Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.

CLASS TYPE : OR TEACHER :


TELEPHONE BOOKING: +852 8129 8800

Time
Mon
Apr 16
Tue
Apr 17
Wed
Apr 18
Thu
Apr 19
Today
Tomorrow
Sun
Apr 22
07:00
HATHA 1
Helene (C)
60 mins
HOT 31
Hari Om
60 mins
VINYASA 1
Helene (C)
60 mins
HOT HATHA 1
Priscilla
60 mins
YIN
Melissa (C)
60 mins
  
09:00
DETOX FLOW
Helene (C)
60 mins
HATHA 1
Hari Om
60 mins
DETOX FLOW
Helene (C)
60 mins
HATHA 1
Priscilla
60 mins
HOT 37
Melissa (C)
60 mins
HOT 37
Mani
60 mins
YIN-YANG
Shiva
75 mins
09:15
     
RESTORATIVE
Winnie (C)
90 mins
 
09:30
     
VINYASA GENTLE
TT
60 mins
HATHA 1
Melissa (C)
60 mins
09:45
      
MOVEMENT MEDITATION
Jessica (C)
30 mins
10:00
 
HOT HATHA 1
Shalina (M)
60 mins
 
HOT HATHA 1
Melissa (C)
60 mins
   
10:30
YOGA THERAPY
Helene (C)
75 mins
 
YIN
Samantha (C)
75 mins
 
HATHA 1
Hari Om
60 mins
 
HOT 26
Jessica (C)
60 mins
10:45
     
HATHA 1
Mani
60 mins
 
11:00
     
HOT VINYASA 1
Winnie (C)
60 mins
YIN
Melissa (C)
75 mins
11:15
 
YIN
Helene (C)
75 mins
    
VINYASA 2
Gopal
90 mins
12:00
 
YOGA WHEEL 1
Shalina (M)
75 mins
     
12:30
HOT 37
Morgan
60 mins
HATHA 1
Hari Om
60 mins
HOT VINYASA 1
Samantha (C)
60 mins
HATHA 1
Melissa (C)
60 mins
HOT HATHA 1
Hari Om
60 mins
HOT HATHA 1
Winnie (C)
60 mins
HOT 37
Melissa (C)
60 mins
12:45
VINYASA GENTLE
Almen (C)
60 mins
HOT 31
Helene (C)
60 mins
HATHA 1
Winnie (C)
60 mins
HOT 37
Mani
60 mins
VINYASA 1
Amarjit
60 mins
YOGA BALANCE 1
Amarjit
60 mins
HATHA 1
Shiva
60 mins
13:00
     
HATHA 1
Rosemary
60 mins
Baby Massage: The Nurturing Touch of Love with Samantha Chan
7, 14, 21 & 28 April Peninsula Office Tower
 
14:00
HOT VINYASA 2 (SUN SALUTATIONS - 30 SETS)
Almen (C)
60 mins
HATHA 1
Shiva
60 mins
RESTORATIVE
Samantha (C)
75 mins
VINYASA GENTLE
Mani
60 mins
HOT 26
Amarjit
60 mins
PRE-NATAL
Helene (C)
75 mins
BEGINNERS' WORKSHOP: BASIC ASANA
Mani
60 mins
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
HOT VINYASA 1
TT
60 mins
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
14:15
 
PRE-NATAL
Helene (C)
75 mins
 
PRE-NATAL
Melissa (C)
75 mins
 
HOT VINYASA 1
Winnie (C)
60 mins
YOGA WHEEL 1
Amarjit
75 mins
YOGA FOR RUNNERS
Helene (C)
60 mins
14:30
YOGA THERAPY
Morgan
75 mins
 
WARM & RELAXING STRETCH
Winnie (C)
60 mins
   
ASHTANGA 2
Melissa (C)
90 mins
15:00
   
Internal Event
15:00 - 16:30
  
SIVANANDA YOGA
Mani
60 mins
15:30
  
YOGA NIDRA (MEDITATION)
Samantha (C)
30 mins
  
YIN
Helene (C)
75 mins
 
16:00
HOT HATHA 1
Morgan
60 mins
HOT HATHA 1
Amarjit
60 mins
HOT 37
Dale
60 mins
HOT VINYASA 1
Amarjit
60 mins
WARM & RELAXING STRETCH
Priscilla
60 mins
HOT HATHA 1
Vivian (C)
60 mins
 
16:15
      
HOT 31
Vivian (C)
60 mins
16:30
HATHA 1
TJ
60 mins
HATHA 1
TJ
60 mins
YIN-YANG
Morgan
75 mins
HATHA 1
Shiva
60 mins
HATHA 1
Helene (C)
60 mins
HATHA 2
Shiva
90 mins
YOGA THERAPY
Helene (C)
75 mins
17:00
     
NADA YOGA (MEDITATION)
Helene (C)
30 mins
VINYASA 1
Mani
60 mins
17:15
    
TRATAKA YOGA (MEDITATION)
Mani
30 mins
YOGA THERAPY
Amarjit
60 mins
 
17:30
   
PRANAYAMA (MEDITATION)
Amarjit
30 mins
   
17:45
VINYASA GENTLE
TJ
60 mins
HOT VINYASA 1
Margaret (C)
60 mins
HATHA 1
Melissa (C)
60 mins
YIN-YANG
Shiva
75 mins
HOT HATHA 1
Priscilla
60 mins
HATHA 1
Vivian (C)
60 mins
HATHA 1
Vivian (C)
60 mins
18:00
 
VINYASA GENTLE
Jessica (C)
60 mins
  
CORE
Mani
60 mins
HOT 31
Helene (C)
60 mins
HOT HATHA 1
Helene (C)
60 mins
18:15
SATYANANDA YOGA
Kapil
75 mins
 
HATHA 1
Shiva
60 mins
HATHA 1
Amarjit
60 mins
ASHTANGA 1
Melissa (C)
75 mins
  
18:30
YIN
Shiva
75 mins
YOGA THERAPY
Amarjit
60 mins
HOT HATHA 1
Amarjit
60 mins
    
18:45
   
VINYASA 1
Helene (C)
60 mins
   
19:00
HOT 37
Melissa (C)
60 mins
HOT 26
TT
60 mins
VINYASA GENTLE
Dale
60 mins
HOT 26
James W
60 mins
HATHA 1
Jessica (C)
60 mins
PRE-NATAL
Bhakti
75 mins
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
  
19:15
HATHA 1
TJ
60 mins
HATHA 1
Margaret (C)
60 mins
YOGA NIDRA (MEDITATION)
Jessica (C)
30 mins
HATHA 1
TJ
60 mins
DANCE BASICS
Hari Om
60 mins
HATHA 1
TJ
60 mins
HOT 37
Helene (C)
60 mins
  
19:30
VINYASA GENTLE
TT
60 mins
HATHA 2
Amarjit
90 mins
HATHA 2
Shiva
90 mins
VINYASA 2
Amarjit
90 mins
HATHA 2
Priscilla
90 mins
  
19:45
SATYANANDA PRANA/MED & YOGA NIDRA
Kapil
90 mins
VINYASA GENTLE
TJ
75 mins
HOT 37
Melissa (C)
60 mins
 
SIVANANDA YOGA
Mani
60 mins
  
20:00
HATHA 2
Shiva
90 mins
YIN
Jessica (C)
75 mins
YIN
Amarjit
75 mins
YIN-YANG
Helene (C)
75 mins
   
20:15
  
RESTORATIVE
Dale
75 mins
    
20:30
YOGA THERAPY
Melissa (C)
75 mins
 
VINYASA GENTLE
TJ
60 mins
BOLLYWOOD
Hari Om
60 mins
YOGA THERAPY
Jessica (C)
75 mins
  
20:45
 
HOT HATHA 1
Melissa (C)
60 mins
 
HOT HATHA 1
James W
60 mins
WARM & RELAXING STRETCH
Mani
60 mins
  
21:00
WARM & RELAXING STRETCH
TT
60 mins
HATHA 1
TT
60 mins
HOT 26
Shiva
60 mins
VINYASA GENTLE
TJ
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Friday, 20 April
Download the app for much
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Book online now
Or Book by Phone : +852 8129 8800
Today / 20 April
07:00
Yin - 60 minutes
Melissa
09:00
Hot 37 - 60 minutes
Melissa
10:30
Hatha 1 - 60 minutes
Hari Om
12:30
Hot Hatha 1 - 60 minutes
Hari Om
12:45
Vinyasa 1 - 60 minutes
Amarjit
14:00
Hot 26 - 60 minutes
Amarjit
16:00
Warm & Relaxing Stretch - 60 minutes
Priscilla
16:30
Hatha 1 - 60 minutes
Helene
17:15
Trataka Yoga (meditation) - 30 minutes
Mani
17:45
Hot Hatha 1 - 60 minutes
Priscilla
18:00
Core - 60 minutes
Mani
18:15
Ashtanga 1 - 75 minutes
Melissa
19:00
Hatha 1 - 60 minutes
Jessica
19:00
Pre-Natal - 75 minutes
Bhakti
19:00
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
19:15
Hot 37 - 60 minutes
Helene
19:30
Hatha 2 - 90 minutes
Priscilla
19:45
Sivananda Yoga - 60 minutes
Mani
20:30
Yoga Therapy - 75 minutes
Jessica
20:45
Warm & Relaxing Stretch - 60 minutes
Mani
Saturday / 21 April
09:00
Hot 37 - 60 minutes
Mani
09:15
Restorative - 90 minutes
Winnie
09:30
Vinyasa Gentle - 60 minutes
TT
10:45
Hatha 1 - 60 minutes
Mani
11:00
Hot Vinyasa 1 - 60 minutes
Winnie
12:30
Hot Hatha 1 - 60 minutes
Winnie
12:45
Yoga Balance 1 - 60 minutes
Amarjit
13:00
Hatha 1 - 60 minutes
Rosemary
13:00
Baby Massage: The Nurturing Touch of Love with Samantha Chan
7, 14, 21 & 28 April Peninsula Office Tower
14:00
Pre-Natal - 75 minutes
Helene
14:00
Beginners' Workshop: Basic Asana - 60 minutes
Mani
14:00
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
14:15
Hot Vinyasa 1 - 60 minutes
Winnie
14:15
Yoga Wheel 1 - 75 minutes
Amarjit
15:30
Yin - 75 minutes
Helene
16:00
Hot Hatha 1 - 60 minutes
Vivian
16:30
Hatha 2 - 90 minutes
Shiva
17:00
Nada Yoga (meditation) - 30 minutes
Helene
17:15
Yoga Therapy - 60 minutes
Amarjit
17:45
Hatha 1 - 60 minutes
Vivian
18:00
Hot 31 - 60 minutes
Helene
Sunday / 22 April
09:00
Yin-Yang - 75 minutes
Shiva
09:30
Hatha 1 - 60 minutes
Melissa
09:45
Movement Meditation - 30 minutes
Jessica
10:30
Hot 26 - 60 minutes
Jessica
11:00
Yin - 75 minutes
Melissa
11:15
Vinyasa 2 - 90 minutes
Gopal
12:30
Hot 37 - 60 minutes
Melissa
12:45
Hatha 1 - 60 minutes
Shiva
14:00
Hot Vinyasa 1 - 60 minutes
TT
14:00
Kuchipudi Immersion 1 – Keertana Abhyasa with Hari Om
13-15 & 20-22 April Peninsula Office Tower
14:15
Yoga for Runners - 60 minutes
Helene
14:30
Ashtanga 2 - 90 minutes
Melissa
15:00
Sivananda Yoga - 60 minutes
Mani
16:15
Hot 31 - 60 minutes
Vivian
16:30
Yoga Therapy - 75 minutes
Helene
17:00
Vinyasa 1 - 60 minutes
Mani
17:45
Hatha 1 - 60 minutes
Vivian
18:00
Hot Hatha 1 - 60 minutes
Helene
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