Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2971 0055

Time
Mon
Jan 15
Tue
Jan 16
Wed
Jan 17
Thu
Jan 18
Today
Tomorrow
Sun
Jan 21
06:30
MYSORE
Clayton
150 mins
MYSORE
Clayton
150 mins
MYSORE
Clayton
150 mins
MYSORE
Clayton
150 mins
MYSORE
Clayton
150 mins
  
07:00
ALIGNMENT 2
Rinat
90 mins
HATHA 1
Lisa
60 mins
ALIGNMENT 3
Patrick
90 mins
VINYASA 1
Marsha
60 mins
ALIGNMENT 2
Patrick
90 mins
  
07:15
HOT VINYASA 1
Morgan
60 mins
HOT VINYASA 1
Rinat
60 mins
HOT 26
Lisa
60 mins
HOT VINYASA 1
Rinat
60 mins
HOT VINYASA 1
Lisa
60 mins
  
08:00
     
HOT VINYASA 1
Rinat
60 mins
HATHA 1
Lisa
60 mins
MYSORE
Clayton
120 mins
09:00
    
95-Hour Children’s Yoga Teacher Training with Karen Wightman
19 January – 4 February The Centrium
95-Hour Children’s Yoga Teacher Training with Karen Wightman
19 January – 4 February The Centrium
95-Hour Children’s Yoga Teacher Training with Karen Wightman
19 January – 4 February The Centrium
09:15
ASHTANGA 1
Clayton
75 mins
 
ASHTANGA 1
Clayton
75 mins
 
ASHTANGA 2
Clayton
90 mins
ALIGNMENT 1
Rinat
60 mins
HATHA 2
Lisa
75 mins
09:30
ALIGNMENT 1
Rinat
75 mins
VINYASA 1
Marsha
75 mins
ALIGNMENT 2
Patrick
75 mins
ALIGNMENT 2
Rinat
75 mins
ALIGNMENT 1
Patrick
75 mins
HOT 31
Lisa
60 mins
 
10:00
 
HOT HATHA 1
Jennie
60 mins
 
HOT HATHA 1
Lisa
60 mins
  
ADVANCED
Samrat
120 mins
10:15
      
NADA YOGA (MEDITATION)
Clayton
60 mins
10:30
     
ALIGNMENT 3
Patrick
120 mins
 
10:45
HOT VINYASA 2
Angela (M)
60 mins
 
HOT VINYASA 1
Jennie
60 mins
 
HOT VINYASA 1
Rachel
60 mins
YOGA NIDRA (MEDITATION)
Lisa
30 mins
 
11:00
 
HATHA 2
Lisa
75 mins
YIN-YANG
Lisa
75 mins
VINYASA 2
Marsha
75 mins
YIN-YANG
Lisa
75 mins
HOT VINYASA 1
Marsha
60 mins
 
11:30
     
YOGA FOR RUNNERS
Lisa
60 mins
HATHA 1
Sandra (C)
60 mins
12:15
      
YOGA NIDRA (MEDITATION)
Samrat
30 mins
12:30
HATHA 1
Lina Z
60 mins
YOGA NIDRA (MEDITATION)
Lisa
30 mins
HATHA 1
Marsha
60 mins
HATHA 1
Lina Z
60 mins
HATHA 1
Jen
60 mins
HATHA 1
Lisa
60 mins
  
12:45
CORE
Angela (M)
60 mins
PRE-NATAL
Bhakti
60 mins
HOT VINYASA 1
Lina Z
60 mins
VINYASA 2
Lisa
60 mins
HOT VINYASA 1
Marsha
60 mins
PRE-NATAL
Bhakti
60 mins
VINYASA 2
Marsha
60 mins
 
VINYASA 1
Sandra (C)
60 mins
13:00
HOT VINYASA 1
Marsha
60 mins
VINYASA 1
Lisa
60 mins
WARM & RELAXING STRETCH
Andrew
60 mins
ASHTANGA 1
Andrew
60 mins
HOT HATHA 1
Jen
60 mins
HATHA 1
Wendy
60 mins
 
14:00
     
HOT 37
Lizzie
60 mins
HOT HATHA 1
Sandra (C)
60 mins
14:30
HATHA 1
Angela (M)
60 mins
YIN-YANG
Marsha
60 mins
HATHA 1
Andrew
60 mins
YIN
Andrew
60 mins
HATHA 1
Jen
60 mins
VINYASA 1
Wendy
60 mins
 
15:00
 
STRENGTH & INTELLIGENCE (BY TEACHER'S APPROVAL)
Rinat
150 mins
 
STRENGTH & INTELLIGENCE (BY TEACHER'S APPROVAL)
Patrick
150 mins
   
15:15
     
WALL ROPE YOGA 1
Lizzie
75 mins
BEGINNERS' WORKSHOP: SUN SALUTATIONS
Angela (M)
60 mins
15:45
     
YIN
Wendy
60 mins
YIN
Lisa
75 mins
16:00
ALIGNMENT 1
Jen
75 mins
ASHTANGA 2
Andrew
90 mins
HOT VINYASA 1
Angela (M)
60 mins
ASHTANGA 2
Andrew
90 mins
HOT VINYASA 1
Rinat
60 mins
HOT HATHA 1
Andrew
60 mins
 
16:30
      
UPSIDE DOWN
Angela (M)
90 mins
17:00
     
RESTORATIVE
Marsha
60 mins
 
17:15
      
RESTORATIVE
Lisa
60 mins
17:30
 
HATHA 1
Michael M
60 mins
 
WALL ROPE YOGA 1
Lina Z
75 mins
HATHA 1
Marsha
60 mins
JIVAMUKTI BASICS
Andrew
60 mins
HOT VINYASA 1
Rinat
60 mins
17:45
  
HATHA 1
Andrew
60 mins
PRANAYAMA (MEDITATION)
Angela (M)
30 mins
WARM & RELAXING STRETCH
Andrew
60 mins
  
18:00
ALIGNMENT 2
Jen
75 mins
      
18:15
VINYASA 1
Michael M
60 mins
HOT VINYASA 1
Angela (M)
60 mins
HOT VINYASA 1
Michael M
60 mins
HOT VINYASA 1
Michael M
60 mins
 
DETOX FLOW
Marsha
60 mins
HATHA 1
Angela (M)
60 mins
18:30
 
ASHTANGA 1
Andrew
60 mins
 
VINYASA 2
Angela (M)
60 mins
VINYASA 1
Marsha
60 mins
HATHA GENTLE
Andrew
60 mins
 
18:45
WARM & RELAXING STRETCH
Sandra (C)
60 mins
 
VINYASA 2
Angela (M)
60 mins
 
HATHA 1
Andrew
60 mins
  
19:00
    
KIRTAN: YOGA FOR THE HEART
Clayton
90 mins
  
19:15
  
ASHTANGA BASICS
Clayton
60 mins
ASHTANGA 1
Marsha
60 mins
   
19:30
HATHA 1
Michael M
60 mins
VINYASA 2
Lina Z
60 mins
HOT 31
Michael M
60 mins
HATHA GENTLE
Angela (M)
60 mins
HATHA 1
Michael M
60 mins
HOT 37
Lina Z
60 mins
HATHA 1
Michael M
60 mins
HOT HATHA 1
Angela (M)
60 mins
   
19:45
 
JIVAMUKTI
Andrew
90 mins
  
HOT HATHA 1
Marsha
60 mins
  
20:00
YIN-YANG
Jen
60 mins
 
YOGA NIDRA (MEDITATION)
Angela (M)
30 mins
 
YIN
Andrew
60 mins
  
20:30
   
VINYASA 1
Michael M
60 mins
   
20:45
HOT VINYASA 1
Michael M
60 mins
YOGA NIDRA (MEDITATION)
Lina Z
30 mins
YIN
Michael M
75 mins
VINYASA 1
Angela (M)
60 mins
VINYASA 1
Michael M
60 mins
YIN
Angela (M)
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Friday, 19 January
Or Book by Phone : +852 2971 0055
Today / 19 January
06:30
Mysore - 150 minutes
Clayton
07:00
Alignment 2 - 90 minutes
Patrick
07:15
Hot Vinyasa 1 - 60 minutes
Lisa
09:00
95-Hour Children’s Yoga Teacher Training with Karen Wightman
19 January – 4 February The Centrium
09:15
Ashtanga 2 - 90 minutes
Clayton
09:30
Alignment 1 - 75 minutes
Patrick
10:45
Hot Vinyasa 1 - 60 minutes
Rachel
11:00
Yin-Yang - 75 minutes
Lisa
12:30
Hatha 1 - 60 minutes
Lisa
12:45
Vinyasa 2 - 60 minutes
Marsha
13:00
Hot Hatha 1 - 60 minutes
Jen
14:30
Hatha 1 - 60 minutes
Jen
16:00
Hot Vinyasa 1 - 60 minutes
Rinat
17:30
Hatha 1 - 60 minutes
Marsha
17:45
18:30
Vinyasa 1 - 60 minutes
Marsha
18:45
Hatha 1 - 60 minutes
Andrew
19:45
Hot Hatha 1 - 60 minutes
Marsha
20:00
Yin - 60 minutes
Andrew
Saturday / 20 January
08:00
Hot Vinyasa 1 - 60 minutes
Rinat
09:00
95-Hour Children’s Yoga Teacher Training with Karen Wightman
19 January – 4 February The Centrium
09:15
Alignment 1 - 60 minutes
Rinat
09:30
Hot 31 - 60 minutes
Lisa
10:30
Alignment 3 - 120 minutes
Patrick
10:45
11:00
Hot Vinyasa 1 - 60 minutes
Marsha
11:30
Yoga for Runners - 60 minutes
Lisa
13:00
Hatha 1 - 60 minutes
Wendy
14:00
Hot 37 - 60 minutes
Lizzie
14:30
Vinyasa 1 - 60 minutes
Wendy
15:15
15:45
Yin - 60 minutes
Wendy
16:00
Hot Hatha 1 - 60 minutes
Andrew
17:00
Restorative - 60 minutes
Marsha
17:30
18:15
Detox Flow - 60 minutes
Marsha
18:30
Hatha Gentle - 60 minutes
Andrew
Sunday / 21 January
08:00
Hatha 1 - 60 minutes
Lisa
08:00
Mysore - 120 minutes
Clayton
09:00
95-Hour Children’s Yoga Teacher Training with Karen Wightman
19 January – 4 February The Centrium
09:15
Hatha 2 - 75 minutes
Lisa
10:00
Advanced - 120 minutes
Samrat
10:15
11:30
Hatha 1 - 60 minutes
Sandra
12:15
12:45
Vinyasa 1 - 60 minutes
Sandra
14:00
Hot Hatha 1 - 60 minutes
Sandra
15:45
Yin - 75 minutes
Lisa
16:30
Upside Down - 90 minutes
Angela
17:15
Restorative - 60 minutes
Lisa
17:30
Hot Vinyasa 1 - 60 minutes
Rinat
18:15
Hatha 1 - 60 minutes
Angela