Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2971 0055

Time
Today
Tomorrow
Wed
May 30
Thu
May 31
Fri
Jun 1
Sat
Jun 2
Sun
Jun 3
06:30
MYSORE
Clayton
150 mins
MYSORE
Clayton
150 mins
MYSORE
Clayton
150 mins
MYSORE
Clayton
150 mins
MYSORE
Clayton
150 mins
  
07:00
ALIGNMENT 2
Andy
90 mins
HATHA 1
Lisa
60 mins
ALIGNMENT 2
Jen
90 mins
VINYASA 1
Marsha B
60 mins
ALIGNMENT 2
Jen
90 mins
  
07:15
HOT VINYASA 1
Noy
60 mins
HOT VINYASA 1
Marsha B
60 mins
HOT 26
Lisa
60 mins
HOT VINYASA 1
Lisa
60 mins
HOT VINYASA 1
Lisa
60 mins
  
08:00
     
HOT VINYASA 1
Lisa
60 mins
HATHA 1
Lisa
60 mins
MYSORE
Clayton
120 mins
09:15
ASHTANGA 1
Clayton
75 mins
 
ASHTANGA 1
Clayton
75 mins
 
ASHTANGA 2
Clayton
90 mins
HATHA 1
Lisa
60 mins
HATHA 2
Lisa
75 mins
09:30
ALIGNMENT 1
Andy
75 mins
VINYASA 1
Marsha B
75 mins
ALIGNMENT 2
Jen
75 mins
HATHA 1
Lisa
75 mins
ALIGNMENT 1
Lisa
75 mins
HOT HATHA 1
Jennie
60 mins
 
10:00
 
HOT HATHA 1
Jennie
60 mins
 
HOT HATHA 1
Jennie
60 mins
  
YIN
Tryphena
60 mins
10:15
      
ASHTANGA 1
Clayton
75 mins
10:45
HOT VINYASA 2
Angela (M)
60 mins
 
HOT VINYASA 1
Jennie
60 mins
 
HOT VINYASA 1
Jennie
60 mins
YOGA NIDRA (MEDITATION)
Lisa
30 mins
 
11:00
 
HATHA 2
Lisa
75 mins
YIN-YANG
Lisa
75 mins
VINYASA 2
Marsha B
75 mins
YIN
Lisa
75 mins
HOT VINYASA 1
Jennie
60 mins
 
11:15
      
HATHA 1
Sandra (C)
60 mins
11:30
     
YOGA FOR RUNNERS
Lisa
60 mins
 
12:15
      
YOGA NIDRA (MEDITATION)
Lisa
30 mins
12:30
HATHA 1
Lina Z
60 mins
YOGA NIDRA (MEDITATION)
Lisa
30 mins
HATHA 1
Marsha B
60 mins
HATHA 1
Lina Z
60 mins
HATHA 1
Jen
60 mins
HATHA 1
Lisa
60 mins
  
12:45
CORE
Angela (M)
60 mins
PRE-NATAL
Tryphena
60 mins
HOT VINYASA 1
Lina Z
60 mins
VINYASA 2
Lisa
60 mins
HOT VINYASA 1
Marsha B
60 mins
PRE-NATAL
Winnie (C)
60 mins
VINYASA 2
Jen
60 mins
 
VINYASA 1
Sandra (C)
60 mins
13:00
HOT VINYASA 1
Marsha B
60 mins
VINYASA 1
Lisa
60 mins
WARM & RELAXING STRETCH
Andrew
60 mins
ASHTANGA 1
Andrew
60 mins
HOT HATHA 1
Rosemary
60 mins
HATHA 1
Sandra (C)
60 mins
 
14:00
     
HOT 37
Lizzie
60 mins
HOT HATHA 1
Sandra (C)
60 mins
14:30
HATHA 1
Angela (M)
60 mins
YIN-YANG
Marsha B
60 mins
HATHA 1
Andrew
60 mins
YIN
Andrew
60 mins
HATHA 1
Jen
60 mins
VINYASA 1
Sandra (C)
60 mins
 
15:15
     
WALL ROPE YOGA 1
Lizzie
75 mins
YOGA BASICS
Angela (M)
60 mins
15:45
     
YIN
Marsha B
60 mins
YIN
Lisa
75 mins
16:00
ALIGNMENT 1
Jen
75 mins
ASHTANGA 1
Andrew
75 mins
HOT VINYASA 1
Angela (M)
60 mins
JIVAMUKTI
Andrew
75 mins
HOT VINYASA 1
Marsha B
60 mins
HOT HATHA 1
Andrew
60 mins
 
16:30
      
UPSIDE DOWN
Angela (M)
90 mins
17:00
     
RESTORATIVE
Marsha B
60 mins
 
17:15
      
YOGA FOR RUNNERS
Lisa
60 mins
17:30
 
HATHA 1
Michael M
60 mins
 
WALL ROPE YOGA 1
Lizzie
75 mins
HATHA 1
Marsha B
60 mins
JIVAMUKTI BASICS
Andrew
60 mins
HOT VINYASA 1
Noy
75 mins
17:45
  
HATHA 1
Jen
60 mins
PRANAYAMA (MEDITATION)
Angela (M)
30 mins
WARM & RELAXING STRETCH
Andrew
60 mins
  
18:00
ALIGNMENT 2
Jen
75 mins
      
18:15
HATHA GENTLE
Michael M
60 mins
HOT VINYASA 1
Angela (M)
60 mins
HOT VINYASA 1
Michael M
60 mins
HOT VINYASA 1
Michael M
60 mins
 
DETOX FLOW
Marsha B
60 mins
HATHA 1
Angela (M)
60 mins
18:30
 
ASHTANGA 1
Andrew
60 mins
 
VINYASA 2
Angela (M)
60 mins
VINYASA 1
Marsha B
60 mins
HATHA GENTLE
Andrew
60 mins
 
18:45
VINYASA 1
Amy M
60 mins
 
VINYASA 2
Angela (M)
60 mins
 
HATHA 1
Andrew
60 mins
  
19:00
    
KIRTAN: YOGA FOR THE HEART
Clayton
90 mins
  
19:15
WARM & RELAXING STRETCH
Jen
60 mins
 
ASHTANGA BASICS
Clayton
60 mins
ASHTANGA 1
Marsha B
60 mins
   
19:30
HATHA 1
Michael M
60 mins
VINYASA 2
Lina Z
60 mins
HOT 31
Michael M
60 mins
HATHA GENTLE
Angela (M)
60 mins
HATHA 1
Michael M
60 mins
HOT 37
Lina Z
60 mins
HATHA 1
Michael M
60 mins
HOT HATHA 1
Angela (M)
60 mins
   
19:45
 
JIVAMUKTI
Andrew
90 mins
  
HOT HATHA 1
Marsha B
60 mins
  
20:00
  
YOGA NIDRA (MEDITATION)
Angela (M)
30 mins
 
YIN
Andrew
60 mins
  
20:30
YOGA NIDRA (MEDITATION)
Jen
30 mins
  
VINYASA 1
Michael M
60 mins
   
20:45
HOT VINYASA 1
Michael M
60 mins
YIN
Michael M
75 mins
VINYASA 1
Angela (M)
60 mins
VINYASA 1
Michael M
60 mins
YIN
Angela (M)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Monday, 28 May
Or Book by Phone : +852 2971 0055
Today / 28 May
06:30
Mysore - 150 minutes
Clayton
07:00
Alignment 2 - 90 minutes
Andy
07:15
Hot Vinyasa 1 - 60 minutes
Noy
09:15
Ashtanga 1 - 75 minutes
Clayton
09:30
Alignment 1 - 75 minutes
Andy
10:45
Hot Vinyasa 2 - 60 minutes
Angela
12:30
Hatha 1 - 60 minutes
Lina Z
12:30
12:45
Core - 60 minutes
Angela
13:00
Hot Vinyasa 1 - 60 minutes
Marsha B
14:30
Hatha 1 - 60 minutes
Angela
16:00
Alignment 1 - 75 minutes
Jen
18:00
Alignment 2 - 75 minutes
Jen
18:15
Hatha Gentle - 60 minutes
Michael M
18:45
Vinyasa 1 - 60 minutes
Amy M
19:15
19:30
Hatha 1 - 60 minutes
Michael M
19:30
Vinyasa 2 - 60 minutes
Lina Z
20:30
20:45
Tuesday / 29 May
06:30
Mysore - 150 minutes
Clayton
07:00
Hatha 1 - 60 minutes
Lisa
07:15
Hot Vinyasa 1 - 60 minutes
Marsha B
09:30
Vinyasa 1 - 75 minutes
Marsha B
10:00
Hot Hatha 1 - 60 minutes
Jennie
11:00
Hatha 2 - 75 minutes
Lisa
12:30
Hatha 1 - 60 minutes
Marsha B
12:45
Pre-Natal - 60 minutes
Tryphena
12:45
Hot Vinyasa 1 - 60 minutes
Lina Z
13:00
Vinyasa 1 - 60 minutes
Lisa
14:30
Yin-Yang - 60 minutes
Marsha B
16:00
Ashtanga 1 - 75 minutes
Andrew
17:30
Hatha 1 - 60 minutes
Michael M
18:15
Hot Vinyasa 1 - 60 minutes
Angela
18:30
Ashtanga 1 - 60 minutes
Andrew
19:30
Hot 31 - 60 minutes
Michael M
19:30
Hatha Gentle - 60 minutes
Angela
19:45
Jivamukti - 90 minutes
Andrew
20:45
Yin - 75 minutes
Michael M
20:45
Vinyasa 1 - 60 minutes
Angela
Wednesday / 30 May
06:30
Mysore - 150 minutes
Clayton
07:00
Alignment 2 - 90 minutes
Jen
07:15
Hot 26 - 60 minutes
Lisa
09:15
Ashtanga 1 - 75 minutes
Clayton
09:30
Alignment 2 - 75 minutes
Jen
10:45
Hot Vinyasa 1 - 60 minutes
Jennie
11:00
Yin-Yang - 75 minutes
Lisa
12:30
Hatha 1 - 60 minutes
Lina Z
12:45
Vinyasa 2 - 60 minutes
Lisa
13:00
14:30
Hatha 1 - 60 minutes
Andrew
16:00
Hot Vinyasa 1 - 60 minutes
Angela
17:45
Hatha 1 - 60 minutes
Jen
18:15
18:45
Vinyasa 2 - 60 minutes
Angela
19:15
19:30
Hatha 1 - 60 minutes
Michael M
19:30
Hot 37 - 60 minutes
Lina Z
20:00
20:45
Vinyasa 1 - 60 minutes
Michael M
Thursday / 31 May
06:30
Mysore - 150 minutes
Clayton
07:00
Vinyasa 1 - 60 minutes
Marsha B
07:15
Hot Vinyasa 1 - 60 minutes
Lisa
09:30
Hatha 1 - 75 minutes
Lisa
10:00
Hot Hatha 1 - 60 minutes
Jennie
11:00
Vinyasa 2 - 75 minutes
Marsha B
12:30
Hatha 1 - 60 minutes
Jen
12:45
Hot Vinyasa 1 - 60 minutes
Marsha B
12:45
Pre-Natal - 60 minutes
Winnie
13:00
Ashtanga 1 - 60 minutes
Andrew
14:30
Yin - 60 minutes
Andrew
16:00
Jivamukti - 75 minutes
Andrew
17:30
17:45
18:15
18:30
Vinyasa 2 - 60 minutes
Angela
19:15
Ashtanga 1 - 60 minutes
Marsha B
19:30
Hatha 1 - 60 minutes
Michael M
19:30
Hot Hatha 1 - 60 minutes
Angela
20:30
Vinyasa 1 - 60 minutes
Michael M
20:45
Yin - 60 minutes
Angela
Friday / 01 June
06:30
Mysore - 150 minutes
Clayton
07:00
Alignment 2 - 90 minutes
Jen
07:15
Hot Vinyasa 1 - 60 minutes
Lisa
09:15
Ashtanga 2 - 90 minutes
Clayton
09:30
Alignment 1 - 75 minutes
Lisa
10:45
Hot Vinyasa 1 - 60 minutes
Jennie
11:00
Yin - 75 minutes
Lisa
12:30
Hatha 1 - 60 minutes
Lisa
12:45
Vinyasa 2 - 60 minutes
Jen
13:00
Hot Hatha 1 - 60 minutes
Rosemary
14:30
Hatha 1 - 60 minutes
Jen
16:00
Hot Vinyasa 1 - 60 minutes
Marsha B
17:30
Hatha 1 - 60 minutes
Marsha B
17:45
18:30
Vinyasa 1 - 60 minutes
Marsha B
18:45
Hatha 1 - 60 minutes
Andrew
19:45
Hot Hatha 1 - 60 minutes
Marsha B
20:00
Yin - 60 minutes
Andrew
Saturday / 02 June
08:00
Hot Vinyasa 1 - 60 minutes
Lisa
09:15
Hatha 1 - 60 minutes
Lisa
09:30
Hot Hatha 1 - 60 minutes
Jennie
10:45
11:00
Hot Vinyasa 1 - 60 minutes
Jennie
11:30
Yoga for Runners - 60 minutes
Lisa
13:00
Hatha 1 - 60 minutes
Sandra
14:00
Hot 37 - 60 minutes
Lizzie
14:30
Vinyasa 1 - 60 minutes
Sandra
15:15
15:45
Yin - 60 minutes
Marsha B
16:00
Hot Hatha 1 - 60 minutes
Andrew
17:00
Restorative - 60 minutes
Marsha B
17:30
18:15
Detox Flow - 60 minutes
Marsha B
18:30
Hatha Gentle - 60 minutes
Andrew
Sunday / 03 June
08:00
Hatha 1 - 60 minutes
Lisa
08:00
Mysore - 120 minutes
Clayton
09:15
Hatha 2 - 75 minutes
Lisa
10:00
Yin - 60 minutes
Tryphena
10:15
Ashtanga 1 - 75 minutes
Clayton
11:15
Hatha 1 - 60 minutes
Sandra
12:15
12:45
Vinyasa 1 - 60 minutes
Sandra
14:00
Hot Hatha 1 - 60 minutes
Sandra
15:15
Yoga Basics - 60 minutes
Angela
15:45
Yin - 75 minutes
Lisa
16:30
Upside Down - 90 minutes
Angela
17:15
Yoga for Runners - 60 minutes
Lisa
17:30
Hot Vinyasa 1 - 75 minutes
Noy
18:15
Hatha 1 - 60 minutes
Angela