Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 8800

Time
Today
Tomorrow
Wed
Apr 25
Thu
Apr 26
Fri
Apr 27
Sat
Apr 28
Sun
Apr 29
07:00
HATHA 1
Helene (C)
60 mins
HOT 31
Hari Om
60 mins
VINYASA 1
Helene (C)
60 mins
HOT 37
Sachendra
60 mins
YIN
Melissa (C)
60 mins
  
09:00
DETOX FLOW
Helene (C)
60 mins
HATHA 1
Hari Om
60 mins
DETOX FLOW
Helene (C)
60 mins
HATHA 1
Sachendra
60 mins
HOT 37
Melissa (C)
60 mins
HOT 37
Mani
60 mins
YIN-YANG
Shiva
75 mins
09:15
     
RESTORATIVE
Dale
90 mins
 
09:30
     
VINYASA GENTLE
TT
60 mins
HATHA 1
Melissa (C)
60 mins
09:45
      
MOVEMENT MEDITATION
Jessica (C)
30 mins
10:00
 
HOT HATHA 1
Shalina (M)
60 mins
 
HOT HATHA 1
Melissa (C)
60 mins
   
10:30
YOGA THERAPY
Helene (C)
75 mins
 
YIN
Samantha (C)
75 mins
 
HATHA 1
Hari Om
60 mins
 
HOT 26
Jessica (C)
60 mins
10:45
     
HATHA 1
Mani
60 mins
 
11:00
   
UNIVERSAL YOGA 1
Gopal
75 mins
 
HOT VINYASA 1
Dale
60 mins
YIN
Melissa (C)
75 mins
11:15
 
YIN
Helene (C)
75 mins
    
VINYASA 2
Gopal
90 mins
12:00
 
YOGA WHEEL 1
Shalina (M)
75 mins
     
12:30
HOT 37
Samantha (C)
60 mins
HATHA 1
Shiva
60 mins
HOT VINYASA 1
Samantha (C)
60 mins
HATHA 1
Melissa (C)
60 mins
HOT HATHA 1
Hari Om
60 mins
HOT HATHA 1
Marsha (C)
60 mins
HOT 37
Melissa (C)
60 mins
12:45
VINYASA GENTLE
Almen (C)
60 mins
HOT 31
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT 37
Mani
60 mins
VINYASA 1
Amarjit
60 mins
YOGA BALANCE 1
Amarjit
60 mins
HATHA 1
Shiva
60 mins
13:00
     
HATHA 1
Rosemary
60 mins
Baby Massage: The Nurturing Touch of Love with Samantha Chan
7, 14, 21 & 28 April Peninsula Office Tower
 
14:00
HOT VINYASA 2 (SUN SALUTATIONS - 54 SETS)
Almen (C)
60 mins
HATHA 1
Shiva
60 mins
RESTORATIVE
Samantha (C)
75 mins
VINYASA GENTLE
Mani
60 mins
HOT 26
Amarjit
60 mins
PRE-NATAL
Helene (C)
75 mins
BEGINNERS' WORKSHOP: BASIC ASANA
Mani
60 mins
HOT VINYASA 1
TT
60 mins
14:15
 
PRE-NATAL
Helene (C)
75 mins
 
PRE-NATAL
Melissa (C)
75 mins
 
HOT VINYASA 1
Rosemary
60 mins
YOGA WHEEL 1
Amarjit
75 mins
YOGA FOR RUNNERS
Helene (C)
60 mins
14:30
YOGA THERAPY
Hari Om
75 mins
 
WARM & RELAXING STRETCH
Mani
60 mins
   
ASHTANGA 2
Melissa (C)
90 mins
15:00
      
SIVANANDA YOGA
Mani
60 mins
15:30
  
YOGA NIDRA (MEDITATION)
Samantha (C)
30 mins
YOGA WHEEL 1
Mani
75 mins
 
YIN
Helene (C)
75 mins
 
16:00
HOT 31
Hari Om
60 mins
HOT HATHA 1
Melissa (C)
60 mins
HOT 37
Dale
60 mins
HOT VINYASA 1
Amarjit
60 mins
WARM & RELAXING STRETCH
Rosemary
60 mins
HOT HATHA 1
Sachendra
60 mins
 
16:15
      
HOT 31
Vivian (C)
60 mins
16:30
HATHA 1
Melissa (C)
60 mins
HATHA 1
Mani
60 mins
YIN-YANG
Morgan
75 mins
HATHA 1
Shiva
60 mins
HATHA 1
Helene (C)
60 mins
HATHA 2
Shiva
90 mins
YOGA THERAPY
Helene (C)
75 mins
17:00
     
NADA YOGA (MEDITATION)
Helene (C)
30 mins
VINYASA 1
Mani
60 mins
17:15
    
TRATAKA YOGA (MEDITATION)
Mani
30 mins
YOGA THERAPY
Amarjit
60 mins
 
17:30
   
PRANAYAMA (MEDITATION)
Amarjit
30 mins
   
17:45
VINYASA GENTLE
Melissa (C)
60 mins
HOT VINYASA 1
Margaret (C)
60 mins
HATHA 1
Melissa (C)
60 mins
YIN-YANG
Shiva
75 mins
HOT HATHA 1
Rosemary
60 mins
HATHA 1
Sachendra
60 mins
HATHA 1
Vivian (C)
60 mins
18:00
 
VINYASA GENTLE
Jessica (C)
60 mins
  
CORE
Mani
60 mins
HOT 31
Helene (C)
60 mins
HOT HATHA 1
Helene (C)
60 mins
18:15
SATYANANDA YOGA
Kapil
75 mins
 
HATHA 1
Shiva
60 mins
HATHA 1
Amarjit
60 mins
ASHTANGA 1
Melissa (C)
75 mins
  
18:30
YIN
Shiva
75 mins
YOGA THERAPY
Mani
60 mins
HOT HATHA 1
Amarjit
60 mins
    
18:45
   
VINYASA 1
Helene (C)
60 mins
   
19:00
HOT 37
Melissa (C)
60 mins
HOT 26
TT
60 mins
VINYASA GENTLE
Dale
60 mins
HOT HATHA 1
Rosemary
60 mins
HATHA 1
Jessica (C)
60 mins
PRE-NATAL
Helene (C)
75 mins
  
19:15
HATHA 1
Rosemary
60 mins
HATHA 1
Margaret (C)
60 mins
YOGA NIDRA (MEDITATION)
Jessica (C)
30 mins
HATHA 1
Rosemary
60 mins
DANCE BASICS
Hari Om
60 mins
HATHA 1
Shiva
60 mins
HOT HATHA 1
Priscilla
60 mins
BOLLYFIT
Hari Om
60 mins
  
19:30
VINYASA GENTLE
TT
60 mins
HATHA 2
Amarjit
90 mins
HATHA 2
Shiva
90 mins
VINYASA 2
Amarjit
90 mins
HATHA 2
Rosemary
90 mins
  
19:45
SATYANANDA PRANA/MED & YOGA NIDRA
Kapil
90 mins
YOGA WHEEL 1
Mani
75 mins
HOT 37
Melissa (C)
60 mins
 
SIVANANDA YOGA
Mani
60 mins
  
20:00
HATHA 2
Shiva
90 mins
YIN
Jessica (C)
75 mins
YIN
Amarjit
75 mins
YIN-YANG
Helene (C)
75 mins
   
20:15
  
RESTORATIVE
Dale
75 mins
    
20:30
YOGA THERAPY
Melissa (C)
75 mins
 
VINYASA GENTLE
Rosemary
60 mins
BOLLYWOOD
Hari Om
60 mins
YOGA THERAPY
Jessica (C)
75 mins
KUCHIPUDI
Hari Om
90 mins
  
20:45
 
HOT HATHA 1
TT
60 mins
 
HOT HATHA 1
Kevin (C)
60 mins
WARM & RELAXING STRETCH
Mani
60 mins
  
21:00
WARM & RELAXING STRETCH
TT
60 mins
HATHA 1
Amarjit
60 mins
HOT 26
Shiva
60 mins
VINYASA GENTLE
Rosemary
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Monday, 23 April
Or Book by Phone : +852 8129 8800
Today / 23 April
07:00
Hatha 1 - 60 minutes
Helene
09:00
Detox Flow - 60 minutes
Helene
10:30
Yoga Therapy - 75 minutes
Helene
12:30
Hot 37 - 60 minutes
Samantha
12:45
Vinyasa Gentle - 60 minutes
Almen
14:30
Yoga Therapy - 75 minutes
Hari Om
16:00
Hot 31 - 60 minutes
Hari Om
16:30
Hatha 1 - 60 minutes
Melissa
17:45
Vinyasa Gentle - 60 minutes
Melissa
18:15
Satyananda Yoga - 75 minutes
Kapil
18:30
Yin - 75 minutes
Shiva
19:00
Hot 37 - 60 minutes
Melissa
19:15
Hatha 1 - 60 minutes
Rosemary
19:30
Vinyasa Gentle - 60 minutes
TT
20:00
Hatha 2 - 90 minutes
Shiva
20:30
Yoga Therapy - 75 minutes
Melissa
21:00
Tuesday / 24 April
07:00
Hot 31 - 60 minutes
Hari Om
09:00
Hatha 1 - 60 minutes
Hari Om
10:00
Hot Hatha 1 - 60 minutes
Shalina
11:15
Yin - 75 minutes
Helene
12:00
Yoga Wheel 1 - 75 minutes
Shalina
12:30
Hatha 1 - 60 minutes
Shiva
12:45
Hot 31 - 60 minutes
Helene
14:00
Hatha 1 - 60 minutes
Shiva
14:15
Pre-Natal - 75 minutes
Helene
16:00
Hot Hatha 1 - 60 minutes
Melissa
16:30
Hatha 1 - 60 minutes
Mani
17:45
Hot Vinyasa 1 - 60 minutes
Margaret
18:00
Vinyasa Gentle - 60 minutes
Jessica
18:30
Yoga Therapy - 60 minutes
Mani
19:00
Hot 26 - 60 minutes
TT
19:15
Hatha 1 - 60 minutes
Margaret
19:15
19:30
Hatha 2 - 90 minutes
Amarjit
19:45
Yoga Wheel 1 - 75 minutes
Mani
20:00
Yin - 75 minutes
Jessica
20:45
Hot Hatha 1 - 60 minutes
TT
21:00
Hatha 1 - 60 minutes
Amarjit
Wednesday / 25 April
07:00
Vinyasa 1 - 60 minutes
Helene
09:00
Detox Flow - 60 minutes
Helene
10:30
Yin - 75 minutes
Samantha
12:30
Hot Vinyasa 1 - 60 minutes
Samantha
12:45
Hatha 1 - 60 minutes
Mani
14:00
Restorative - 75 minutes
Samantha
14:30
15:30
16:00
Hot 37 - 60 minutes
Dale
16:30
Yin-Yang - 75 minutes
Morgan
17:45
Hatha 1 - 60 minutes
Melissa
18:15
Hatha 1 - 60 minutes
Shiva
18:30
Hot Hatha 1 - 60 minutes
Amarjit
19:00
Vinyasa Gentle - 60 minutes
Dale
19:15
Hatha 1 - 60 minutes
Rosemary
19:30
Hatha 2 - 90 minutes
Shiva
19:45
Hot 37 - 60 minutes
Melissa
20:00
Yin - 75 minutes
Amarjit
20:15
Restorative - 75 minutes
Dale
20:30
21:00
Hot 26 - 60 minutes
Shiva
Thursday / 26 April
07:00
Hot 37 - 60 minutes
Sachendra
09:00
Hatha 1 - 60 minutes
Sachendra
10:00
Hot Hatha 1 - 60 minutes
Melissa
11:00
Universal Yoga 1 - 75 minutes
Gopal
12:30
Hatha 1 - 60 minutes
Melissa
12:45
Hot 37 - 60 minutes
Mani
14:00
Vinyasa Gentle - 60 minutes
Mani
14:15
Pre-Natal - 75 minutes
Melissa
15:30
Yoga Wheel 1 - 75 minutes
Mani
16:00
Hot Vinyasa 1 - 60 minutes
Amarjit
16:30
Hatha 1 - 60 minutes
Shiva
17:30
17:45
Yin-Yang - 75 minutes
Shiva
18:15
Hatha 1 - 60 minutes
Amarjit
18:45
Vinyasa 1 - 60 minutes
Helene
19:00
Hot Hatha 1 - 60 minutes
Rosemary
19:15
Dance Basics - 60 minutes
Hari Om
19:15
Hatha 1 - 60 minutes
Shiva
19:30
Vinyasa 2 - 90 minutes
Amarjit
20:00
Yin-Yang - 75 minutes
Helene
20:30
Bollywood - 60 minutes
Hari Om
20:45
Hot Hatha 1 - 60 minutes
Kevin
21:00
Friday / 27 April
07:00
Yin - 60 minutes
Melissa
09:00
Hot 37 - 60 minutes
Melissa
10:30
Hatha 1 - 60 minutes
Hari Om
12:30
Hot Hatha 1 - 60 minutes
Hari Om
12:45
Vinyasa 1 - 60 minutes
Amarjit
14:00
Hot 26 - 60 minutes
Amarjit
16:00
16:30
Hatha 1 - 60 minutes
Helene
17:15
17:45
Hot Hatha 1 - 60 minutes
Rosemary
18:00
Core - 60 minutes
Mani
18:15
Ashtanga 1 - 75 minutes
Melissa
19:00
Hatha 1 - 60 minutes
Jessica
19:00
Pre-Natal - 75 minutes
Helene
19:15
Hot Hatha 1 - 60 minutes
Priscilla
19:15
Bollyfit - 60 minutes
Hari Om
19:30
Hatha 2 - 90 minutes
Rosemary
19:45
Sivananda Yoga - 60 minutes
Mani
20:30
Yoga Therapy - 75 minutes
Jessica
20:30
Kuchipudi - 90 minutes
Hari Om
20:45
Saturday / 28 April
09:00
Hot 37 - 60 minutes
Mani
09:15
Restorative - 90 minutes
Dale
09:30
Vinyasa Gentle - 60 minutes
TT
10:45
Hatha 1 - 60 minutes
Mani
11:00
Hot Vinyasa 1 - 60 minutes
Dale
12:30
Hot Hatha 1 - 60 minutes
Marsha
12:45
Yoga Balance 1 - 60 minutes
Amarjit
13:00
Hatha 1 - 60 minutes
Rosemary
13:00
Baby Massage: The Nurturing Touch of Love with Samantha Chan
7, 14, 21 & 28 April Peninsula Office Tower
14:00
Pre-Natal - 75 minutes
Helene
14:15
Hot Vinyasa 1 - 60 minutes
Rosemary
14:15
Yoga Wheel 1 - 75 minutes
Amarjit
15:30
Yin - 75 minutes
Helene
16:00
Hot Hatha 1 - 60 minutes
Sachendra
16:30
Hatha 2 - 90 minutes
Shiva
17:00
17:15
Yoga Therapy - 60 minutes
Amarjit
17:45
Hatha 1 - 60 minutes
Sachendra
18:00
Hot 31 - 60 minutes
Helene
Sunday / 29 April
09:00
Yin-Yang - 75 minutes
Shiva
09:30
Hatha 1 - 60 minutes
Melissa
09:45
10:30
Hot 26 - 60 minutes
Jessica
11:00
Yin - 75 minutes
Melissa
11:15
Vinyasa 2 - 90 minutes
Gopal
12:30
Hot 37 - 60 minutes
Melissa
12:45
Hatha 1 - 60 minutes
Shiva
14:00
Hot Vinyasa 1 - 60 minutes
TT
14:15
14:30
Ashtanga 2 - 90 minutes
Melissa
15:00
Sivananda Yoga - 60 minutes
Mani
16:15
Hot 31 - 60 minutes
Vivian
16:30
Yoga Therapy - 75 minutes
Helene
17:00
Vinyasa 1 - 60 minutes
Mani
17:45
Hatha 1 - 60 minutes
Vivian
18:00
Hot Hatha 1 - 60 minutes
Helene