Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2970 2299

Time
Mon
Mar 20
Tue
Mar 21
Wed
Mar 22
Thu
Mar 23
Fri
Mar 24
Today
Tomorrow
07:00
ASHTANGA 1
Frances (C)
60 mins
 
HOT VINYASA 1
Eswar
60 mins
 
YIN
Frances (C)
90 mins
  
07:15
 
HATHA 1
Dana
60 mins
 
HOT 26
Dana
60 mins
   
08:30
     
VINYASA 1
Nitai (M)
60 mins
HATHA 1
Dana
60 mins
08:45
 
VINYASA 2
Dana
90 mins
HATHA 1
Eswar
60 mins
 
VINYASA 1
Bianca
60 mins
VINYASA 2
Noy
90 mins
 
09:00
UNIVERSAL YOGA 2
Kelsey (C, M)
90 mins
HOT 26
Frances (C)
90 mins
HATHA 2
Nitai (M)
90 mins
HOT 26
Frances (C)
90 mins
HATHA 1
Dana
60 mins
HATHA 2
Nitai (M)
90 mins
HOT 31
Eswar
60 mins
HOT HATHA 1
Lawrence
60 mins
YOGA BALANCE 1
Kelsey (C, M)
60 mins
09:45
      
VINYASA 2
Dana
75 mins
10:00
HOT 26
Frances (C)
60 mins
 
WARM & RELAXING STRETCH
Eswar
60 mins
 
HOT 26
Frances (C)
60 mins
HATHA 1
Nitai (M)
60 mins
 
10:15
YOGA THERAPY
Hari Om
75 mins
      
10:30
     
WARM & RELAXING STRETCH
Prabir
60 mins
ADVANCED
Lawrence
120 mins
10:45
 
YIN
Frances (C)
90 mins
YOGA THERAPY
Nitai (M)
75 mins
YIN
Frances (C)
90 mins
YIN
Bianca
75 mins
 
WARM & RELAXING STRETCH
Eswar
60 mins
11:00
 
HATHA 1
Almen (C)
60 mins
 
WARM & RELAXING STRETCH
Hari Om
60 mins
HATHA 1
Lawrence
60 mins
 
HATHA 1
Eswar
60 mins
UNIVERSAL YOGA 1
Kelsey (C, M)
75 mins
11:15
HATHA 1
Daniel
60 mins
 
HATHA 1
Dana
60 mins
WALL ROPE YOGA 1
Maurice
75 mins
HATHA 1
Nitai (M)
60 mins
YIN
Nitai (M)
75 mins
YIN-YANG
Dana
60 mins
12:00
     
HATHA BASICS
Dana
60 mins
 
12:15
     
HOT VINYASA 1
Eswar
60 mins
 
12:30
VINYASA 2
Frances (C)
60 mins
HOT VINYASA (SUN SALUTATIONS)
Almen (C)
60 mins
PRE-NATAL
Frankie
60 mins
HOT HATHA 1
Lawrence
60 mins
VINYASA 2
Nitai (M)
60 mins
HATHA 1
Hari Om
60 mins
VINYASA 2
Kapil
90 mins
WARM & RELAXING STRETCH
Dana
60 mins
12:45
HATHA 1
Maurice
60 mins
ASHTANGA 1
Frances (C)
60 mins
VINYASA 1
Dana
60 mins
ASHTANGA 1
Frances (C)
75 mins
DETOX FLOW
Eswar
60 mins
 
HATHA 1
Lawrence
60 mins
13:00
HOT 26
Daniel
60 mins
VINYASA 1
Noy
60 mins
HOT VINYASA 1
Noy
60 mins
HATHA 1
Maurice
60 mins
PRE-NATAL
Bianca
60 mins
HATHA 1
Dana
60 mins
YOGA THERAPY
Eswar
60 mins
14:00
     
HOT 26
Noy
90 mins
VINYASA 1
Dana
60 mins
14:15
  
HATHA 1
Dana
60 mins
  
VINYASA 1
Dana
60 mins
YOGA BALANCE 1
Eswar
60 mins
14:30
Internal Training
14:30 - 17:30
YIN-YANG
Noy
75 mins
YIN
Noy
75 mins
YIN-YANG
Maurice
75 mins
YIN
Eswar
75 mins
PRE-NATAL
Greta (C)
60 mins
HATHA 1
Maurice
60 mins
15:00
 
HATHA 1
Daniel S
75 mins
HOT 26
Lawrence
60 mins
HATHA 1
Lawrence
60 mins
HOT HATHA 1
Maurice
60 mins
WARM & RELAXING STRETCH
Prabir
60 mins
 
15:30
     
HATHA 1
Kapil
60 mins
HOT HATHA 1
Kapil
60 mins
16:00
   
AERIAL YOGA 1
Corina
60 mins
 
DETOX FLOW
Noy
60 mins
VINYASA 1
Maurice
60 mins
16:15
 
HOT 26
Noy
75 mins
HATHA 1
Lawrence
60 mins
HOT VINYASA 1
Maurice
60 mins
HATHA 1
Maurice
60 mins
YOGA FOR RUNNERS: STRETCH & STRENGTHEN
Dana
60 mins
HATHA 1
Eswar
60 mins
16:45
     
CORE
Kapil
60 mins
 
17:30
  
HOT 31
Eswar
60 mins
 
HOT HATHA 1
Lawrence
60 mins
YOGA FOR RUNNERS: STRETCH & STRENGTHEN
Dana
60 mins
YIN
Maurice
75 mins
HOT 31
Eswar
60 mins
17:45
 
HATHA 1
Eswar
60 mins
 
VINYASA 1
Dana
60 mins
HATHA BASICS
Maurice
60 mins
WARM & RELAXING STRETCH
Noy
60 mins
 
18:00
HATHA GENTLE
Lawrence
60 mins
HOT HATHA 1
Dana
60 mins
YOGA THERAPY
Kapil
60 mins
HATHA 1
Nitai (M)
60 mins
HATHA 1
Eswar
60 mins
HATHA GENTLE
Kapil
60 mins
YOGA WHEEL 1
Kapil
60 mins
18:15
CORE
Dana
60 mins
VINYASA 1
Maurice
60 mins
UNIVERSAL YOGA 1
Kelsey (C, M)
60 mins
HOT 31
Noy
60 mins
   
19:00
HOT 37
Nitai (M)
60 mins
WARM & RELAXING STRETCH
Eswar
60 mins
HOT HATHA 1
Kapil
60 mins
HOT HATHA 1
Nitai (M)
60 mins
HOT 31
Eswar
60 mins
  
19:15
VINYASA 2
Lawrence
90 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Eswar
60 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Lawrence
60 mins
  
19:30
HATHA 1
Dana
60 mins
HOT VINYASA 1
Maurice
60 mins
UNIVERSAL YOGA 2
Kelsey (C, M)
75 mins
HATHA 1
Noy
60 mins
YOGA WHEEL 1
Kapil
60 mins
  
19:45
WARM & RELAXING STRETCH
Eswar
60 mins
HATHA 1
Dana
60 mins
WARM & RELAXING STRETCH
Daniel
60 mins
DETOX FLOW
Dana
60 mins
   
20:30
HOT VINYASA 1
Dana
60 mins
HOT 37
Frankie
60 mins
DETOX FLOW
Eswar
60 mins
RESTORATIVE
Nitai (M)
60 mins
WARM & RELAXING STRETCH
Kapil
60 mins
  
20:45
YOGA THERAPY
Nitai (M)
60 mins
YIN
Maurice
75 mins
YOGA NIDRA
Kapil
60 mins
HATHA 1
Frankie
60 mins
   
21:00
HATHA 1
Lawrence
60 mins
WARM & RELAXING STRETCH
Dana
60 mins
HATHA 1
Kelsey (C, M)
60 mins
WARM & RELAXING STRETCH
Noy
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 25 March
Or Book by Phone : +852 2970 2299
Today / 25 March
08:30
Vinyasa 1 - 60 minutes
Nitai
08:45
Vinyasa 2 - 90 minutes
Noy
09:00
Hot 31 - 60 minutes
Eswar
10:00
Hatha 1 - 60 minutes
Nitai
10:30
11:00
Hatha 1 - 60 minutes
Eswar
11:15
Yin - 75 minutes
Nitai
12:00
Hatha Basics - 60 minutes
Dana
12:15
Hot Vinyasa 1 - 60 minutes
Eswar
12:30
Vinyasa 2 - 90 minutes
Kapil
13:00
Hatha 1 - 60 minutes
Dana
14:00
Hot 26 - 90 minutes
Noy
14:15
Vinyasa 1 - 60 minutes
Dana
14:30
Pre-Natal - 60 minutes
Greta
15:00
15:30
Hatha 1 - 60 minutes
Kapil
16:00
Detox Flow - 60 minutes
Noy
16:45
Core - 60 minutes
Kapil
17:45
18:00
Hatha Gentle - 60 minutes
Kapil
Sunday / 26 March
08:30
Hatha 1 - 60 minutes
Dana
09:00
Hot Hatha 1 - 60 minutes
Lawrence
09:00
Yoga Balance 1 - 60 minutes
Kelsey
09:45
Vinyasa 2 - 75 minutes
Dana
10:30
Advanced - 120 minutes
Lawrence
10:45
11:00
11:15
Yin-Yang - 60 minutes
Dana
12:30
12:45
Hatha 1 - 60 minutes
Lawrence
13:00
Yoga Therapy - 60 minutes
Eswar
14:00
Vinyasa 1 - 60 minutes
Dana
14:15
Yoga Balance 1 - 60 minutes
Eswar
14:30
Hatha 1 - 60 minutes
Maurice
15:30
Hot Hatha 1 - 60 minutes
Kapil
16:00
Vinyasa 1 - 60 minutes
Maurice
16:15
Hatha 1 - 60 minutes
Eswar
17:30
Yin - 75 minutes
Maurice
17:30
Hot 31 - 60 minutes
Eswar
18:00
Yoga Wheel 1 - 60 minutes
Kapil