Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2970 2299

Time
Mon
Apr 16
Tue
Apr 17
Wed
Apr 18
Thu
Apr 19
Fri
Apr 20
Today
Tomorrow
07:00
VINYASA 1
Ramone
60 mins
 
HOT VINYASA 1
Jyothi (C)
60 mins
 
YIN-YANG
Ramone
75 mins
  
07:15
 
HATHA 1
Eswar
60 mins
 
HATHA 1
Margie (C)
60 mins
   
08:30
     
VINYASA 1
Simone
60 mins
HATHA 1
Rana
60 mins
08:45
 
VINYASA 2
Eswar
90 mins
HATHA 1
Jyothi (C)
60 mins
 
VINYASA 1
Ramone
60 mins
VINYASA 2
Jyothi (C)
90 mins
CORE
Ramone
60 mins
09:00
UPSIDE DOWN
Jyothi (C)
90 mins
HOT 26
Missy
90 mins
HATHA 2
Nitai (M)
90 mins
HOT 26
Noy
90 mins
HATHA 1
Margie (C)
60 mins
HATHA 2
Nitai (M)
90 mins
HOT HATHA 1
Diptom
60 mins
HOT HATHA 1
Nitai (M)
60 mins
09:45
      
VINYASA 2
Noy
60 mins
10:00
HOT 26
Ramone
60 mins
 
WARM & RELAXING STRETCH
Jyothi (C)
60 mins
 
HOT 26
Jyothi (C)
60 mins
HATHA 1
Simone
60 mins
HATHA 1
Nitai (M)
60 mins
10:30
     
WARM & RELAXING STRETCH
Jyothi (C)
60 mins
 
10:45
YIN
Jyothi (C)
75 mins
YIN
Margie (C)
90 mins
YOGA THERAPY
Nitai (M)
75 mins
YIN
Frances (C)
90 mins
YIN
Ramone
75 mins
 
WARM & RELAXING STRETCH
Eswar
60 mins
11:00
 
HATHA 1
Almen (C)
60 mins
 
WARM & RELAXING STRETCH
Noy
60 mins
HATHA 1
Simone
60 mins
 
HATHA 1
Eswar
60 mins
HATHA 2
Ramone
75 mins
11:15
HATHA 1
Nitai (M)
60 mins
 
HATHA 1
Simone
60 mins
WALL ROPE YOGA 1
Margie (C)
75 mins
HATHA 1
Nitai (M)
60 mins
YIN
Simone
75 mins
YIN-YANG
Noy
60 mins
12:15
VINYASA 2
Jyothi (C)
75 mins
    
HOT VINYASA 1
Eswar
60 mins
 
12:30
 
HOT VINYASA 2 (SUN SALUTATIONS - 30 SETS)
Almen (C)
60 mins
PRE-NATAL
Frankie
60 mins
HOT VINYASA
Simone
60 mins
VINYASA 2
Nitai (M)
60 mins
HATHA 1
Linda (C)
60 mins
VINYASA 2
Kapil
90 mins
WARM & RELAXING STRETCH
Noy
60 mins
12:45
HATHA 1
Maurice
60 mins
HATHA 1
Margie (C)
60 mins
VINYASA 1
Noy
75 mins
VINYASA 1
Simone
60 mins
ASHTANGA 1
Jyothi (C)
75 mins
DETOX FLOW
Ramone
60 mins
ALIGNMENT 1
Jyothi (C)
60 mins
HATHA 1
Ramone
60 mins
13:00
HOT 37
Nitai (M)
60 mins
 
HOT VINYASA 1
Noy
60 mins
HATHA 1
Maurice
60 mins
PRANAYAMA (MEDITATION)
Noy
30 mins
PRE-NATAL
Frankie
60 mins
 
YOGA THERAPY
Eswar
60 mins
14:00
 
PRANAYAMA (MEDITATION)
Simone
30 mins
   
HOT 26
Noy
90 mins
Aerial Yoga 1 - Basics: 40-hour Instructor Training with Daniel Sierralta
31 March - 22 April Soundwill Plaza
VINYASA 1
Nitai (M)
60 mins
Aerial Yoga 1 - Basics: 40-hour Instructor Training with Daniel Sierralta
31 March - 22 April Soundwill Plaza
14:15
HATHA 1
Ramone
60 mins
 
HATHA 1
Frankie
60 mins
  
VINYASA 1
Eswar
60 mins
 
14:30
YIN
Nitai (M)
75 mins
YIN-YANG
Noy
75 mins
YIN
Noy
75 mins
YIN-YANG
Maurice
75 mins
YIN
Simone
75 mins
PRE-NATAL
Greta (C)
60 mins
HATHA 1
Maurice
60 mins
15:00
HOT VINYASA 1
Maurice
60 mins
WALL ROPE YOGA 1
Margie (C)
75 mins
HOT HATHA 1
Wendy (C)
60 mins
HATHA 1
Simone
60 mins
HOT 37
Margie (C)
60 mins
  
15:30
     
YIN
Kapil
60 mins
HOT HATHA 1
Kapil
60 mins
16:00
   
AERIAL YOGA 1
Corina
60 mins
 
DETOX FLOW
Noy
60 mins
VINYASA 1
Maurice
60 mins
16:15
HATHA 1
Maurice
60 mins
HOT 26
Noy
90 mins
YIN-YANG
Wendy (C)
75 mins
HOT VINYASA 1
Maurice
60 mins
HATHA 1
Margie (C)
60 mins
HATHA 1
Eswar
60 mins
HATHA 1
Wendy (C)
60 mins
16:45
     
CORE
Kapil
60 mins
 
17:00
    
PRANAYAMA (MEDITATION)
Simone
30 mins
  
17:30
WARM & RELAXING STRETCH
Simone
60 mins
 
HOT 26
Ramone
60 mins
  
YOGA FOR RUNNERS
Eswar
60 mins
YIN
Maurice
75 mins
HOT HATHA 1
Wendy (C)
60 mins
17:45
 
HATHA 1
Eswar
60 mins
 
VINYASA 1
Wendy (C)
60 mins
HATHA BASICS
Margie (C)
60 mins
WARM & RELAXING STRETCH
Noy
60 mins
 
18:00
HATHA GENTLE
Noy
60 mins
HOT HATHA 1
Margie (C)
60 mins
YOGA THERAPY
Kapil
60 mins
HATHA 1
Nitai (M)
60 mins
HATHA 1
Eswar
60 mins
YOGA WHEEL 1
Kapil
60 mins
HATHA GENTLE
Kapil
60 mins
18:15
CORE
Eswar
60 mins
VINYASA 1
Maurice
60 mins
CORE
Eswar
60 mins
HOT 31
Eswar
60 mins
   
18:30
TIBETAN SINGING BOWLS (MEDITATION)
Frankie
30 mins
      
19:00
HOT VINYASA
Simone
60 mins
WARM & RELAXING STRETCH
Eswar
60 mins
HOT HATHA 1
Kapil
60 mins
HOT HATHA 1
Nitai (M)
60 mins
HOT 31
Eswar
60 mins
  
19:15
VINYASA 2
Noy
90 mins
PRE-NATAL
Ramone
60 mins
HATHA 1
Eswar
60 mins
PRE-NATAL
Frankie
60 mins
YIN-YANG
Simone
60 mins
  
19:30
HATHA 1
Eswar
60 mins
HOT VINYASA 1
Maurice
60 mins
VINYASA 2
Ramone
75 mins
HATHA 1
Eswar
60 mins
YOGA WHEEL 1
Kapil
60 mins
  
19:45
WARM & RELAXING STRETCH
Frankie
60 mins
HATHA 1
Margie (C)
60 mins
WARM & RELAXING STRETCH
Wendy (C)
60 mins
DETOX FLOW
Wendy (C)
60 mins
   
20:30
HOT VINYASA 1
Eswar
60 mins
HOT 37
Ramone
60 mins
DETOX FLOW
Eswar
60 mins
RESTORATIVE
Nitai (M)
60 mins
WARM & RELAXING STRETCH
Kapil
60 mins
  
20:45
YOGA THERAPY
Simone
60 mins
YIN
Maurice
75 mins
YOGA NIDRA (MEDITATION)
Kapil
60 mins
YIN-YANG
Frankie
60 mins
   
21:00
HATHA 1
Noy
60 mins
WARM & RELAXING STRETCH
Eswar
60 mins
HATHA 1
Ramone
60 mins
WARM & RELAXING STRETCH
Eswar
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 21 April
Or Book by Phone : +852 2970 2299
Today / 21 April
08:30
Vinyasa 1 - 60 minutes
Simone
08:45
Vinyasa 2 - 90 minutes
Jyothi
09:00
Hot Hatha 1 - 60 minutes
Diptom
10:00
Hatha 1 - 60 minutes
Simone
10:30
11:00
Hatha 1 - 60 minutes
Eswar
11:15
Yin - 75 minutes
Simone
12:15
Hot Vinyasa 1 - 60 minutes
Eswar
12:30
Vinyasa 2 - 90 minutes
Kapil
12:45
Alignment 1 - 60 minutes
Jyothi
14:00
Hot 26 - 90 minutes
Noy
14:00
Aerial Yoga 1 - Basics: 40-hour Instructor Training with Daniel Sierralta
31 March - 22 April Soundwill Plaza
14:15
Vinyasa 1 - 60 minutes
Eswar
14:30
Pre-Natal - 60 minutes
Greta
15:30
Yin - 60 minutes
Kapil
16:00
Detox Flow - 60 minutes
Noy
16:15
Hatha 1 - 60 minutes
Eswar
16:45
Core - 60 minutes
Kapil
17:30
Yoga for Runners - 60 minutes
Eswar
17:45
18:00
Yoga Wheel 1 - 60 minutes
Kapil
Sunday / 22 April
08:30
Hatha 1 - 60 minutes
Rana
08:45
Core - 60 minutes
Ramone
09:00
Hot Hatha 1 - 60 minutes
Nitai
09:45
Vinyasa 2 - 60 minutes
Noy
10:00
Hatha 1 - 60 minutes
Nitai
10:45
11:00
Hatha 2 - 75 minutes
Ramone
11:15
Yin-Yang - 60 minutes
Noy
12:30
12:45
Hatha 1 - 60 minutes
Ramone
13:00
Yoga Therapy - 60 minutes
Eswar
14:00
Vinyasa 1 - 60 minutes
Nitai
14:00
Aerial Yoga 1 - Basics: 40-hour Instructor Training with Daniel Sierralta
31 March - 22 April Soundwill Plaza
14:30
Hatha 1 - 60 minutes
Maurice
15:30
Hot Hatha 1 - 60 minutes
Kapil
16:00
Vinyasa 1 - 60 minutes
Maurice
16:15
Hatha 1 - 60 minutes
Wendy
17:30
Yin - 75 minutes
Maurice
17:30
Hot Hatha 1 - 60 minutes
Wendy
18:00
Hatha Gentle - 60 minutes
Kapil