Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2970 2299

Time
Mon
Dec 11
Tue
Dec 12
Today
Tomorrow
Fri
Dec 15
Sat
Dec 16
Sun
Dec 17
07:00
ASHTANGA 1
Jyothi (C)
60 mins
 
HOT VINYASA 1
Jyothi (C)
60 mins
 
YIN
Frances (C)
90 mins
  
07:15
 
HATHA 1
Dana
60 mins
 
HATHA 1
Margie (C)
60 mins
   
08:30
     
VINYASA 1
Nitai (M)
60 mins
HATHA 1
Bhakti
60 mins
08:45
 
VINYASA 2
Dana
90 mins
HATHA 1
Jyothi (C)
60 mins
 
VINYASA 1
Bianca
60 mins
VINYASA 2
Jyothi (C)
90 mins
YOGA BALANCE 1
Jyothi (C)
60 mins
09:00
UPSIDE DOWN
Dana
90 mins
HOT 26
Frances (C)
90 mins
HATHA 2
Nitai (M)
90 mins
HOT 26
Frances (C)
90 mins
HATHA 1
Margie (C)
60 mins
HATHA 2
Nitai (M)
90 mins
HOT 37
Frankie
60 mins
HOT HATHA 1
Noy
60 mins
09:45
      
VINYASA 2
Dana
75 mins
10:00
HOT 26
Jyothi (C)
60 mins
 
WARM & RELAXING STRETCH
Jyothi (C)
60 mins
 
HOT 26
Frances (C)
60 mins
HATHA 1
Nitai (M)
60 mins
PRANAYAMA (MEDITATION)
Jyothi (C)
30 mins
10:30
     
WARM & RELAXING STRETCH
Jyothi (C)
60 mins
UPSIDE DOWN
Noy
90 mins
10:45
YIN
Dana
60 mins
YIN
Frances (C)
90 mins
YOGA THERAPY
Nitai (M)
75 mins
YIN
Frances (C)
90 mins
YIN
Bianca
75 mins
 
WARM & RELAXING STRETCH
Winnie (C)
60 mins
11:00
 
HATHA 1
Almen (C)
60 mins
 
WARM & RELAXING STRETCH
Noy
60 mins
HATHA 1
Judy
60 mins
 
HATHA 1
Frankie
60 mins
Christmas Family Yoga Workshop with Samantha Chan & Frankie Chan
16 & 17 December Peninsula Office Tower & Soundwill Plaza
11:15
HATHA 1
Margie (C)
60 mins
 
HATHA 1
Dana
60 mins
WALL ROPE YOGA 1
Margie (C)
75 mins
HATHA 1
Nitai (M)
60 mins
YIN
Nitai (M)
75 mins
YIN-YANG
Dana
60 mins
12:00
     
PRANAYAMA (MEDITATION)
Noy
30 mins
 
12:15
VINYASA 2
Jyothi (C)
75 mins
    
HOT VINYASA 1
Frankie
60 mins
 
12:30
 
HOT VINYASA 2 (SUN SALUTATIONS - 30 SETS)
Almen (C)
60 mins
PRE-NATAL
Frankie
60 mins
HOT HATHA 1
Judy
60 mins
VINYASA 2
Nitai (M)
60 mins
HATHA 1
Dana
60 mins
VINYASA 2
Kapil
90 mins
WARM & RELAXING STRETCH
Dana
60 mins
12:45
HATHA 1
Maurice
60 mins
ASHTANGA 1
Frances (C)
60 mins
VINYASA 1
Noy
75 mins
VINYASA 1
Dana
60 mins
ASHTANGA 1
Frances (C)
75 mins
DETOX FLOW
Jyothi (C)
60 mins
HATHA BASICS
Jyothi (C)
60 mins
HATHA 1
Diptom
60 mins
13:00
HOT 37
Margie (C)
60 mins
 
HOT VINYASA 1
Noy
60 mins
HATHA 1
Maurice
60 mins
PRANAYAMA (MEDITATION)
Noy
30 mins
PRE-NATAL
Bianca
60 mins
HATHA 1
Greta (C)
60 mins
YOGA THERAPY
Winnie (C)
60 mins
14:00
 
PRANAYAMA (MEDITATION)
Frances (C)
30 mins
   
HOT 26
Noy
90 mins
VINYASA 1
Diptom
60 mins
14:15
HATHA 1
Diptom
60 mins
 
HATHA 1
Dana
60 mins
  
VINYASA 1
Dana
60 mins
YOGA BALANCE 1
Lyda (C)
60 mins
14:30
YIN
Margie (C)
75 mins
YIN-YANG
Noy
75 mins
YIN
Noy
75 mins
YIN-YANG
Maurice
75 mins
YIN
Dana
75 mins
PRE-NATAL
Greta (C)
60 mins
HATHA 1
Maurice
60 mins
15:00
HOT VINYASA 1
Maurice
60 mins
WALL ROPE YOGA 1
Margie (C)
75 mins
HOT HATHA 1
Judy
60 mins
HATHA 1
Judy
60 mins
HOT 37
Margie (C)
60 mins
WARM & RELAXING STRETCH
Winnie (C)
60 mins
 
15:30
AERIAL YOGA 1
Corina
60 mins
    
YIN
Kapil
60 mins
HOT HATHA 1
Kapil
60 mins
16:00
     
DETOX FLOW
Noy
60 mins
VINYASA 1
Maurice
60 mins
16:15
HATHA 1
Maurice
60 mins
HOT 26 (SILENT)
Noy
90 mins
HATHA 1
Noy
60 mins
HOT VINYASA 1
Maurice
60 mins
HATHA 1
Margie (C)
60 mins
YOGA FOR RUNNERS
Dana
60 mins
HATHA 1
Winnie (C)
60 mins
16:45
     
CORE
Kapil
60 mins
 
17:00
    
PRANAYAMA (MEDITATION)
Wendy (C)
30 mins
  
17:30
WARM & RELAXING STRETCH
Nitai (M)
60 mins
 
HOT VINYASA
Greta (C)
60 mins
  
YOGA FOR RUNNERS
Dana
60 mins
YIN
Maurice
75 mins
HOT 26
Winnie (C)
60 mins
17:45
 
HATHA 1
Wendy (C)
60 mins
 
VINYASA 1
Wendy (C)
60 mins
HATHA BASICS
Margie (C)
60 mins
WARM & RELAXING STRETCH
Noy
60 mins
 
18:00
HATHA GENTLE
Morgan
60 mins
HOT HATHA 1
Margie (C)
60 mins
YOGA THERAPY
Kapil
60 mins
HATHA 1
Nitai (M)
60 mins
HATHA 1
Wendy (C)
60 mins
YOGA WHEEL 1
Kapil
60 mins
HATHA GENTLE
Kapil
60 mins
18:15
CORE
Dana
60 mins
VINYASA 1
Maurice
60 mins
VINYASA 1
Noy
60 mins
HOT 31
Noy
60 mins
   
18:30
TIBETAN SINGING BOWLS (MEDITATION)
Noy
30 mins
      
19:00
HOT 37
Nitai (M)
60 mins
WARM & RELAXING STRETCH
Wendy (C)
60 mins
HOT HATHA 1
Kapil
60 mins
HOT HATHA 1
Nitai (M)
60 mins
HOT 31
Wendy (C)
60 mins
  
19:15
VINYASA 2
Noy
90 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Greta (C)
60 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Diptom
60 mins
  
19:30
HATHA 1
Dana
60 mins
HOT VINYASA 1
Maurice
60 mins
VINYASA 2
Noy
75 mins
HATHA 1
Noy
60 mins
YOGA WHEEL 1
Kapil
60 mins
  
19:45
WARM & RELAXING STRETCH
Morgan
60 mins
HATHA 1
Margie (C)
60 mins
WARM & RELAXING STRETCH
Wendy (C)
60 mins
DETOX FLOW
Wendy (C)
60 mins
   
20:30
HOT VINYASA 1
Dana
60 mins
HOT 37
Frankie
60 mins
DETOX FLOW
Greta (C)
60 mins
RESTORATIVE
Nitai (M)
60 mins
WARM & RELAXING STRETCH
Kapil
60 mins
  
20:45
YOGA THERAPY
Nitai (M)
60 mins
YIN
Maurice
75 mins
YOGA NIDRA (MEDITATION)
Kapil
60 mins
HATHA 1
Frankie
60 mins
   
21:00
HATHA 1
Noy
60 mins
WARM & RELAXING STRETCH
Margie (C)
60 mins
HATHA 1
Wendy (C)
60 mins
WARM & RELAXING STRETCH
Wendy (C)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Wednesday, 13 December
Or Book by Phone : +852 2970 2299
Today / 13 December
07:00
Hot Vinyasa 1 - 60 minutes
Jyothi
08:45
Hatha 1 - 60 minutes
Jyothi
09:00
Hatha 2 - 90 minutes
Nitai
10:00
10:45
Yoga Therapy - 75 minutes
Nitai
11:15
Hatha 1 - 60 minutes
Dana
12:30
Pre-Natal - 60 minutes
Frankie
12:45
Vinyasa 1 - 60 minutes
Dana
13:00
Hot Vinyasa 1 - 60 minutes
Noy
14:15
Hatha 1 - 60 minutes
Dana
14:30
Yin - 75 minutes
Noy
15:00
Hot Hatha 1 - 60 minutes
Judy
16:15
Hatha 1 - 60 minutes
Noy
17:30
Hot Vinyasa - 60 minutes
Greta
18:00
Yoga Therapy - 60 minutes
Kapil
18:15
Vinyasa 1 - 60 minutes
Noy
19:00
Hot Hatha 1 - 60 minutes
Kapil
19:15
Hatha 1 - 60 minutes
Greta
19:30
Vinyasa 2 - 75 minutes
Noy
19:45
20:30
Detox Flow - 60 minutes
Greta
20:45
21:00
Hatha 1 - 60 minutes
Wendy
Thursday / 14 December
07:15
Hatha 1 - 60 minutes
Margie
09:00
Hot 26 - 90 minutes
Frances
09:00
Hatha 1 - 60 minutes
Margie
10:45
Yin - 90 minutes
Frances
11:00
11:00
Hatha 1 - 60 minutes
Judy
11:15
12:30
Hot Hatha 1 - 60 minutes
Judy
12:45
Ashtanga 1 - 75 minutes
Frances
13:00
Hatha 1 - 60 minutes
Maurice
13:00
14:30
Yin-Yang - 75 minutes
Maurice
15:00
Hatha 1 - 60 minutes
Judy
16:15
Hot Vinyasa 1 - 60 minutes
Maurice
17:45
Vinyasa 1 - 60 minutes
Wendy
18:00
Hatha 1 - 60 minutes
Nitai
18:15
Hot 31 - 60 minutes
Noy
19:00
Hot Hatha 1 - 60 minutes
Nitai
19:15
Pre-Natal - 60 minutes
Frankie
19:30
Hatha 1 - 60 minutes
Noy
19:45
Detox Flow - 60 minutes
Wendy
20:30
Restorative - 60 minutes
Nitai
20:45
Hatha 1 - 60 minutes
Frankie
21:00
Friday / 15 December
07:00
Yin - 90 minutes
Frances
08:45
Vinyasa 1 - 60 minutes
Bianca
09:00
Hatha 2 - 90 minutes
Nitai
10:00
Hot 26 - 60 minutes
Frances
10:45
Yin - 75 minutes
Bianca
11:15
Hatha 1 - 60 minutes
Nitai
12:30
Vinyasa 2 - 60 minutes
Nitai
12:30
Hatha 1 - 60 minutes
Dana
12:45
Detox Flow - 60 minutes
Jyothi
13:00
Pre-Natal - 60 minutes
Bianca
14:30
Yin - 75 minutes
Dana
15:00
Hot 37 - 60 minutes
Margie
16:15
Hatha 1 - 60 minutes
Margie
17:00
17:45
Hatha Basics - 60 minutes
Margie
18:00
Hatha 1 - 60 minutes
Wendy
19:00
Hot 31 - 60 minutes
Wendy
19:15
Hatha 1 - 60 minutes
Diptom
19:30
Yoga Wheel 1 - 60 minutes
Kapil
20:30
Saturday / 16 December
08:30
Vinyasa 1 - 60 minutes
Nitai
08:45
Vinyasa 2 - 90 minutes
Jyothi
09:00
Hot 37 - 60 minutes
Frankie
10:00
Hatha 1 - 60 minutes
Nitai
10:30
11:00
Hatha 1 - 60 minutes
Frankie
11:15
Yin - 75 minutes
Nitai
12:00
12:15
Hot Vinyasa 1 - 60 minutes
Frankie
12:30
Vinyasa 2 - 90 minutes
Kapil
12:45
Hatha Basics - 60 minutes
Jyothi
13:00
Hatha 1 - 60 minutes
Greta
14:00
Hot 26 - 90 minutes
Noy
14:15
Vinyasa 1 - 60 minutes
Dana
14:30
Pre-Natal - 60 minutes
Greta
15:00
15:30
Yin - 60 minutes
Kapil
16:00
Detox Flow - 60 minutes
Noy
16:15
Yoga for Runners - 60 minutes
Dana
16:45
Core - 60 minutes
Kapil
17:30
Yoga for Runners - 60 minutes
Dana
17:45
18:00
Yoga Wheel 1 - 60 minutes
Kapil
Sunday / 17 December
08:30
Hatha 1 - 60 minutes
Bhakti
08:45
Yoga Balance 1 - 60 minutes
Jyothi
09:00
Hot Hatha 1 - 60 minutes
Noy
09:45
Vinyasa 2 - 75 minutes
Dana
10:00
10:30
Upside Down - 90 minutes
Noy
10:45
11:00
Christmas Family Yoga Workshop with Samantha Chan & Frankie Chan
16 & 17 December Peninsula Office Tower & Soundwill Plaza
11:15
Yin-Yang - 60 minutes
Dana
12:30
12:45
Hatha 1 - 60 minutes
Diptom
13:00
Yoga Therapy - 60 minutes
Winnie
14:00
Vinyasa 1 - 60 minutes
Diptom
14:15
Yoga Balance 1 - 60 minutes
Lyda
14:30
Hatha 1 - 60 minutes
Maurice
15:30
Hot Hatha 1 - 60 minutes
Kapil
16:00
Vinyasa 1 - 60 minutes
Maurice
16:15
Hatha 1 - 60 minutes
Winnie
17:30
Yin - 75 minutes
Maurice
17:30
Hot 26 - 60 minutes
Winnie
18:00
Hatha Gentle - 60 minutes
Kapil