Hong Kong - Schedules
Current Time :
The Centrium
Asia Standard Tower
Hutchison House
Pure South - The Pulse
Soundwill Plaza
Lincoln House
Peninsula Office Tower
Langham Place Office Tower
Pacific Place
World Trade Centre
Asia Square Tower 2
Pure Tower
iapm mall
Ngee Ann City
Urban One
Chevron House
Plaza 66
16 April 2018
23 April 2018
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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.
CLASS TYPE :
-- Select a class type --
Ashtanga 1
Ashtanga 2
Beginners' Workshop: Basic Asana
Bollywood
Core
Dance Basics
Detox Flow
Hatha 1
Hatha 2
Hot 26
Hot 31
Hot 37
Hot Hatha 1
Hot Vinyasa 1
Hot Vinyasa 2 (Sun Salutations - 30 sets)
Movement Meditation
Nada Yoga (meditation)
Pranayama (meditation)
Pre-Natal
Restorative
Satyananda Prana/Med & Yoga Nidra
Satyananda Yoga
Sivananda Yoga
Trataka Yoga (meditation)
Vinyasa 1
Vinyasa 2
Vinyasa Gentle
Warm & Relaxing Stretch
Yin
Yin-Yang
Yoga Balance 1
Yoga Nidra (meditation)
Yoga Therapy
Yoga Wheel 1
Yoga for Runners
OR
TEACHER :
-- Select a teacher --
Almen
Amarjit
Bhakti
Dale
Gopal
Hari Om
Helene
James W
Jessica
Kapil
Mani
Margaret
Melissa
Morgan
Priscilla
Rosemary
Samantha
Shalina
Shiva
TJ
TT
Vivian
Winnie
TELEPHONE BOOKING: +852 8129 8800
Time
Mon
Apr 16
Tue
Apr 17
Wed
Apr 18
Thu
Apr 19
Today
Tomorrow
Sun
Apr 22
07:00
HATHA 1
Helene
(C)
60 mins
HOT 31
Hari Om
60 mins
VINYASA 1
Helene
(C)
60 mins
HOT HATHA 1
Priscilla
60 mins
YIN
Melissa
(C)
60 mins
09:00
DETOX FLOW
Helene
(C)
60 mins
HATHA 1
Hari Om
60 mins
DETOX FLOW
Helene
(C)
60 mins
HATHA 1
Priscilla
60 mins
HOT 37
Melissa
(C)
60 mins
HOT 37
Mani
60 mins
YIN-YANG
Shiva
75 mins
09:15
RESTORATIVE
Winnie
(C)
90 mins
09:30
VINYASA GENTLE
TT
60 mins
HATHA 1
Melissa
(C)
60 mins
09:45
MOVEMENT MEDITATION
Jessica
(C)
30 mins
10:00
HOT HATHA 1
Shalina
(M)
60 mins
HOT HATHA 1
Melissa
(C)
60 mins
10:30
YOGA THERAPY
Helene
(C)
75 mins
YIN
Samantha
(C)
75 mins
HATHA 1
Hari Om
60 mins
HOT 26
Jessica
(C)
60 mins
10:45
HATHA 1
Mani
60 mins
11:00
HOT VINYASA 1
Winnie
(C)
60 mins
YIN
Melissa
(C)
75 mins
11:15
YIN
Helene
(C)
75 mins
VINYASA 2
Gopal
90 mins
12:00
YOGA WHEEL 1
Shalina
(M)
75 mins
12:30
HOT 37
Morgan
60 mins
HATHA 1
Hari Om
60 mins
HOT VINYASA 1
Samantha
(C)
60 mins
HATHA 1
Melissa
(C)
60 mins
HOT HATHA 1
Hari Om
60 mins
HOT HATHA 1
Winnie
(C)
60 mins
HOT 37
Melissa
(C)
60 mins
12:45
VINYASA GENTLE
Almen
(C)
60 mins
HOT 31
Helene
(C)
60 mins
HATHA 1
Winnie
(C)
60 mins
HOT 37
Mani
60 mins
VINYASA 1
Amarjit
60 mins
YOGA BALANCE 1
Amarjit
60 mins
HATHA 1
Shiva
60 mins
13:00
HATHA 1
Rosemary
60 mins
Baby Massage: The Nurturing Touch of Love with Samantha Chan
7, 14, 21 & 28 April Peninsula Office Tower
14:00
HOT VINYASA 2 (SUN SALUTATIONS - 30 SETS)
Almen
(C)
60 mins
HATHA 1
Shiva
60 mins
RESTORATIVE
Samantha
(C)
75 mins
VINYASA GENTLE
Mani
60 mins
HOT 26
Amarjit
60 mins
PRE-NATAL
Helene
(C)
75 mins
BEGINNERS' WORKSHOP: BASIC ASANA
Mani
60 mins
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
HOT VINYASA 1
TT
60 mins
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
14:15
PRE-NATAL
Helene
(C)
75 mins
PRE-NATAL
Melissa
(C)
75 mins
HOT VINYASA 1
Winnie
(C)
60 mins
YOGA WHEEL 1
Amarjit
75 mins
YOGA FOR RUNNERS
Helene
(C)
60 mins
14:30
YOGA THERAPY
Morgan
75 mins
WARM & RELAXING STRETCH
Winnie
(C)
60 mins
ASHTANGA 2
Melissa
(C)
90 mins
15:00
Internal Event
15:00 - 16:30
SIVANANDA YOGA
Mani
60 mins
15:30
YOGA NIDRA (MEDITATION)
Samantha
(C)
30 mins
YIN
Helene
(C)
75 mins
16:00
HOT HATHA 1
Morgan
60 mins
HOT HATHA 1
Amarjit
60 mins
HOT 37
Dale
60 mins
HOT VINYASA 1
Amarjit
60 mins
WARM & RELAXING STRETCH
Priscilla
60 mins
HOT HATHA 1
Vivian
(C)
60 mins
16:15
HOT 31
Vivian
(C)
60 mins
16:30
HATHA 1
TJ
60 mins
HATHA 1
TJ
60 mins
YIN-YANG
Morgan
75 mins
HATHA 1
Shiva
60 mins
HATHA 1
Helene
(C)
60 mins
HATHA 2
Shiva
90 mins
YOGA THERAPY
Helene
(C)
75 mins
17:00
NADA YOGA (MEDITATION)
Helene
(C)
30 mins
VINYASA 1
Mani
60 mins
17:15
TRATAKA YOGA (MEDITATION)
Mani
30 mins
YOGA THERAPY
Amarjit
60 mins
17:30
PRANAYAMA (MEDITATION)
Amarjit
30 mins
17:45
VINYASA GENTLE
TJ
60 mins
HOT VINYASA 1
Margaret
(C)
60 mins
HATHA 1
Melissa
(C)
60 mins
YIN-YANG
Shiva
75 mins
HOT HATHA 1
Priscilla
60 mins
HATHA 1
Vivian
(C)
60 mins
HATHA 1
Vivian
(C)
60 mins
18:00
VINYASA GENTLE
Jessica
(C)
60 mins
CORE
Mani
60 mins
HOT 31
Helene
(C)
60 mins
HOT HATHA 1
Helene
(C)
60 mins
18:15
SATYANANDA YOGA
Kapil
75 mins
HATHA 1
Shiva
60 mins
HATHA 1
Amarjit
60 mins
ASHTANGA 1
Melissa
(C)
75 mins
18:30
YIN
Shiva
75 mins
YOGA THERAPY
Amarjit
60 mins
HOT HATHA 1
Amarjit
60 mins
18:45
VINYASA 1
Helene
(C)
60 mins
19:00
HOT 37
Melissa
(C)
60 mins
HOT 26
TT
60 mins
VINYASA GENTLE
Dale
60 mins
HOT 26
James W
60 mins
HATHA 1
Jessica
(C)
60 mins
PRE-NATAL
Bhakti
75 mins
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
19:15
HATHA 1
TJ
60 mins
HATHA 1
Margaret
(C)
60 mins
YOGA NIDRA (MEDITATION)
Jessica
(C)
30 mins
HATHA 1
TJ
60 mins
DANCE BASICS
Hari Om
60 mins
HATHA 1
TJ
60 mins
HOT 37
Helene
(C)
60 mins
19:30
VINYASA GENTLE
TT
60 mins
HATHA 2
Amarjit
90 mins
HATHA 2
Shiva
90 mins
VINYASA 2
Amarjit
90 mins
HATHA 2
Priscilla
90 mins
19:45
SATYANANDA PRANA/MED & YOGA NIDRA
Kapil
90 mins
VINYASA GENTLE
TJ
75 mins
HOT 37
Melissa
(C)
60 mins
SIVANANDA YOGA
Mani
60 mins
20:00
HATHA 2
Shiva
90 mins
YIN
Jessica
(C)
75 mins
YIN
Amarjit
75 mins
YIN-YANG
Helene
(C)
75 mins
20:15
RESTORATIVE
Dale
75 mins
20:30
YOGA THERAPY
Melissa
(C)
75 mins
VINYASA GENTLE
TJ
60 mins
BOLLYWOOD
Hari Om
60 mins
YOGA THERAPY
Jessica
(C)
75 mins
20:45
HOT HATHA 1
Melissa
(C)
60 mins
HOT HATHA 1
James W
60 mins
WARM & RELAXING STRETCH
Mani
60 mins
21:00
WARM & RELAXING STRETCH
TT
60 mins
HATHA 1
TT
60 mins
HOT 26
Shiva
60 mins
VINYASA GENTLE
TJ
60 mins
Classes taught in English plus:
C - Cantonese
M - Mandarin
*subject to additional booking fee
Class Schedule
Friday, 20 April
The Centrium
Asia Standard Tower
Hutchison House
Pure South - The Pulse
Soundwill Plaza
Lincoln House
Peninsula Office Tower
Langham Place Office Tower
Pacific Place
World Trade Centre
Week of 16 Apr 2018
Week of 23 Apr 2018
Download the app for much
easier booking!
Book online now
Or Book by Phone : +852 8129 8800
Filter by Class
Show All
Ashtanga 1
Ashtanga 2
Beginners' Workshop: Basic Asana
Bollywood
Core
Dance Basics
Detox Flow
Hatha 1
Hatha 2
Hot 26
Hot 31
Hot 37
Hot Hatha 1
Hot Vinyasa 1
Hot Vinyasa 2 (Sun Salutations - 30 sets)
Movement Meditation
Nada Yoga (meditation)
Pranayama (meditation)
Pre-Natal
Restorative
Satyananda Prana/Med & Yoga Nidra
Satyananda Yoga
Sivananda Yoga
Trataka Yoga (meditation)
Vinyasa 1
Vinyasa 2
Vinyasa Gentle
Warm & Relaxing Stretch
Yin
Yin-Yang
Yoga Balance 1
Yoga Nidra (meditation)
Yoga Therapy
Yoga Wheel 1
Yoga for Runners
Filter by Teacher
Show All
Almen
Amarjit
Bhakti
Dale
Gopal
Hari Om
Helene
James W
Jessica
Kapil
Mani
Margaret
Melissa
Morgan
Priscilla
Rosemary
Samantha
Shalina
Shiva
TJ
TT
Vivian
Winnie
All
Fitness
Cycling
SGT
Today / 20 April
07:00
Yin
- 60 minutes
Melissa
09:00
Hot 37
- 60 minutes
Melissa
10:30
Hatha 1
- 60 minutes
Hari Om
12:30
Hot Hatha 1
- 60 minutes
Hari Om
12:45
Vinyasa 1
- 60 minutes
Amarjit
14:00
Hot 26
- 60 minutes
Amarjit
16:00
Warm & Relaxing Stretch
- 60 minutes
Priscilla
16:30
Hatha 1
- 60 minutes
Helene
17:15
Trataka Yoga (meditation)
- 30 minutes
Mani
17:45
Hot Hatha 1
- 60 minutes
Priscilla
18:00
Core
- 60 minutes
Mani
18:15
Ashtanga 1
- 75 minutes
Melissa
19:00
Hatha 1
- 60 minutes
Jessica
19:00
Pre-Natal
- 75 minutes
Bhakti
19:00
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
19:15
Hot 37
- 60 minutes
Helene
19:30
Hatha 2
- 90 minutes
Priscilla
19:45
Sivananda Yoga
- 60 minutes
Mani
20:30
Yoga Therapy
- 75 minutes
Jessica
20:45
Warm & Relaxing Stretch
- 60 minutes
Mani
Saturday / 21 April
09:00
Hot 37
- 60 minutes
Mani
09:15
Restorative
- 90 minutes
Winnie
09:30
Vinyasa Gentle
- 60 minutes
TT
10:45
Hatha 1
- 60 minutes
Mani
11:00
Hot Vinyasa 1
- 60 minutes
Winnie
12:30
Hot Hatha 1
- 60 minutes
Winnie
12:45
Yoga Balance 1
- 60 minutes
Amarjit
13:00
Hatha 1
- 60 minutes
Rosemary
13:00
Baby Massage: The Nurturing Touch of Love with Samantha Chan
7, 14, 21 & 28 April Peninsula Office Tower
14:00
Pre-Natal
- 75 minutes
Helene
14:00
Beginners' Workshop: Basic Asana
- 60 minutes
Mani
14:00
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
14:15
Hot Vinyasa 1
- 60 minutes
Winnie
14:15
Yoga Wheel 1
- 75 minutes
Amarjit
15:30
Yin
- 75 minutes
Helene
16:00
Hot Hatha 1
- 60 minutes
Vivian
16:30
Hatha 2
- 90 minutes
Shiva
17:00
Nada Yoga (meditation)
- 30 minutes
Helene
17:15
Yoga Therapy
- 60 minutes
Amarjit
17:45
Hatha 1
- 60 minutes
Vivian
18:00
Hot 31
- 60 minutes
Helene
Sunday / 22 April
09:00
Yin-Yang
- 75 minutes
Shiva
09:30
Hatha 1
- 60 minutes
Melissa
09:45
Movement Meditation
- 30 minutes
Jessica
10:30
Hot 26
- 60 minutes
Jessica
11:00
Yin
- 75 minutes
Melissa
11:15
Vinyasa 2
- 90 minutes
Gopal
12:30
Hot 37
- 60 minutes
Melissa
12:45
Hatha 1
- 60 minutes
Shiva
14:00
Hot Vinyasa 1
- 60 minutes
TT
14:00
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
14:15
Yoga for Runners
- 60 minutes
Helene
14:30
Ashtanga 2
- 90 minutes
Melissa
15:00
Sivananda Yoga
- 60 minutes
Mani
16:15
Hot 31
- 60 minutes
Vivian
16:30
Yoga Therapy
- 75 minutes
Helene
17:00
Vinyasa 1
- 60 minutes
Mani
17:45
Hatha 1
- 60 minutes
Vivian
18:00
Hot Hatha 1
- 60 minutes
Helene
Today / 20 April
07:00
Yin
- 60 minutes
Melissa
09:00
Hot 37
- 60 minutes
Melissa
10:30
Hatha 1
- 60 minutes
Hari Om
12:30
Hot Hatha 1
- 60 minutes
Hari Om
12:45
Vinyasa 1
- 60 minutes
Amarjit
14:00
Hot 26
- 60 minutes
Amarjit
16:00
Warm & Relaxing Stretch
- 60 minutes
Priscilla
16:30
Hatha 1
- 60 minutes
Helene
17:15
Trataka Yoga (meditation)
- 30 minutes
Mani
17:45
Hot Hatha 1
- 60 minutes
Priscilla
18:00
Core
- 60 minutes
Mani
18:15
Ashtanga 1
- 75 minutes
Melissa
19:00
Hatha 1
- 60 minutes
Jessica
19:00
Pre-Natal
- 75 minutes
Bhakti
19:15
Hot 37
- 60 minutes
Helene
19:30
Hatha 2
- 90 minutes
Priscilla
19:45
Sivananda Yoga
- 60 minutes
Mani
20:30
Yoga Therapy
- 75 minutes
Jessica
20:45
Warm & Relaxing Stretch
- 60 minutes
Mani
Saturday / 21 April
09:00
Hot 37
- 60 minutes
Mani
09:15
Restorative
- 90 minutes
Winnie
09:30
Vinyasa Gentle
- 60 minutes
TT
10:45
Hatha 1
- 60 minutes
Mani
11:00
Hot Vinyasa 1
- 60 minutes
Winnie
12:30
Hot Hatha 1
- 60 minutes
Winnie
12:45
Yoga Balance 1
- 60 minutes
Amarjit
13:00
Hatha 1
- 60 minutes
Rosemary
14:00
Pre-Natal
- 75 minutes
Helene
14:00
Beginners' Workshop: Basic Asana
- 60 minutes
Mani
14:15
Hot Vinyasa 1
- 60 minutes
Winnie
14:15
Yoga Wheel 1
- 75 minutes
Amarjit
15:30
Yin
- 75 minutes
Helene
16:00
Hot Hatha 1
- 60 minutes
Vivian
16:30
Hatha 2
- 90 minutes
Shiva
17:00
Nada Yoga (meditation)
- 30 minutes
Helene
17:15
Yoga Therapy
- 60 minutes
Amarjit
17:45
Hatha 1
- 60 minutes
Vivian
18:00
Hot 31
- 60 minutes
Helene
Sunday / 22 April
09:00
Yin-Yang
- 75 minutes
Shiva
09:30
Hatha 1
- 60 minutes
Melissa
09:45
Movement Meditation
- 30 minutes
Jessica
10:30
Hot 26
- 60 minutes
Jessica
11:00
Yin
- 75 minutes
Melissa
11:15
Vinyasa 2
- 90 minutes
Gopal
12:30
Hot 37
- 60 minutes
Melissa
12:45
Hatha 1
- 60 minutes
Shiva
14:00
Hot Vinyasa 1
- 60 minutes
TT
14:15
Yoga for Runners
- 60 minutes
Helene
14:30
Ashtanga 2
- 90 minutes
Melissa
15:00
Sivananda Yoga
- 60 minutes
Mani
16:15
Hot 31
- 60 minutes
Vivian
16:30
Yoga Therapy
- 75 minutes
Helene
17:00
Vinyasa 1
- 60 minutes
Mani
17:45
Hatha 1
- 60 minutes
Vivian
18:00
Hot Hatha 1
- 60 minutes
Helene
Today / 20 April
19:00
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
Saturday / 21 April
13:00
Baby Massage: The Nurturing Touch of Love with Samantha Chan
7, 14, 21 & 28 April Peninsula Office Tower
14:00
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
Sunday / 22 April
14:00
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
Today / 20 April
19:00
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
Saturday / 21 April
13:00
Baby Massage: The Nurturing Touch of Love with Samantha Chan
7, 14, 21 & 28 April Peninsula Office Tower
14:00
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
Sunday / 22 April
14:00
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower