Hong Kong - Schedules
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Effective from 1 July 2015, each student is limited to one Wall Rope Yoga class and one Aerial Yoga class per day.

All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 8800

Time
Today
Tomorrow
Wed
Sep 27
Thu
Sep 28
Fri
Sep 29
Sat
Sep 30
Sun
Oct 1
07:00
HATHA 1
Chris (C)
60 mins
HOT 37
Natalie (C)
60 mins
VINYASA 1
Helene (C)
60 mins
HOT 31
Gopal
60 mins
HATHA 1
Melissa (C)
60 mins
  
09:00
DETOX FLOW
Chris (C)
60 mins
HATHA 1
Natalie (C)
60 mins
DETOX FLOW
Helene (C)
60 mins
HATHA 1
Gopal
60 mins
HOT 37
Melissa (C)
60 mins
HOT 37
Mani
60 mins
YIN-YANG
Shiva
75 mins
09:15
     
RESTORATIVE
Dale
90 mins
 
09:30
     
VINYASA GENTLE
Samantha (C)
60 mins
HATHA 1
Melissa (C)
60 mins
09:45
      
PRANAYAMA (MEDITATION)
Jessica (C)
30 mins
10:00
 
HOT HATHA 1
Shalina (M)
60 mins
 
HOT HATHA 1
Melissa (C)
60 mins
 
SPECIAL WORKSHOP - NADA YOGA (MEDITATION)
Dileep
60 mins
 
10:15
    
PRANAYAMA (MEDITATION)
Melissa (C)
30 mins
  
10:30
YOGA THERAPY
Natalie (C)
75 mins
 
YIN
Samantha (C)
75 mins
 
HATHA 1
Hari Om
60 mins
 
HOT 26
Jessica (C)
60 mins
10:45
 
WALL ROPE YOGA 1
Natalie (C)
75 mins
   
HATHA 1
Mani
60 mins
 
11:00
   
UNIVERSAL YOGA 1
Gopal
75 mins
 
SUPERFLOW
Samantha (C)
60 mins
SUPERFLOW
Dale
60 mins
SUPERFLOW
Gopal
60 mins
YIN
Melissa (C)
75 mins
11:15
 
YIN
Helene (C)
75 mins
    
VINYASA 2
Gopal
90 mins
12:00
 
YOGA WHEEL 1
Shalina (M)
75 mins
     
12:30
HOT 37
Natalie (C)
60 mins
HATHA 1
Chris (C)
60 mins
HOT VINYASA 1
Samantha (C)
60 mins
HATHA 1
Melissa (C)
60 mins
HOT HATHA 1
Hari Om
60 mins
HOT HATHA 1
Natalie (C)
60 mins
HOT 37
Melissa (C)
60 mins
12:45
VINYASA GENTLE
Almen (C)
60 mins
HOT 31
Helene (C)
60 mins
HATHA 1
Mani
60 mins
HOT 37
Mani
60 mins
VINYASA 1
Gopal
60 mins
YOGA BALANCE 1
Gopal
60 mins
HATHA 1
Shiva
60 mins
13:00
     
HATHA 1
Chris (C)
60 mins
 
14:00
HOT VINYASA 2 (SUN SALUTATIONS - 54 SETS)
Almen (C)
60 mins
HATHA 1
Shiva
60 mins
RESTORATIVE
Samantha (C)
75 mins
VINYASA GENTLE
Mani
60 mins
HOT 31
Gopal
60 mins
PRE-NATAL
Helene (C)
75 mins
BEGINNERS' WORKSHOP: BASIC ASANA
Natalie (C)
60 mins
HOT VINYASA 1
TT
60 mins
14:15
 
PRE-NATAL
Helene (C)
75 mins
 
PRE-NATAL
Natalie (C)
75 mins
 
HOT HATHA 2
Chris (C)
75 mins
YOGA FOR RUNNERS
Natalie (C)
60 mins
14:30
YOGA THERAPY
Hari Om
75 mins
 
WARM & RELAXING STRETCH
Mani
60 mins
   
ASHTANGA 1
Chris (C)
75 mins
15:00
    
CHAIR YOGA
Natalie (C)
75 mins
YOGA WHEEL 1
Gopal
75 mins
SIVANANDA YOGA
Mani
75 mins
15:30
  
YOGA NIDRA (MEDITATION)
Samantha (C)
30 mins
YOGA WHEEL 1
Mani
75 mins
 
FLOW WITH YOUR SOUL
Helene (C)
60 mins
UNIVERSAL YOGA 2
Gopal
90 mins
15:45
 
WALL ROPE YOGA 1
Chris (C)
75 mins
     
16:00
HOT 31
Hari Om
60 mins
HOT HATHA 1
Melissa (C)
60 mins
HOT 37
Dale
60 mins
HOT VINYASA 1
James W
60 mins
WARM & RELAXING STRETCH
Chris (C)
60 mins
HOT 26
Natalie (C)
60 mins
HOT 31
Chris (C)
90 mins
16:30
HATHA 1
Melissa (C)
60 mins
HATHA 1
Mani
60 mins
YIN-YANG
Melissa (C)
75 mins
HATHA 1
Shiva
60 mins
HATHA 1
Helene (C)
60 mins
HATHA 2
Shiva
90 mins
YOGA THERAPY
Natalie (C)
75 mins
17:00
   
WALL ROPE YOGA 1
Natalie (C)
75 mins
 
NADA YOGA (MEDITATION)
Helene (C)
30 mins
SIVANANDA YOGA
Mani
60 mins
17:15
     
YOGA THERAPY
Jessica (C)
75 mins
 
17:30
   
PRANAYAMA (MEDITATION)
Helene (C)
30 mins
   
17:45
VINYASA GENTLE
Melissa (C)
60 mins
HOT VINYASA 1
Margaret (C)
60 mins
HATHA 1
Melissa (C)
60 mins
YIN-YANG
Shiva
75 mins
HOT 31
Natalie (C)
60 mins
HATHA 1
Chris (C)
60 mins
HATHA 1
Chris (C)
60 mins
18:00
 
VINYASA GENTLE
Gopal
60 mins
  
CORE
Mani
60 mins
HOT 31
Helene (C)
60 mins
HOT HATHA 1
Natalie (C)
60 mins
18:15
SATYANANDA YOGA
Kapil
75 mins
 
HATHA 1
Shiva
60 mins
HATHA 1
James W
60 mins
ASHTANGA 1
Chris (C)
75 mins
  
18:30
YIN
Shiva
75 mins
YOGA THERAPY
Mani
60 mins
HOT HATHA 1
Mani
60 mins
    
18:45
   
VINYASA 1
Helene (C)
60 mins
   
19:00
HOT 37
Melissa (C)
60 mins
HOT 26
TT
60 mins
VINYASA GENTLE
Dale
60 mins
HOT 26
Natalie (C)
90 mins
HATHA 1
Jessica (C)
60 mins
PRE-NATAL
Natalie (C)
75 mins
  
19:15
HATHA 1
Helene (C)
60 mins
HATHA 1
Margaret (C)
60 mins
PRANAYAMA (MEDITATION)
Melissa (C)
30 mins
HATHA 1
Gopal
60 mins
DANCE BASICS
Hari Om
60 mins
HATHA 1
Chris (C)
60 mins
HOT 37
Helene (C)
60 mins
BOLLYFIT
Hari Om
60 mins
  
19:30
VINYASA GENTLE
TT
60 mins
HATHA 2
Gopal
90 mins
HATHA 2
Shiva
90 mins
VINYASA 2
James W
90 mins
HATHA 2
Chris (C)
90 mins
  
19:45
SATYANANDA PRANA/MED & YOGA NIDRA
Kapil
90 mins
YOGA WHEEL 1
Mani
75 mins
HOT 37
Melissa (C)
60 mins
 
SIVANANDA YOGA
Mani
60 mins
  
20:00
HATHA 2
Shiva
90 mins
YIN
Melissa (C)
75 mins
YOGA THERAPY
Mani
75 mins
YIN-YANG
Helene (C)
75 mins
   
20:15
  
RESTORATIVE
Dale
75 mins
    
20:30
YOGA THERAPY
Helene (C)
75 mins
 
VINYASA GENTLE
Gopal
60 mins
INDIAN DANCE
Hari Om
60 mins
YOGA THERAPY
Jessica (C)
75 mins
KUCHIPUDI
Hari Om
90 mins
  
20:45
 
HOT 26
TT
60 mins
 
HOT 31
Chris (C)
60 mins
WARM & RELAXING STRETCH
Mani
60 mins
  
21:00
WARM & RELAXING STRETCH
TT
60 mins
HATHA 1
Mani
60 mins
HOT 26
Shiva
60 mins
VINYASA GENTLE
Natalie (C)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Monday, 25 September
Effective from 1 July 2015, each student is limited to one Wall Rope Yoga class and one Aerial Yoga class per day.
Or Book by Phone : +852 8129 8800
Today / 25 September
07:00
Hatha 1 - 60 minutes
Chris
09:00
Detox Flow - 60 minutes
Chris
10:30
Yoga Therapy - 75 minutes
Natalie
12:30
Hot 37 - 60 minutes
Natalie
12:45
Vinyasa Gentle - 60 minutes
Almen
14:30
Yoga Therapy - 75 minutes
Hari Om
16:00
Hot 31 - 60 minutes
Hari Om
16:30
Hatha 1 - 60 minutes
Melissa
17:45
Vinyasa Gentle - 60 minutes
Melissa
18:15
Satyananda Yoga - 75 minutes
Kapil
18:30
Yin - 75 minutes
Shiva
19:00
Hot 37 - 60 minutes
Melissa
19:15
Hatha 1 - 60 minutes
Helene
19:30
Vinyasa Gentle - 60 minutes
TT
20:00
Hatha 2 - 90 minutes
Shiva
20:30
Yoga Therapy - 75 minutes
Helene
21:00
Tuesday / 26 September
07:00
Hot 37 - 60 minutes
Natalie
09:00
Hatha 1 - 60 minutes
Natalie
10:00
Hot Hatha 1 - 60 minutes
Shalina
10:45
11:15
Yin - 75 minutes
Helene
12:00
Yoga Wheel 1 - 75 minutes
Shalina
12:30
Hatha 1 - 60 minutes
Chris
12:45
Hot 31 - 60 minutes
Helene
14:00
Hatha 1 - 60 minutes
Shiva
14:15
Pre-Natal - 75 minutes
Helene
15:45
Wall Rope Yoga 1 - 75 minutes
Chris
16:00
Hot Hatha 1 - 60 minutes
Melissa
16:30
Hatha 1 - 60 minutes
Mani
17:45
Hot Vinyasa 1 - 60 minutes
Margaret
18:00
Vinyasa Gentle - 60 minutes
Gopal
18:30
Yoga Therapy - 60 minutes
Mani
19:00
Hot 26 - 60 minutes
TT
19:15
Hatha 1 - 60 minutes
Margaret
19:15
19:30
Hatha 2 - 90 minutes
Gopal
19:45
Yoga Wheel 1 - 75 minutes
Mani
20:00
Yin - 75 minutes
Melissa
20:45
Hot 26 - 60 minutes
TT
21:00
Hatha 1 - 60 minutes
Mani
Wednesday / 27 September
07:00
Vinyasa 1 - 60 minutes
Helene
09:00
Detox Flow - 60 minutes
Helene
10:30
Yin - 75 minutes
Samantha
12:30
Hot Vinyasa 1 - 60 minutes
Samantha
12:45
Hatha 1 - 60 minutes
Mani
14:00
Restorative - 75 minutes
Samantha
14:30
15:30
16:00
Hot 37 - 60 minutes
Dale
16:30
Yin-Yang - 75 minutes
Melissa
17:45
Hatha 1 - 60 minutes
Melissa
18:15
Hatha 1 - 60 minutes
Shiva
18:30
Hot Hatha 1 - 60 minutes
Mani
19:00
Vinyasa Gentle - 60 minutes
Dale
19:15
Hatha 1 - 60 minutes
Gopal
19:30
Hatha 2 - 90 minutes
Shiva
19:45
Hot 37 - 60 minutes
Melissa
20:00
Yoga Therapy - 75 minutes
Mani
20:15
Restorative - 75 minutes
Dale
20:30
Vinyasa Gentle - 60 minutes
Gopal
21:00
Hot 26 - 60 minutes
Shiva
Thursday / 28 September
07:00
Hot 31 - 60 minutes
Gopal
09:00
Hatha 1 - 60 minutes
Gopal
10:00
Hot Hatha 1 - 60 minutes
Melissa
11:00
Universal Yoga 1 - 75 minutes
Gopal
12:30
Hatha 1 - 60 minutes
Melissa
12:45
Hot 37 - 60 minutes
Mani
14:00
Vinyasa Gentle - 60 minutes
Mani
14:15
Pre-Natal - 75 minutes
Natalie
15:30
Yoga Wheel 1 - 75 minutes
Mani
16:00
Hot Vinyasa 1 - 60 minutes
James W
16:30
Hatha 1 - 60 minutes
Shiva
17:00
17:30
17:45
Yin-Yang - 75 minutes
Shiva
18:15
Hatha 1 - 60 minutes
James W
18:45
Vinyasa 1 - 60 minutes
Helene
19:00
Hot 26 - 90 minutes
Natalie
19:15
Dance Basics - 60 minutes
Hari Om
19:15
Hatha 1 - 60 minutes
Chris
19:30
Vinyasa 2 - 90 minutes
James W
20:00
Yin-Yang - 75 minutes
Helene
20:30
Indian Dance - 60 minutes
Hari Om
20:45
Hot 31 - 60 minutes
Chris
21:00
Vinyasa Gentle - 60 minutes
Natalie
Friday / 29 September
07:00
Hatha 1 - 60 minutes
Melissa
09:00
Hot 37 - 60 minutes
Melissa
10:15
10:30
Hatha 1 - 60 minutes
Hari Om
12:30
Hot Hatha 1 - 60 minutes
Hari Om
12:45
Vinyasa 1 - 60 minutes
Gopal
14:00
Hot 31 - 60 minutes
Gopal
15:00
Chair Yoga - 75 minutes
Natalie
16:00
16:30
Hatha 1 - 60 minutes
Helene
17:45
Hot 31 - 60 minutes
Natalie
18:00
Core - 60 minutes
Mani
18:15
Ashtanga 1 - 75 minutes
Chris
19:00
Hatha 1 - 60 minutes
Jessica
19:00
Pre-Natal - 75 minutes
Natalie
19:15
Hot 37 - 60 minutes
Helene
19:15
Bollyfit - 60 minutes
Hari Om
19:30
Hatha 2 - 90 minutes
Chris
19:45
Sivananda Yoga - 60 minutes
Mani
20:30
Yoga Therapy - 75 minutes
Jessica
20:30
Kuchipudi - 90 minutes
Hari Om
20:45
Saturday / 30 September
09:00
Hot 37 - 60 minutes
Mani
09:15
Restorative - 90 minutes
Dale
09:30
10:45
Hatha 1 - 60 minutes
Mani
11:00
Superflow - 60 minutes
Samantha
11:00
Superflow - 60 minutes
Dale
11:00
Superflow - 60 minutes
Gopal
12:30
Hot Hatha 1 - 60 minutes
Natalie
12:45
Yoga Balance 1 - 60 minutes
Gopal
13:00
Hatha 1 - 60 minutes
Chris
14:00
Pre-Natal - 75 minutes
Helene
14:15
Hot Hatha 2 - 75 minutes
Chris
15:00
Yoga Wheel 1 - 75 minutes
Gopal
15:30
16:00
Hot 26 - 60 minutes
Natalie
16:30
Hatha 2 - 90 minutes
Shiva
17:00
17:15
Yoga Therapy - 75 minutes
Jessica
17:45
Hatha 1 - 60 minutes
Chris
18:00
Hot 31 - 60 minutes
Helene
Sunday / 01 October
09:00
Yin-Yang - 75 minutes
Shiva
09:30
Hatha 1 - 60 minutes
Melissa
09:45
10:30
Hot 26 - 60 minutes
Jessica
11:00
Yin - 75 minutes
Melissa
11:15
Vinyasa 2 - 90 minutes
Gopal
12:30
Hot 37 - 60 minutes
Melissa
12:45
Hatha 1 - 60 minutes
Shiva
14:00
Hot Vinyasa 1 - 60 minutes
TT
14:15
14:30
Ashtanga 1 - 75 minutes
Chris
15:00
Sivananda Yoga - 75 minutes
Mani
15:30
Universal Yoga 2 - 90 minutes
Gopal
16:00
Hot 31 - 90 minutes
Chris
16:30
Yoga Therapy - 75 minutes
Natalie
17:00
Sivananda Yoga - 60 minutes
Mani
17:45
Hatha 1 - 60 minutes
Chris
18:00
Hot Hatha 1 - 60 minutes
Natalie