Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 8800

Time
Mon
Mar 20
Tue
Mar 21
Wed
Mar 22
Thu
Mar 23
Fri
Mar 24
Today
Tomorrow
07:00
HATHA 1
Chris (C)
60 mins
HOT 37
Natalie (C)
60 mins
VINYASA 1
Helene (C)
60 mins
HOT 31
Gopal
60 mins
YIN
Mani
75 mins
  
09:00
DETOX FLOW
Chris (C)
60 mins
HATHA 1
Natalie (C)
60 mins
DETOX FLOW
Helene (C)
60 mins
HATHA 1
Gopal
60 mins
HOT 37
Mani
60 mins
WALL ROPE YOGA 1
Samantha (C)
75 mins
HOT 37
Chris (C)
60 mins
YIN-YANG
Shiva
75 mins
09:15
     
RESTORATIVE
Natalie (C)
90 mins
 
09:30
     
VINYASA GENTLE
Gopal
60 mins
HATHA 1
Shalina (M)
60 mins
10:00
 
HOT HATHA 1
Natalie (C)
60 mins
 
HOT HATHA 1
Samantha (C)
60 mins
   
10:30
YOGA THERAPY
Natalie (C)
75 mins
 
YIN
Samantha (C)
75 mins
 
HATHA 1
Samantha (C)
60 mins
 
HOT 26
Shiva
60 mins
10:45
     
HATHA 1
Chris (C)
60 mins
 
11:00
   
UNIVERSAL YOGA 1
Gopal
75 mins
 
HOT VINYASA 1
Gopal
60 mins
YIN
Shalina (M)
75 mins
11:15
 
YIN
Helene (C)
75 mins
    
VINYASA 2
Gopal
90 mins
12:00
 
YOGA WHEEL 1
Samantha (C)
75 mins
     
12:30
HOT 37
Natalie (C)
60 mins
HATHA 1
Natalie (C)
60 mins
HOT VINYASA 1
Samantha (C)
60 mins
HATHA 1
Samantha (C)
60 mins
HOT HATHA 1
Samantha (C)
60 mins
HOT HATHA 1
Natalie (C)
60 mins
HOT 37
Shalina (M)
60 mins
12:45
VINYASA GENTLE
Almen (C)
60 mins
HOT 31
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT 37
Shalina (M)
60 mins
VINYASA 1
Gopal
60 mins
YOGA BALANCE 1
Gopal
60 mins
HATHA 1
Shiva
60 mins
13:00
     
HATHA 1
Mani
60 mins
 
14:00
 
WALL ROPE YOGA 1
Samantha (C)
75 mins
HATHA 1
Shiva
60 mins
RESTORATIVE
Samantha (C)
75 mins
VINYASA GENTLE
Shalina (M)
60 mins
HOT 31
Gopal
60 mins
PRE-NATAL
Helene (C)
75 mins
BEGINNERS' WORKSHOP: SUN SALUTATIONS
Natalie (C)
60 mins
HOT VINYASA 1
TT
60 mins
14:15
 
PRE-NATAL
Helene (C)
75 mins
 
PRE-NATAL
Samantha (C)
75 mins
 
HOT HATHA 2
Mani
75 mins
YOGA FOR RUNNERS: STRETCH & STRENGTHEN
Natalie (C)
60 mins
14:30
Internal Training
14:30 - 17:30
 
WARM & RELAXING STRETCH
Mani
60 mins
   
ASHTANGA 1
Chris (C)
75 mins
15:00
    
CHAIR YOGA
Natalie (C)
75 mins
YOGA WHEEL 1
Gopal
75 mins
SIVANANDA YOGA
Mani
60 mins
15:30
   
YOGA WHEEL 1
Shalina (M)
75 mins
 
YIN
Helene (C)
75 mins
UNIVERSAL YOGA 2
Gopal
90 mins
15:45
 
WALL ROPE YOGA 1
Chris (C)
75 mins
     
16:00
 
HOT HATHA 1
Samantha (C)
60 mins
HOT 37
Gopal
60 mins
WARM & RELAXING STRETCH
Helene (C)
60 mins
HOT VINYASA 1
Chris (C)
60 mins
HOT 37
Shalina (M)
60 mins
HOT 31
Chris (C)
90 mins
16:30
 
HATHA 1
Gopal
60 mins
YIN-YANG
Shalina (M)
75 mins
HATHA 1
Shiva
60 mins
HATHA 1
Helene (C)
60 mins
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
17:00
   
WALL ROPE YOGA 1
Natalie (C)
75 mins
  
HATHA 2
Mani
90 mins
17:15
     
YOGA THERAPY
Mani
75 mins
 
17:45
 
HOT VINYASA 1
Gopal
60 mins
HATHA 1
Mani
60 mins
YIN-YANG
Shiva
75 mins
HOT 31
Natalie (C)
60 mins
HATHA 1
Shalina (M)
60 mins
HATHA 1
Chris (C)
60 mins
18:00
VINYASA GENTLE
Helene (C)
60 mins
VINYASA GENTLE
Chris (C)
60 mins
  
CORE
Helene (C)
60 mins
HOT 31
Helene (C)
60 mins
HOT HATHA 1
Natalie (C)
60 mins
18:15
SATYANANDA YOGA
Kapil
75 mins
 
HATHA 1
Shiva
60 mins
HATHA 1
Chris (C)
60 mins
ASHTANGA 1
Chris (C)
75 mins
  
18:30
YIN
Shiva
75 mins
YOGA THERAPY
Mani
60 mins
HOT HATHA 1
Shalina (M)
60 mins
    
18:45
   
VINYASA 1
Helene (C)
60 mins
   
19:00
HOT 37
Helene (C)
60 mins
HOT 26
TT
60 mins
VINYASA GENTLE
Jessica (C)
60 mins
HOT 26
Natalie (C)
90 mins
HATHA 1
Shalina (M)
60 mins
PRE-NATAL
Natalie (C)
75 mins
  
19:15
HATHA 1
Jessica (C)
60 mins
HATHA 1
Chris (C)
60 mins
HATHA 1
Gopal
60 mins
DANCE BASICS
Hari Om
60 mins
HATHA 1
Jessica (C)
60 mins
HOT 37
Helene (C)
60 mins
BOLLYFIT
Hari Om
60 mins
  
19:30
VINYASA GENTLE
TT
60 mins
HATHA 2
Gopal
90 mins
HATHA 2
Shiva
90 mins
VINYASA 2
Chris (C)
90 mins
HATHA 2
Chris (C)
90 mins
  
19:45
SATYANANDA PRANA/MED & YOGA NIDRA
Kapil
90 mins
YOGA WHEEL 1
Mani
75 mins
HOT 37
Mani
60 mins
 
SIVANANDA YOGA
Mani
60 mins
  
20:00
HATHA 2
Shiva
90 mins
YIN
Jessica (C)
75 mins
YOGA THERAPY
Shalina (M)
75 mins
YIN-YANG
Helene (C)
75 mins
   
20:15
  
RESTORATIVE
Jessica (C)
75 mins
    
20:30
YOGA THERAPY
Jessica (C)
75 mins
 
VINYASA GENTLE
Gopal
60 mins
BOLLYWOOD
Hari Om
60 mins
YOGA THERAPY
Shalina (M)
75 mins
KUCHIPUDI
Hari Om
90 mins
  
20:45
 
HOT HATHA 1
Chris (C)
60 mins
 
HOT 31
Jessica (C)
60 mins
WARM & RELAXING STRETCH
Mani
60 mins
  
21:00
WARM & RELAXING STRETCH
TT
60 mins
HATHA 1
TT
60 mins
HOT 26
Shiva
60 mins
VINYASA GENTLE
Natalie (C)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 25 March
Or Book by Phone : +852 8129 8800
Today / 25 March
09:00
Hot 37 - 60 minutes
Chris
09:15
Restorative - 90 minutes
Natalie
09:30
Vinyasa Gentle - 60 minutes
Gopal
10:45
Hatha 1 - 60 minutes
Chris
11:00
Hot Vinyasa 1 - 60 minutes
Gopal
12:30
Hot Hatha 1 - 60 minutes
Natalie
12:45
Yoga Balance 1 - 60 minutes
Gopal
13:00
Hatha 1 - 60 minutes
Mani
14:00
Pre-Natal - 75 minutes
Helene
14:15
Hot Hatha 2 - 75 minutes
Mani
15:00
Yoga Wheel 1 - 75 minutes
Gopal
15:30
Yin - 75 minutes
Helene
16:00
Hot 37 - 60 minutes
Shalina
16:30
Hatha 2 - 90 minutes
Shiva
17:15
Yoga Therapy - 75 minutes
Mani
17:45
Hatha 1 - 60 minutes
Shalina
18:00
Hot 31 - 60 minutes
Helene
Sunday / 26 March
09:00
Yin-Yang - 75 minutes
Shiva
09:30
Hatha 1 - 60 minutes
Shalina
10:30
Hot 26 - 60 minutes
Shiva
11:00
Yin - 75 minutes
Shalina
11:15
Vinyasa 2 - 90 minutes
Gopal
12:30
Hot 37 - 60 minutes
Shalina
12:45
Hatha 1 - 60 minutes
Shiva
14:00
Hot Vinyasa 1 - 60 minutes
TT
14:30
Ashtanga 1 - 75 minutes
Chris
15:00
Sivananda Yoga - 60 minutes
Mani
15:30
Universal Yoga 2 - 90 minutes
Gopal
16:00
Hot 31 - 90 minutes
Chris
16:30
Yoga Therapy - 75 minutes
Natalie
17:00
Hatha 2 - 90 minutes
Mani
17:45
Hatha 1 - 60 minutes
Chris
18:00
Hot Hatha 1 - 60 minutes
Natalie