - 17:30
VINYASA 2
Serena (C)
75 mins
WARM & RELAXING STRETCH
Victor (C)
60 mins
16:45
HATHA 1
Shirley (C)
60 mins
The Body as the House Hatha with Ayla
16:45 - 17:45
 
HATHA 1
Shalon (C)
60 mins
HOT 37
Ayla
60 mins
WARM & RELAXING STRETCH
Ayla
60 mins
HATHA 1
Deva
60 mins
17:15
    
WARM & RELAXING STRETCH
Victor (C)
60 mins
  
17:30
   
YOGA THERAPY
Ayla
60 mins
 
YOGA THERAPY
Kay (C)
60 mins
Mindful Hatha with Winnie
17:30 - 18:30
17:45
HATHA 1
Shalon (C)
60 mins
WARM & RELAXING STRETCH
Serena (C)
60 mins
WARM & RELAXING STRETCH
Bernadette (C)
60 mins
WARM & RELAXING STRETCH
Michael L (C)
60 mins
 
HATHA 1
Ayla
60 mins
YIN
Shirley (C)
60 mins
HOT 31
Serena (C)
60 mins
18:00
HOT VINYASA 1
Winnie (C)
60 mins
Yoga Nidra with Tin Ming
18:00 - 19:00
HOT VINYASA 1
Ayla
60 mins
 
HATHA 1
Ceci (C)
60 mins
HATHA 1
Tin Ming (C)
60 mins
HOT 26
Victor (C)
60 mins
YOGA THERAPY
Deva
60 mins
18:15
VINYASA 1
Victor (C)
60 mins
 
HOT HATHA 1
Tin Ming (C)
60 mins
HOT VINYASA 1
Shirley (C)
60 mins
HOT VINYASA 1
Victor (C)
60 mins
  
18:30
 
HATHA 1
Shalon (C)
60 mins
HATHA 1
Cinderella (C)
60 mins
ASHTANGA 1
Serena (C)
75 mins
Preparation for Upside Down with Serena
18:30 - 19:30
  
18:45
YOGA THERAPY
Shirley (C)
60 mins
      
19:00
 
HATHA 1
Joan Jolliffe (C)
60 mins
MOVEMENT MEDITATION
Tin Ming (C)
30 mins
HATHA 1
Michael L (C)
60 mins
YIN-YANG
Jocelyn (C)
60 mins
HOT 37
Ayla
60 mins
Hatha Application on Endocrine Glands with Deva
19:00 - 20:00
HATHA 2
Deva
75 mins
  
19:15
HOT 37
Vicky
60 mins
HATHA 1
Victor (C)
60 mins
HOT 37
Serena (C)
60 mins
Bollywood Masti with Hari Om
19:15 - 20:15
VINYASA 1
Michael L (C)
60 mins
HATHA 1
Shalon (C)
60 mins
  
19:30
YIN-YANG
Tin Ming (C)
60 mins
Hip Opening, Jivamukti with Shalon
19:30 - 20:45
Yogalates with Partner with Anjan
19:30 - 20:30
HOT VINYASA 1
Ceci (C)
60 mins
UNIVERSAL YOGA 2
Shalon (C)
75 mins
AERIAL YOGA 1
Tin Ming (C)
60 mins
HOT 37
Serena (C)
60 mins
  
19:45
PRE-NATAL
Winnie (C)
60 mins
VINYASA 1
Tin Ming (C)
60 mins
HOT 31
Victor (C)
90 mins
RESTORATIVE
Cinderella (C)
75 mins
HOT 26
Ceci (C)
90 mins
PRE-NATAL
Shirley (C)
60 mins
YIN-YANG
Victor (C)
75 mins
  
20:00
YOGA WHEEL 1
Shirley (C)
75 mins
 
VINYASA 1
Jocelyn (C)
60 mins
 
HATHA 1
Ceci (C)
60 mins
  
20:15
 
VINYASA 2
Serena (C)
75 mins
HATHA BASICS
Tin Ming (C)
60 mins
Soothe & Warm Stretch with Jocelyn
20:15 - 21:15
   
20:30
HOT 26
Victor (C)
60 mins
YIN
Shalon (C)
75 mins
HOT HATHA 1
Joan Jolliffe (C)
60 mins
WARM & RELAXING STRETCH
Ceci (C)
60 mins
KUCHIPUDI
Hari Om
120 mins
YIN
Ayla
75 mins
YOGA THERAPY
Shalon (C)
60 mins
  
20:45
WARM & RELAXING STRETCH
Vicky
60 mins
 
HOT 26
Michael L (C)
60 mins
PRANAYAMA (MEDITATION)
Deva
60 mins
AERIAL YOGA 1
Tin Ming (C)
60 mins
WARM & RELAXING STRETCH
Deva
60 mins
  
21:00
YIN
Shalon (C)
60 mins
RESTORATIVE
Tin Ming (C)
60 mins
  
HOT 37
Ceci (C)
60 mins
  
21:30
 
HATHA 1
Victor (C)
60 mins
YIN
Tin Ming (C)
60 mins
HOT 26
Jocelyn (C)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Thursday, 16 August
Or Book by Phone : +852 3691 3691
Today / 16 August
07:00
Hatha 1 - 60 minutes
Samrat
09:00
Hot Vinyasa 1 - 60 minutes
Shirley
10:00
Hatha 1 - 60 minutes
Shirley
10:15
Acro Yoga with Samrat
10:15 - 12:15
11:15
11:30
Vinyasa Gentle - 60 minutes
Victor
11:45
Yin - 75 minutes
Shirley
12:45
Hot Hatha 1 - 60 minutes
Victor
13:00
Hatha 1 - 60 minutes
Tin Ming
14:30
Hatha 1 - 60 minutes
Victor
15:00
Yin-Yang - 60 minutes
Serena
15:30
16:15
Hot 37 - 60 minutes
Serena
16:45
Hatha 1 - 60 minutes
Shalon
17:30
Yoga Therapy - 60 minutes
Ayla
18:00
Hatha 1 - 60 minutes
Ceci
18:15
Hot Vinyasa 1 - 60 minutes
Shirley
18:30
Ashtanga 1 - 75 minutes
Serena
19:00
Hot 37 - 60 minutes
Ayla
19:00
Hatha Application on Endocrine Glands with Deva
19:00 - 20:00
19:15
Vinyasa 1 - 60 minutes
Michael L
19:30
19:45
Hot 26 - 90 minutes
Ceci
19:45
Pre-Natal - 60 minutes
Shirley
20:15
Soothe & Warm Stretch with Jocelyn
20:15 - 21:15
20:30
Yin - 75 minutes
Ayla
20:45
21:30
Hot 26 - 60 minutes
Jocelyn
Friday / 17 August
07:00
Detox Flow - 60 minutes
Cinderella
10:00
The Flow, Vinyasa 1 with Michael
10:00 - 11:00
10:30
11:00
Yoga Wheel 1 - 75 minutes
Shirley
12:45
Hatha 1 - 60 minutes
Michael L
13:15
Hot Vinyasa 1 - 60 minutes
Shirley
14:30
Hatha 1 - 60 minutes
Ayla
15:00
Yin - 75 minutes
Shirley
15:30
Vinyasa Basics - 60 minutes
Ayla
16:15
Hatha 1 - 60 minutes
Shirley
16:45
Hot 37 - 60 minutes
Ayla
17:15
18:00
Hatha 1 - 60 minutes
Tin Ming
18:15
Hot Vinyasa 1 - 60 minutes
Victor
18:30
Preparation for Upside Down with Serena
18:30 - 19:30
19:00
Hatha 2 - 75 minutes
Deva
19:15
Hatha 1 - 60 minutes
Shalon
19:30
Aerial Yoga 1 - 60 minutes
Tin Ming
19:30
Hot 37 - 60 minutes
Serena
19:45
Yin-Yang - 75 minutes
Victor
20:00
Hatha 1 - 60 minutes
Ceci
20:30
Yoga Therapy - 60 minutes
Shalon
20:45
Aerial Yoga 1 - 60 minutes
Tin Ming
20:45
21:00
Hot 37 - 60 minutes
Ceci
Saturday / 18 August
08:45
Hot 26 - 60 minutes
Kevin
09:00
Hatha 1 - 60 minutes
Samrat
09:45
Hot Hatha 1 - 75 minutes
Serena
10:00
Hatha 1 - 60 minutes
Deva
10:00
Hatha 2 - 120 minutes
Samrat
10:15
Hot 31 - 60 minutes
Michael L
11:15
Forrest Yoga Party with Bernadette
11:15 - 12:45
11:45
Yin - 75 minutes
Serena
12:45
Hot 26 - 60 minutes
Winnie
13:00
Vinyasa 1 - 60 minutes
Michael L
13:30
Hatha 1 - 60 minutes
Serena
14:00
Pre-Natal - 60 minutes
Winnie
14:00
14:00
12th Anniversary cake cutting
14:00 - 15:00
14:15
Hot Vinyasa 1 - 60 minutes
Shalon
14:30
Hatha 1 - 60 minutes
Shirley
15:00
Yin - 75 minutes
Ayla
15:15
15:30
Hatha 2 - 75 minutes
Shalon
16:00
Joyful Heart Hot 26 with Shirley
16:00 - 17:30
16:15
Hatha 1 - 60 minutes
Kay
16:30
Union with Body & Mind Universal Yoga with Victor
16:30 - 17:30
16:45
17:30
Yoga Therapy - 60 minutes
Kay
17:45
Hatha 1 - 60 minutes
Ayla
17:45
Yin - 60 minutes
Shirley
18:00
Hot 26 - 60 minutes
Victor
Sunday / 19 August
08:30
08:45
Hot 31 - 60 minutes
Cinderella
10:00
Hatha 1 - 60 minutes
Jocelyn
10:15
10:45
Chair Yoga - 60 minutes
Cinderella
11:30
Yin - 75 minutes
Ayla
11:45
Partner Yoga, Yoga Therapy with Cinderella
11:45 - 12:45
12:00
Vinyasa 1 - 60 minutes
Michael L
12:15
Hot 37 - 60 minutes
Ceci
13:00
13:15
Yoga Wheel 1 - 75 minutes
Shirley
13:30
Hatha 1 - 60 minutes
Michael L
14:00
Hatha 1 - 60 minutes
Ceci
14:15
Yoga for Runners - 60 minutes
Ayla
14:45
Hot 26 - 60 minutes
Shirley
15:00
Yin - 75 minutes
Serena
15:15
Hatha 1 - 60 minutes
Victor
15:30
Power Flow with Ceci
15:30 - 16:30
16:15
Hot 26 - 60 minutes
Winnie
16:30
Vinyasa 2 - 75 minutes
Serena
16:30
16:45
Hatha 1 - 60 minutes
Deva
17:30
Mindful Hatha with Winnie
17:30 - 18:30
17:45
Hot 31 - 60 minutes
Serena
18:00
Yoga Therapy - 60 minutes
Deva
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