Hong Kong - Schedules
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Effective from 1 July 2015, each student is limited to one Wall Rope Yoga class and one Aerial Yoga class per day.

All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.

CLASS TYPE : OR TEACHER :


TELEPHONE BOOKING: +852 8129 8800

Time
Today
Tomorrow
Wed
Oct 25
Thu
Oct 26
Fri
Oct 27
Sat
Oct 28
Sun
Oct 29
07:00
HATHA 1
Chris (C)
60 mins
HOT 37
Natalie (C)
60 mins
VINYASA 1
Mani
60 mins
HOT 26
Lisa
60 mins
YIN
Melissa (C)
60 mins
  
09:00
DETOX FLOW
Chris (C)
60 mins
HATHA 1
Natalie (C)
60 mins
DETOX FLOW
Mani
60 mins
HATHA 1
Daniel S
60 mins
HOT 37
Melissa (C)
60 mins
HOT 37
Mani
60 mins
YIN-YANG
Shiva
75 mins
09:15
     
RESTORATIVE
Dale
90 mins
 
09:30
     
VINYASA GENTLE
Samantha (C)
60 mins
HATHA 1
Melissa (C)
60 mins
09:45
      
PRANAYAMA (MEDITATION)
Natalie (C)
30 mins
10:00
 
HOT HATHA 1
Shalina (M)
60 mins
 
HOT HATHA 1
Melissa (C)
60 mins
   
10:30
YOGA THERAPY
Natalie (C)
75 mins
 
YIN
Samantha (C)
75 mins
 
HATHA 1
Hari Om
60 mins
 
HOT 26
Shiva
60 mins
10:45
     
HATHA 1
Mani
60 mins
 
11:00
     
SUPERFLOW
Samantha (C)
60 mins
SUPERFLOW
Dale
60 mins
YIN
Melissa (C)
75 mins
11:15
 
YIN
Helene (C)
75 mins
    
VINYASA 2
Mani
90 mins
11:45
    
PRANAYAMA (MEDITATION)
Melissa (C)
30 mins
  
12:00
 
YOGA WHEEL 1
Shalina (M)
75 mins
     
12:30
HOT 37
Natalie (C)
60 mins
HATHA 1
Chris (C)
60 mins
HOT VINYASA 1
Samantha (C)
60 mins
HATHA 1
Melissa (C)
60 mins
HOT HATHA 1
Hari Om
60 mins
HOT HATHA 1
Natalie (C)
60 mins
HOT 37
Melissa (C)
60 mins
12:45
VINYASA GENTLE
Almen (C)
60 mins
HOT 31
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT 37
Mani
60 mins
VINYASA 1
Melissa (C)
60 mins
HATHA 1
Mani
60 mins
HATHA 1
Shiva
60 mins
13:30
     
Kuchipudi Teacher Training 2017 with Hari Om Abhinaya and Taala - Focus on expression Story Representation and Rhythm patterns
20 - 30 October, Peninsula Office Tower
Kuchipudi Teacher Training 2017 with Hari Om Abhinaya and Taala - Focus on expression Story Representation and Rhythm patterns
20 - 30 October, Peninsula Office Tower
14:00
HOT VINYASA 2 (SUN SALUTATIONS - 30 SETS)
Almen (C)
60 mins
HATHA 1
Hari Om
60 mins
RESTORATIVE
Samantha (C)
75 mins
VINYASA GENTLE
Mani
60 mins
HOT 31
Melissa (C)
60 mins
PRE-NATAL
Helene (C)
75 mins
BEGINNERS' WORKSHOP: BASIC ASANA
Natalie (C)
60 mins
HOT VINYASA 1
TT
60 mins
14:15
 
PRE-NATAL
Helene (C)
75 mins
 
PRE-NATAL
Natalie (C)
75 mins
  
YOGA FOR RUNNERS
Natalie (C)
60 mins
14:30
YOGA THERAPY
Hari Om
75 mins
 
WARM & RELAXING STRETCH
Mani
60 mins
   
ASHTANGA 1
Melissa (C)
75 mins
15:00
    
CHAIR YOGA
Natalie (C)
75 mins
YOGA WHEEL 1
Mani
75 mins
SIVANANDA YOGA
Mani
60 mins
15:30
  
YOGA NIDRA (MEDITATION)
Samantha (C)
30 mins
YOGA WHEEL 1
Mani
75 mins
 
YIN
Helene (C)
75 mins
 
15:45
 
WALL ROPE YOGA 1
Chris (C)
75 mins
     
16:00
HOT 31
Hari Om
60 mins
HOT HATHA 1
Melissa (C)
60 mins
HOT 37
Dale
60 mins
HOT VINYASA 1
James W
60 mins
WARM & RELAXING STRETCH
Chris (C)
60 mins
HOT 26
Natalie (C)
60 mins
HOT 31
Chris (C)
60 mins
16:30
HATHA 1
Melissa (C)
60 mins
HATHA 1
Mani
60 mins
YIN-YANG
Melissa (C)
75 mins
HATHA 1
Melissa (C)
60 mins
HATHA 1
Helene (C)
60 mins
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
17:00
   
WALL ROPE YOGA 1
Natalie (C)
75 mins
 
NADA YOGA (MEDITATION)
Helene (C)
30 mins
VINYASA 1
Mani
60 mins
17:15
     
YOGA THERAPY
Natalie (C)
75 mins
 
17:30
   
PRANAYAMA (MEDITATION)
Helene (C)
30 mins
   
17:45
VINYASA GENTLE
Melissa (C)
60 mins
HOT VINYASA 1
Margaret (C)
60 mins
HATHA 1
Melissa (C)
60 mins
YIN-YANG
Melissa (C)
75 mins
HOT 31
Natalie (C)
60 mins
HATHA 1
Chris (C)
60 mins
HATHA 1
Chris (C)
60 mins
18:00
 
VINYASA GENTLE
Jessica (C)
60 mins
  
CORE
Mani
60 mins
HOT 31
Helene (C)
60 mins
HOT HATHA 1
Natalie (C)
60 mins
18:15
SATYANANDA YOGA
Kapil
75 mins
 
HATHA 1
Chris (C)
60 mins
HATHA 1
James W
60 mins
ASHTANGA 1
Chris (C)
75 mins
  
18:30
YIN
Helene (C)
75 mins
YOGA THERAPY
Mani
60 mins
HOT HATHA 1
Helene (C)
60 mins
    
18:45
   
VINYASA 1
Helene (C)
60 mins
   
19:00
HOT 37
Melissa (C)
60 mins
Kuchipudi Teacher Training 2017 with Hari Om Abhinaya and Taala - Focus on expression Story Representation and Rhythm patterns
20 - 30 October, Peninsula Office Tower
HOT 26
TT
60 mins
VINYASA GENTLE
Dale
60 mins
HOT 26
Natalie (C)
90 mins
HATHA 1
Tin Ming (C)
60 mins
PRE-NATAL
Natalie (C)
75 mins
Kuchipudi Teacher Training 2017 with Hari Om Abhinaya and Taala - Focus on expression Story Representation and Rhythm patterns
20 - 30 October, Peninsula Office Tower
  
19:15
HATHA 1
Jessica (C)
60 mins
HATHA 1
Margaret (C)
60 mins
YOGA NIDRA (MEDITATION)
Jessica (C)
30 mins
HATHA 1
Natalie (C)
60 mins
HATHA 1
Chris (C)
60 mins
HOT 37
Helene (C)
60 mins
  
19:30
VINYASA GENTLE
TT
60 mins
HATHA 2
Helene (C)
90 mins
HATHA 2
Chris (C)
90 mins
VINYASA 2
James W
90 mins
HATHA 2
Chris (C)
90 mins
  
19:45
SATYANANDA PRANA/MED & YOGA NIDRA
Kapil
90 mins
YOGA WHEEL 1
Mani
75 mins
HOT 37
Melissa (C)
60 mins
 
SIVANANDA YOGA
Mani
60 mins
  
20:00
YIN-YANG
Helene (C)
75 mins
YIN
Jessica (C)
75 mins
YOGA THERAPY
Helene (C)
75 mins
YIN-YANG
Helene (C)
75 mins
   
20:15
  
RESTORATIVE
Dale
75 mins
    
20:30
YOGA THERAPY
Jessica (C)
75 mins
 
VINYASA GENTLE
Natalie (C)
60 mins
 
YOGA THERAPY
Natalie (C)
75 mins
  
20:45
 
HOT HATHA 1
Melissa (C)
60 mins
 
HOT 31
Chris (C)
60 mins
WARM & RELAXING STRETCH
Mani
60 mins
  
21:00
WARM & RELAXING STRETCH
TT
60 mins
HATHA 1
TT
60 mins
HOT 26
Kevin (C)
60 mins
VINYASA GENTLE
Natalie (C)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Monday, 23 October
Effective from 1 July 2015, each student is limited to one Wall Rope Yoga class and one Aerial Yoga class per day.
Download the app for much
easier booking!
Book online now
Or Book by Phone : +852 8129 8800
Today / 23 October
07:00
Hatha 1 - 60 minutes
Chris
09:00
Detox Flow - 60 minutes
Chris
10:30
Yoga Therapy - 75 minutes
Natalie
12:30
Hot 37 - 60 minutes
Natalie
12:45
Vinyasa Gentle - 60 minutes
Almen
14:00
Hot Vinyasa 2 (Sun Salutations - 30 sets) - 60 minutes
Almen
14:30
Yoga Therapy - 75 minutes
Hari Om
16:00
Hot 31 - 60 minutes
Hari Om
16:30
Hatha 1 - 60 minutes
Melissa
17:45
Vinyasa Gentle - 60 minutes
Melissa
18:15
Satyananda Yoga - 75 minutes
Kapil
18:30
Yin - 75 minutes
Helene
19:00
Hot 37 - 60 minutes
Melissa
19:00
Kuchipudi Teacher Training 2017 with Hari Om Abhinaya and Taala - Focus on expression Story Representation and Rhythm patterns
20 - 30 October, Peninsula Office Tower
19:15
Hatha 1 - 60 minutes
Jessica
19:30
Vinyasa Gentle - 60 minutes
TT
19:45
Satyananda Prana/Med & Yoga Nidra - 90 minutes
Kapil
20:00
Yin-Yang - 75 minutes
Helene
20:30
Yoga Therapy - 75 minutes
Jessica
21:00
Warm & Relaxing Stretch - 60 minutes
TT
Tuesday / 24 October
07:00
Hot 37 - 60 minutes
Natalie
09:00
Hatha 1 - 60 minutes
Natalie
10:00
Hot Hatha 1 - 60 minutes
Shalina
11:15
Yin - 75 minutes
Helene
12:00
Yoga Wheel 1 - 75 minutes
Shalina
12:30
Hatha 1 - 60 minutes
Chris
12:45
Hot 31 - 60 minutes
Helene
14:00
Hatha 1 - 60 minutes
Hari Om
14:15
Pre-Natal - 75 minutes
Helene
15:45
Wall Rope Yoga 1 - 75 minutes
Chris
16:00
Hot Hatha 1 - 60 minutes
Melissa
16:30
Hatha 1 - 60 minutes
Mani
17:45
Hot Vinyasa 1 - 60 minutes
Margaret
18:00
Vinyasa Gentle - 60 minutes
Jessica
18:30
Yoga Therapy - 60 minutes
Mani
19:00
Hot 26 - 60 minutes
TT
19:15
Hatha 1 - 60 minutes
Margaret
19:15
Yoga Nidra (meditation) - 30 minutes
Jessica
19:30
Hatha 2 - 90 minutes
Helene
19:45
Yoga Wheel 1 - 75 minutes
Mani
20:00
Yin - 75 minutes
Jessica
20:45
Hot Hatha 1 - 60 minutes
Melissa
21:00
Hatha 1 - 60 minutes
TT
Wednesday / 25 October
07:00
Vinyasa 1 - 60 minutes
Mani
09:00
Detox Flow - 60 minutes
Mani
10:30
Yin - 75 minutes
Samantha
12:30
Hot Vinyasa 1 - 60 minutes
Samantha
12:45
Hatha 1 - 60 minutes
Mani
14:00
Restorative - 75 minutes
Samantha
14:30
Warm & Relaxing Stretch - 60 minutes
Mani
15:30
Yoga Nidra (meditation) - 30 minutes
Samantha
16:00
Hot 37 - 60 minutes
Dale
16:30
Yin-Yang - 75 minutes
Melissa
17:45
Hatha 1 - 60 minutes
Melissa
18:15
Hatha 1 - 60 minutes
Chris
18:30
Hot Hatha 1 - 60 minutes
Helene
19:00
Vinyasa Gentle - 60 minutes
Dale
19:15
Hatha 1 - 60 minutes
Natalie
19:30
Hatha 2 - 90 minutes
Chris
19:45
Hot 37 - 60 minutes
Melissa
20:00
Yoga Therapy - 75 minutes
Helene
20:15
Restorative - 75 minutes
Dale
20:30
Vinyasa Gentle - 60 minutes
Natalie
21:00
Hot 26 - 60 minutes
Kevin
Thursday / 26 October
07:00
Hot 26 - 60 minutes
Lisa
09:00
Hatha 1 - 60 minutes
Daniel S
10:00
Hot Hatha 1 - 60 minutes
Melissa
12:30
Hatha 1 - 60 minutes
Melissa
12:45
Hot 37 - 60 minutes
Mani
14:00
Vinyasa Gentle - 60 minutes
Mani
14:15
Pre-Natal - 75 minutes
Natalie
15:30
Yoga Wheel 1 - 75 minutes
Mani
16:00
Hot Vinyasa 1 - 60 minutes
James W
16:30
Hatha 1 - 60 minutes
Melissa
17:00
Wall Rope Yoga 1 - 75 minutes
Natalie
17:30
Pranayama (meditation) - 30 minutes
Helene
17:45
Yin-Yang - 75 minutes
Melissa
18:15
Hatha 1 - 60 minutes
James W
18:45
Vinyasa 1 - 60 minutes
Helene
19:00
Hot 26 - 90 minutes
Natalie
19:15
Hatha 1 - 60 minutes
Chris
19:30
Vinyasa 2 - 90 minutes
James W
20:00
Yin-Yang - 75 minutes
Helene
20:45
Hot 31 - 60 minutes
Chris
21:00
Vinyasa Gentle - 60 minutes
Natalie
Friday / 27 October
07:00
Yin - 60 minutes
Melissa
09:00
Hot 37 - 60 minutes
Melissa
10:30
Hatha 1 - 60 minutes
Hari Om
11:45
Pranayama (meditation) - 30 minutes
Melissa
12:30
Hot Hatha 1 - 60 minutes
Hari Om
12:45
Vinyasa 1 - 60 minutes
Melissa
14:00
Hot 31 - 60 minutes
Melissa
15:00
Chair Yoga - 75 minutes
Natalie
16:00
Warm & Relaxing Stretch - 60 minutes
Chris
16:30
Hatha 1 - 60 minutes
Helene
17:45
Hot 31 - 60 minutes
Natalie
18:00
Core - 60 minutes
Mani
18:15
Ashtanga 1 - 75 minutes
Chris
19:00
Hatha 1 - 60 minutes
Tin Ming
19:00
Pre-Natal - 75 minutes
Natalie
19:00
Kuchipudi Teacher Training 2017 with Hari Om Abhinaya and Taala - Focus on expression Story Representation and Rhythm patterns
20 - 30 October, Peninsula Office Tower
19:15
Hot 37 - 60 minutes
Helene
19:30
Hatha 2 - 90 minutes
Chris
19:45
Sivananda Yoga - 60 minutes
Mani
20:30
Yoga Therapy - 75 minutes
Natalie
20:45
Warm & Relaxing Stretch - 60 minutes
Mani
Saturday / 28 October
09:00
Hot 37 - 60 minutes
Mani
09:15
Restorative - 90 minutes
Dale
09:30
Vinyasa Gentle - 60 minutes
Samantha
10:45
Hatha 1 - 60 minutes
Mani
11:00
Superflow - 60 minutes
Samantha
11:00
Superflow - 60 minutes
Dale
12:30
Hot Hatha 1 - 60 minutes
Natalie
12:45
Hatha 1 - 60 minutes
Mani
13:30
Kuchipudi Teacher Training 2017 with Hari Om Abhinaya and Taala - Focus on expression Story Representation and Rhythm patterns
20 - 30 October, Peninsula Office Tower
14:00
Pre-Natal - 75 minutes
Helene
14:00
Beginners' Workshop: Basic Asana - 60 minutes
Natalie
15:00
Yoga Wheel 1 - 75 minutes
Mani
15:30
Yin - 75 minutes
Helene
16:00
Hot 26 - 60 minutes
Natalie
16:30
Hatha 2 - 90 minutes
Shiva
17:00
Nada Yoga (meditation) - 30 minutes
Helene
17:15
Yoga Therapy - 75 minutes
Natalie
17:45
Hatha 1 - 60 minutes
Chris
18:00
Hot 31 - 60 minutes
Helene
Sunday / 29 October
09:00
Yin-Yang - 75 minutes
Shiva
09:30
Hatha 1 - 60 minutes
Melissa
09:45
Pranayama (meditation) - 30 minutes
Natalie
10:30
Hot 26 - 60 minutes
Shiva
11:00
Yin - 75 minutes
Melissa
11:15
Vinyasa 2 - 90 minutes
Mani
12:30
Hot 37 - 60 minutes
Melissa
12:45
Hatha 1 - 60 minutes
Shiva
13:30
Kuchipudi Teacher Training 2017 with Hari Om Abhinaya and Taala - Focus on expression Story Representation and Rhythm patterns
20 - 30 October, Peninsula Office Tower
14:00
Hot Vinyasa 1 - 60 minutes
TT
14:15
Yoga for Runners - 60 minutes
Natalie
14:30
Ashtanga 1 - 75 minutes
Melissa
15:00
Sivananda Yoga - 60 minutes
Mani
16:00
Hot 31 - 60 minutes
Chris
16:30
Yoga Therapy - 75 minutes
Natalie
17:00
Vinyasa 1 - 60 minutes
Mani
17:45
Hatha 1 - 60 minutes
Chris
18:00
Hot Hatha 1 - 60 minutes
Natalie
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