Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2971 0055

Time
Today
Tomorrow
Wed
Aug 23
Thu
Aug 24
Fri
Aug 25
Sat
Aug 26
Sun
Aug 27
06:30
MYSORE
Clayton
150 mins
MYSORE
Clayton
150 mins
MYSORE
Clayton
150 mins
MYSORE
Clayton
150 mins
MYSORE
Raymond
150 mins
  
07:00
VINYASA 2
Lisa
90 mins
HATHA 1
Lisa
60 mins
ALIGNMENT 3
Rinat
90 mins
VINYASA 1
Lisa
60 mins
ALIGNMENT 2
Rinat
90 mins
  
07:15
HOT VINYASA 1
Noy
60 mins
HOT VINYASA 1
Rinat
60 mins
HOT 26
Lisa
60 mins
HOT VINYASA 1
Daniel S
60 mins
HOT VINYASA 1
Lisa
60 mins
  
08:00
     
HOT VINYASA 1
Rinat
60 mins
MYSORE
Raymond
120 mins
HATHA 1
Lisa
60 mins
09:15
ASHTANGA 1
Clayton
75 mins
NADA YOGA (MEDITATION)
Clayton
30 mins
ASHTANGA 1
Clayton
75 mins
 
ASHTANGA 2
Marsha
90 mins
ALIGNMENT 1
Rinat
60 mins
HOT HATHA 2
Lisa
75 mins
09:30
VINYASA 1
Lisa
75 mins
ALIGNMENT 1
Rinat
75 mins
ALIGNMENT 2
Rinat
75 mins
ALIGNMENT 2
Rinat
75 mins
ALIGNMENT 1
Rinat
75 mins
HOT 31
Lisa
60 mins
 
10:00
 
HOT HATHA 1
Jennie
60 mins
 
HOT HATHA 1
Jennie
60 mins
  
ADVANCED
Samrat
120 mins
10:15
      
NADA YOGA (MEDITATION)
Sachendra
30 mins
10:30
     
ALIGNMENT 3
Rinat
120 mins
 
10:45
HOT VINYASA 1
Shoko
60 mins
 
HOT VINYASA 1
Jennie
60 mins
 
HOT VINYASA 1
Rinat
60 mins
YOGA NIDRA (MEDITATION)
Lisa
30 mins
 
11:00
 
ALIGNMENT 2
Rinat
75 mins
YIN-YANG
Lisa
75 mins
VINYASA 2
Daniel S
75 mins
YIN-YANG
Lisa
75 mins
HOT VINYASA 1
Jennie
60 mins
 
11:15
      
HATHA 1
Marsha
60 mins
11:30
     
YOGA FOR RUNNERS
Lisa
60 mins
 
12:00
    
PRANAYAMA (MEDITATION)
Sachendra
30 mins
  
12:15
      
YOGA NIDRA (MEDITATION)
Samrat
30 mins
12:30
YOGA NIDRA (MEDITATION)
Lisa
30 mins
HATHA 1
Lina Z
60 mins
HATHA 1
Jen
60 mins
HATHA 1
Lina Z
60 mins
HATHA 1
Daniel S
60 mins
HATHA 1
Lisa
60 mins
  
12:45
YOGA FOR RUNNERS
Shoko
60 mins
HOT VINYASA 1
Lina Z
60 mins
PRE-NATAL
Bhakti
60 mins
VINYASA 2
Lisa
60 mins
PRE-NATAL
Bhakti
60 mins
HOT VINYASA 1
Rinat
60 mins
CORE
Sachendra
60 mins
 
VINYASA 1
Marsha
60 mins
13:00
HOT VINYASA 1
Marsha
60 mins
VINYASA 1
Lisa
60 mins
HOT HATHA 1
Shoko
60 mins
VINYASA 1
Jen
60 mins
HOT VINYASA 1
Jen
60 mins
HATHA 1
Wendy
60 mins
 
14:00
     
HOT 37
Lizzie
60 mins
HOT HATHA 1
Marsha
60 mins
14:30
HATHA 1
Shoko
60 mins
YIN-YANG
Lisa
60 mins
HATHA 1
Shoko
60 mins
YIN
Shoko
60 mins
HATHA 1
Sachendra
60 mins
VINYASA 1
Wendy
60 mins
 
15:00
   
STRENGTH & INTELLIGENCE (BY TEACHER'S APPROVAL)
Rinat
150 mins
   
15:15
     
WALL ROPE YOGA 1
Lizzie
75 mins
YOGA BASICS
Michael M
60 mins
15:45
     
YIN
Wendy
60 mins
 
16:00
Teachers Meeting
16:00 - 17:00
CORE
Jen
60 mins
HOT VINYASA 1
Shoko
60 mins
HOT 37
Shoko
60 mins
HOT VINYASA 1
Sachendra
60 mins
HOT HATHA 1
Marsha
60 mins
VINYASA 1
Sachendra
60 mins
16:30
      
YIN
Michael M
75 mins
17:00
     
RESTORATIVE
Sachendra
60 mins
 
17:15
      
YOGA THERAPY
Sachendra
60 mins
17:30
 
HATHA 1
Michael M
60 mins
 
WALL ROPE YOGA 1
Shoko
75 mins
HATHA 1
Marsha
60 mins
CORE
Marsha
60 mins
HOT VINYASA 2
Noy
75 mins
17:45
HATHA 1
Michael M
60 mins
 
HATHA 1
Sachendra
60 mins
PRANAYAMA (MEDITATION)
Sachendra
30 mins
WARM & RELAXING STRETCH
Shoko
60 mins
  
18:15
WARM & RELAXING STRETCH
Sachendra
60 mins
HOT VINYASA 1
Daniel S
60 mins
HOT VINYASA 1
Michael M
60 mins
HOT VINYASA 1
Michael M
60 mins
 
HOT VINYASA 1
Sachendra
60 mins
HATHA 1
Michael M
60 mins
18:30
 
VINYASA 2
Lina Z
60 mins
 
VINYASA 2
Marsha
60 mins
VINYASA 1
Marsha
60 mins
HATHA GENTLE
Marsha
60 mins
 
18:45
HOT VINYASA 1
Jen
60 mins
 
HATHA 2
Sachendra
60 mins
 
HATHA 1
Shoko
60 mins
  
19:15
  
ASHTANGA BASICS
Clayton
60 mins
ASHTANGA 1
Eng Eng (C)
60 mins
   
19:30
VINYASA 2
Michael M
60 mins
HATHA 1
Sachendra
60 mins
HATHA GENTLE
Daniel S
60 mins
HOT 31
Michael M
60 mins
HATHA 1
Michael M
60 mins
HOT 37
Lina Z
60 mins
HOT HATHA 1
Marsha
60 mins
HATHA 1
Michael M
60 mins
   
19:45
 
VINYASA 1
Lina Z
60 mins
  
HOT HATHA 1
Marsha
60 mins
  
20:00
YIN-YANG
Jen
60 mins
 
YOGA NIDRA (MEDITATION)
Sachendra
30 mins
 
YIN
Shoko
60 mins
  
20:30
   
VINYASA 1
Michael M
60 mins
   
20:45
HOT VINYASA 1
Michael M
60 mins
PRANAYAMA (MEDITATION)
Sachendra
30 mins
VINYASA 1
Daniel S
60 mins
YIN
Michael M
75 mins
VINYASA 1
Michael M
60 mins
YIN
Marsha
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Monday, 21 August
Or Book by Phone : +852 2971 0055
Today / 21 August
06:30
Mysore - 150 minutes
Clayton
07:00
Vinyasa 2 - 90 minutes
Lisa
07:15
Hot Vinyasa 1 - 60 minutes
Noy
09:15
Ashtanga 1 - 75 minutes
Clayton
09:30
Vinyasa 1 - 75 minutes
Lisa
10:45
Hot Vinyasa 1 - 60 minutes
Shoko
12:30
12:30
Hatha 1 - 60 minutes
Lina Z
12:45
Yoga for Runners - 60 minutes
Shoko
13:00
Hot Vinyasa 1 - 60 minutes
Marsha
14:30
Hatha 1 - 60 minutes
Shoko
16:00
Teachers Meeting
16:00 - 17:00
17:45
Hatha 1 - 60 minutes
Michael M
18:45
Hot Vinyasa 1 - 60 minutes
Jen
19:30
Vinyasa 2 - 60 minutes
Michael M
19:30
Hatha 1 - 60 minutes
Sachendra
20:00
Yin-Yang - 60 minutes
Jen
20:45
20:45
Tuesday / 22 August
06:30
Mysore - 150 minutes
Clayton
07:00
Hatha 1 - 60 minutes
Lisa
07:15
Hot Vinyasa 1 - 60 minutes
Rinat
09:15
09:30
Alignment 1 - 75 minutes
Rinat
10:00
Hot Hatha 1 - 60 minutes
Jennie
11:00
Alignment 2 - 75 minutes
Rinat
12:30
Hatha 1 - 60 minutes
Jen
12:45
Hot Vinyasa 1 - 60 minutes
Lina Z
12:45
Pre-Natal - 60 minutes
Bhakti
13:00
Vinyasa 1 - 60 minutes
Lisa
14:30
Yin-Yang - 60 minutes
Lisa
16:00
Core - 60 minutes
Jen
17:30
Hatha 1 - 60 minutes
Michael M
18:15
Hot Vinyasa 1 - 60 minutes
Daniel S
18:30
Vinyasa 2 - 60 minutes
Lina Z
19:30
Hatha Gentle - 60 minutes
Daniel S
19:30
Hot 31 - 60 minutes
Michael M
19:45
Vinyasa 1 - 60 minutes
Lina Z
20:45
Vinyasa 1 - 60 minutes
Daniel S
20:45
Yin - 75 minutes
Michael M
Wednesday / 23 August
06:30
Mysore - 150 minutes
Clayton
07:00
Alignment 3 - 90 minutes
Rinat
07:15
Hot 26 - 60 minutes
Lisa
09:15
Ashtanga 1 - 75 minutes
Clayton
09:30
Alignment 2 - 75 minutes
Rinat
10:45
Hot Vinyasa 1 - 60 minutes
Jennie
11:00
Yin-Yang - 75 minutes
Lisa
12:30
Hatha 1 - 60 minutes
Lina Z
12:45
Vinyasa 2 - 60 minutes
Lisa
13:00
Hot Hatha 1 - 60 minutes
Shoko
14:30
Hatha 1 - 60 minutes
Shoko
16:00
Hot Vinyasa 1 - 60 minutes
Shoko
17:45
Hatha 1 - 60 minutes
Sachendra
18:15
18:45
Hatha 2 - 60 minutes
Sachendra
19:15
19:30
Hatha 1 - 60 minutes
Michael M
19:30
Hot 37 - 60 minutes
Lina Z
20:45
Vinyasa 1 - 60 minutes
Michael M
Thursday / 24 August
06:30
Mysore - 150 minutes
Clayton
07:00
Vinyasa 1 - 60 minutes
Lisa
07:15
Hot Vinyasa 1 - 60 minutes
Daniel S
09:30
Alignment 2 - 75 minutes
Rinat
10:00
Hot Hatha 1 - 60 minutes
Jennie
11:00
Vinyasa 2 - 75 minutes
Daniel S
12:30
Hatha 1 - 60 minutes
Daniel S
12:45
Pre-Natal - 60 minutes
Bhakti
12:45
Hot Vinyasa 1 - 60 minutes
Rinat
13:00
Vinyasa 1 - 60 minutes
Jen
14:30
Yin - 60 minutes
Shoko
16:00
Hot 37 - 60 minutes
Shoko
17:30
Wall Rope Yoga 1 - 75 minutes
Shoko
17:45
18:15
18:30
Vinyasa 2 - 60 minutes
Marsha
19:15
Ashtanga 1 - 60 minutes
Eng Eng
19:30
Hot Hatha 1 - 60 minutes
Marsha
19:30
Hatha 1 - 60 minutes
Michael M
20:30
Vinyasa 1 - 60 minutes
Michael M
20:45
Yin - 60 minutes
Marsha
Friday / 25 August
06:30
Mysore - 150 minutes
Raymond
07:00
Alignment 2 - 90 minutes
Rinat
07:15
Hot Vinyasa 1 - 60 minutes
Lisa
09:15
Ashtanga 2 - 90 minutes
Marsha
09:30
Alignment 1 - 75 minutes
Rinat
10:45
Hot Vinyasa 1 - 60 minutes
Rinat
11:00
Yin-Yang - 75 minutes
Lisa
12:00
12:30
Hatha 1 - 60 minutes
Lisa
12:45
Core - 60 minutes
Sachendra
13:00
Hot Vinyasa 1 - 60 minutes
Jen
14:30
Hatha 1 - 60 minutes
Sachendra
16:00
17:30
Hatha 1 - 60 minutes
Marsha
17:45
18:30
Vinyasa 1 - 60 minutes
Marsha
18:45
Hatha 1 - 60 minutes
Shoko
19:45
Hot Hatha 1 - 60 minutes
Marsha
20:00
Yin - 60 minutes
Shoko
Saturday / 26 August
08:00
Hot Vinyasa 1 - 60 minutes
Rinat
09:15
Alignment 1 - 60 minutes
Rinat
09:30
Hot 31 - 60 minutes
Lisa
10:30
Alignment 3 - 120 minutes
Rinat
10:45
11:00
Hot Vinyasa 1 - 60 minutes
Jennie
11:30
Yoga for Runners - 60 minutes
Lisa
13:00
Hatha 1 - 60 minutes
Wendy
14:00
Hot 37 - 60 minutes
Lizzie
14:30
Vinyasa 1 - 60 minutes
Wendy
15:15
15:45
Yin - 60 minutes
Wendy
16:00
Hot Hatha 1 - 60 minutes
Marsha
17:00
Restorative - 60 minutes
Sachendra
17:30
Core - 60 minutes
Marsha
18:15
18:30
Hatha Gentle - 60 minutes
Marsha
Sunday / 27 August
08:00
Mysore - 120 minutes
Raymond
08:00
Hatha 1 - 60 minutes
Lisa
09:15
Hot Hatha 2 - 75 minutes
Lisa
10:00
Advanced - 120 minutes
Samrat
10:15
11:15
Hatha 1 - 60 minutes
Marsha
12:15
12:45
Vinyasa 1 - 60 minutes
Marsha
14:00
Hot Hatha 1 - 60 minutes
Marsha
15:15
Yoga Basics - 60 minutes
Michael M
16:00
Vinyasa 1 - 60 minutes
Sachendra
16:30
Yin - 75 minutes
Michael M
17:15
Yoga Therapy - 60 minutes
Sachendra
17:30
Hot Vinyasa 2 - 75 minutes
Noy
18:15
Hatha 1 - 60 minutes
Michael M