Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2970 2299

Time
Mon
Jan 16
Tue
Jan 17
Wed
Jan 18
Thu
Jan 19
Fri
Jan 20
Today
Tomorrow
07:00
ASHTANGA 1
Jyothi (C)
60 mins
 
HOT VINYASA 1
Jyothi (C)
60 mins
 
YIN
Frances (C)
90 mins
  
07:15
 
HATHA 1
Dana
60 mins
 
HOT 37
Margie (C)
60 mins
   
08:30
     
VINYASA 1
Nitai (M)
60 mins
VINYASA 1
Dana
60 mins
08:45
 
VINYASA 2
Dana
90 mins
HATHA 1
Jyothi (C)
60 mins
 
VINYASA 1
Bianca
60 mins
VINYASA 2
Noy
90 mins
 
09:00
VINYASA 2
Lawrence
90 mins
HOT 26
Frances (C)
90 mins
HATHA 2
Nitai (M)
90 mins
HOT 26
Frances (C)
90 mins
HATHA 1
Margie (C)
60 mins
HATHA 2
Nitai (M)
90 mins
HOT 31
TT
60 mins
HOT HATHA 1
Lawrence
60 mins
HATHA 1
Margie (C)
60 mins
09:45
      
VINYASA 2
Dana
75 mins
10:00
HOT 26
Jyothi (C)
60 mins
 
WARM & RELAXING STRETCH
Jyothi (C)
60 mins
 
HOT 26
Frances (C)
60 mins
HATHA 1
Nitai (M)
60 mins
 
10:15
YOGA THERAPY
Hari Om
75 mins
      
10:30
     
WARM & RELAXING STRETCH
TT
60 mins
ADVANCED
Lawrence
120 mins
10:45
 
YIN
Frances (C)
90 mins
YOGA THERAPY
Nitai (M)
75 mins
YIN
Frances (C)
90 mins
YIN
Bianca
75 mins
 
WARM & RELAXING STRETCH
Diptom
60 mins
11:00
 
HATHA 1
Almen (C)
60 mins
 
WARM & RELAXING STRETCH
Hari Om
60 mins
HATHA 1
Lawrence
60 mins
Internal Event
11:00 - 12:30
HATHA 1
Diptom
60 mins
VINYASA 1
Bianca
75 mins
11:15
HATHA 1
Margie (C)
60 mins
 
HATHA 1
Dana
60 mins
WALL ROPE YOGA 1
Margie (C)
75 mins
 
YIN
Nitai (M)
75 mins
YIN-YANG
Dana
60 mins
12:00
     
HATHA BASICS
Bryan (C)
60 mins
 
12:15
     
HOT VINYASA 1
Noy
60 mins
 
12:30
VINYASA 2
Noy
60 mins
HOT VINYASA 1
Almen (C)
60 mins
PRE-NATAL
Frankie
60 mins
HOT HATHA 1
Lawrence
60 mins
VINYASA 2
Nitai (M)
60 mins
HATHA 1
Hari Om
60 mins
VINYASA 2
Kapil
75 mins
WARM & RELAXING STRETCH
Dana
60 mins
12:45
HATHA 1
Maurice
60 mins
ASHTANGA 1
Frances (C)
60 mins
VINYASA 1
Dana
60 mins
ASHTANGA 1
Frances (C)
75 mins
DETOX FLOW
Maurice
60 mins
 
HATHA 1
Lawrence
60 mins
13:00
HOT 37
Margie (C)
60 mins
VINYASA 1
Noy
60 mins
HOT VINYASA 1
Noy
60 mins
HATHA 1
Heidi (C)
60 mins
PRE-NATAL
Bianca
60 mins
HATHA 1
Bryan (C)
60 mins
YOGA THERAPY
Bianca
60 mins
14:00
     
HOT 26
Noy
90 mins
FORREST YOGA 1
Bre
60 mins
14:15
HATHA 1
Noy
60 mins
    
HATHA 1
Dana
60 mins
YOGA BALANCE 1
Bianca
60 mins
14:30
YIN
Margie (C)
75 mins
YIN-YANG
Noy
75 mins
Internal Training
14:30 - 16:30
YIN-YANG
Heidi (C)
75 mins
YIN
Maurice
75 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Maurice
60 mins
15:00
HOT VINYASA 1
Maurice
60 mins
WALL ROPE YOGA 1
Margie (C)
75 mins
 
HATHA 1
Lawrence
60 mins
HOT 37
Margie (C)
60 mins
WARM & RELAXING STRETCH
Bryan (C)
60 mins
 
15:30
AERIAL YOGA 1
Corina
60 mins
    
YIN
Kapil
60 mins
HOT HATHA 1
Kapil
60 mins
16:00
   
AERIAL YOGA 1
Corina
60 mins
 
DETOX FLOW
Noy
60 mins
VINYASA 1
Maurice
60 mins
16:15
HATHA 1
Maurice
60 mins
HOT 26
Noy
75 mins
 
HOT VINYASA 1
Heidi (C)
60 mins
HATHA 1
Margie (C)
60 mins
YOGA FOR RUNNERS: STRETCH & STRENGTHEN
Dana
60 mins
HATHA 1
Bre
60 mins
16:45
     
#YOGAFORALL - CORE RESOLUTION 2017
Kapil
60 mins
 
17:30
WARM & RELAXING STRETCH
Nitai (M)
60 mins
 
HOT 31
Jyothi (C)
60 mins
 
HOT HATHA 1
Lawrence
60 mins
WARM & RELAXING STRETCH
Dana
60 mins
YIN
Maurice
75 mins
HOT 31
Bre
60 mins
17:45
 
HATHA 1
Diptom
60 mins
 
VINYASA 1
Dana
60 mins
WALL ROPE YOGA 1
Margie (C)
75 mins
YOGA THERAPY
Noy
60 mins
 
18:00
HATHA GENTLE
Lawrence
60 mins
HOT HATHA 1
Margie (C)
60 mins
YOGA THERAPY
Kapil
60 mins
HATHA 1
Nitai (M)
60 mins
HATHA 1
Bre
60 mins
HATHA 1
Kapil
60 mins
HATHA GENTLE
Kapil
60 mins
18:15
CORE
Dana
60 mins
VINYASA 1
Maurice
60 mins
VINYASA 1
Noy
60 mins
HOT 31
Noy
60 mins
   
19:00
HOT 37
Nitai (M)
60 mins
WARM & RELAXING STRETCH
Diptom
60 mins
HOT HATHA 1
Kapil
60 mins
HOT VINYASA 1
Nitai (M)
60 mins
HOT 31
Bre
60 mins
  
19:15
VINYASA 2
Lawrence
90 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Jyothi (C)
60 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Lawrence
60 mins
  
19:30
HATHA 1
Dana
60 mins
HOT VINYASA 1
Maurice
60 mins
VINYASA 2
Noy
75 mins
HATHA 1
Noy
60 mins
YOGA WHEEL 1
Kapil
60 mins
  
19:45
WARM & RELAXING STRETCH
Frankie
60 mins
HATHA 1
Margie (C)
60 mins
WARM & RELAXING STRETCH
Prabir
60 mins
DETOX FLOW
Dana
60 mins
   
20:30
HOT VINYASA 1
Dana
60 mins
HOT 37
Frankie
60 mins
DETOX FLOW
Lawrence
60 mins
RESTORATIVE
Nitai (M)
60 mins
WARM & RELAXING STRETCH
Kapil
60 mins
  
20:45
YOGA THERAPY
Nitai (M)
60 mins
YIN
Maurice
75 mins
YOGA NIDRA
Kapil
60 mins
HATHA 1
Tin Ming (C)
60 mins
   
21:00
HATHA 1
Lawrence
60 mins
WARM & RELAXING STRETCH
Margie (C)
60 mins
HATHA 1
Noy
60 mins
WARM & RELAXING STRETCH
Noy
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 21 January
Or Book by Phone : +852 2970 2299
Today / 21 January
08:30
Vinyasa 1 - 60 minutes
Nitai
08:45
Vinyasa 2 - 90 minutes
Noy
09:00
Hot 31 - 60 minutes
TT
10:00
Hatha 1 - 60 minutes
Nitai
10:30
11:00
Hatha 1 - 60 minutes
Diptom
11:15
Yin - 75 minutes
Nitai
12:00
Hatha Basics - 60 minutes
Bryan
12:15
Hot Vinyasa 1 - 60 minutes
Noy
12:30
Vinyasa 2 - 75 minutes
Kapil
13:00
Hatha 1 - 60 minutes
Bryan
14:00
Hot 26 - 90 minutes
Noy
14:15
Hatha 1 - 60 minutes
Dana
14:30
Pre-Natal - 60 minutes
Frankie
15:00
15:30
Yin - 60 minutes
Kapil
16:00
Detox Flow - 60 minutes
Noy
17:30
17:45
Yoga Therapy - 60 minutes
Noy
18:00
Hatha 1 - 60 minutes
Kapil
Sunday / 22 January
08:30
Vinyasa 1 - 60 minutes
Dana
09:00
Hot Hatha 1 - 60 minutes
Lawrence
09:00
Hatha 1 - 60 minutes
Margie
09:45
Vinyasa 2 - 75 minutes
Dana
10:30
Advanced - 120 minutes
Lawrence
10:45
11:00
Vinyasa 1 - 75 minutes
Bianca
11:15
Yin-Yang - 60 minutes
Dana
12:30
12:45
Hatha 1 - 60 minutes
Lawrence
13:00
Yoga Therapy - 60 minutes
Bianca
14:00
Forrest Yoga 1 - 60 minutes
Bre
14:15
Yoga Balance 1 - 60 minutes
Bianca
14:30
Hatha 1 - 60 minutes
Maurice
15:30
Hot Hatha 1 - 60 minutes
Kapil
16:00
Vinyasa 1 - 60 minutes
Maurice
16:15
Hatha 1 - 60 minutes
Bre
17:30
Yin - 75 minutes
Maurice
17:30
Hot 31 - 60 minutes
Bre
18:00
Hatha Gentle - 60 minutes
Kapil