Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8178 0000

Time
Mon
Nov 20
Today
Tomorrow
Thu
Nov 23
Fri
Nov 24
Sat
Nov 25
Sun
Nov 26
06:30
MYSORE
Eng Eng (C)
150 mins
MYSORE
Nigel
150 mins
MYSORE
Nigel
150 mins
MYSORE
Nigel
150 mins
MYSORE
Nigel
150 mins
  
07:00
HOT HATHA 1
Tania
60 mins
HOT VINYASA 1
Samrat
60 mins
VINYASA 1
Tania
60 mins
HATHA 1
Tryphena
60 mins
VINYASA 1
Tryphena
60 mins
  
08:00
VINYASA 1
Tania
60 mins
HATHA 1
Samrat
60 mins
HOT HATHA 1
Tania
60 mins
VINYASA 1
Tryphena
60 mins
HOT HATHA 1
Tryphena
60 mins
 
MYSORE
Nigel
120 mins
08:45
      
VINYASA 1
Diptom
60 mins
09:00
 
NADA YOGA (MEDITATION)
Samrat
30 mins
  
PRANAYAMA (MEDITATION)
Tryphena
30 mins
HATHA 1
Tryphena
60 mins
 
09:30
VINYASA 1
Tryphena
60 mins
      
09:45
    
HOT 26
Missy
75 mins
WALL ROPE YOGA 1
Veronique (C)
75 mins
 
10:00
 
HATHA 2
Samrat
120 mins
    
HOT HATHA 1
Tania
60 mins
10:15
 
HATHA 1
Martina (C)
60 mins
HATHA 1
Tryphena
60 mins
HATHA 1
Tryphena
60 mins
 
HOT VINYASA 1
Tryphena
60 mins
 
10:30
BAPTISTE POWER VINYASA
Tryphena
75 mins
 
VINYASA 1
Hilda (C)
60 mins
  
PRE-NATAL
Bhakti
60 mins
YOGA THERAPY
Anjan
75 mins
11:00
    
HATHA 1
Almen (C)
60 mins
YOGALATES 1
Daniel SV
60 mins
 
11:15
PRE-NATAL
Bhakti
60 mins
RESTORATIVE YOGA WITH CRYSTAL SINGING BOWLS
Martina (C)
60 mins
YIN
Tania
60 mins
YIN
Anjan
60 mins
 
WALL ROPE YOGA 1
Veronique (C)
75 mins
YIN
Tania
60 mins
12:15
HATHA 1
Bhakti
60 mins
VINYASA 1
Anjan
60 mins
HATHA 1
Hilda (C)
60 mins
PRE-NATAL
Corina
60 mins
HATHA 1
Tania
60 mins
HATHA 1
Daniel SV
60 mins
HATHA 2
Anjan
75 mins
12:30
HOT VINYASA
Wendy (C)
60 mins
HOT 26
Missy
60 mins
HOT VINYASA 1
Maurice
60 mins
HOT VINYASA 1
Tryphena
60 mins
HOT VINYASA 2 (SUN SALUTATIONS - 54 SETS)
Almen (C)
60 mins
BAPTISTE POWER VINYASA
Tryphena
90 mins
 
12:45
DHARMA YOGA
Tryphena
60 mins
HATHA 1
Martina (C)
60 mins
YOGA THERAPY
Kapil
60 mins
HATHA 1
Anjan
60 mins
 
HOT VINYASA 1
Regina
60 mins
HOT 26
Tania
90 mins
13:00
YOGA FOR RUNNERS
Anjan
60 mins
VINYASA 2
Marsha
60 mins
VINYASA 1
Tryphena
60 mins
VINYASA 2
Regina
60 mins
VINYASA 1
Kapil
60 mins
  
14:00
WARM & RELAXING STRETCH
Tryphena
60 mins
WARM & RELAXING STRETCH
Anjan
60 mins
YIN
Maurice
75 mins
YOGALATES 1
Corina
60 mins
HOT VINYASA 2
Tania
60 mins
YOGA FOR RUNNERS
Regina
60 mins
Free Your Handstands with Daniel Sierralta
18 & 19, 25 & 26 November Asia Standard Tower
PRANAYAMA (MEDITATION)
Diptom
30 mins
Free Your Handstands with Daniel Sierralta
18 & 19, 25 & 26 November Asia Standard Tower
14:30
      
HATHA 1
Diptom
60 mins
15:00
YOGA THERAPY
Hilda (C)
60 mins
YOGA THERAPY
Anjan
60 mins
YOGA NIDRA (MEDITATION)
Tryphena
60 mins
YIN
Regina
60 mins
 
YOGA BALANCE 1
Anjan
60 mins
VINYASA GENTLE
Dana
60 mins
15:15
    
WARM & RELAXING STRETCH
Tania
60 mins
YOGA THERAPY
Regina
60 mins
 
16:15
  
HOT VINYASA 1
Tryphena
60 mins
  
CORE
Andy
75 mins
HOT HATHA 1
Diptom
60 mins
16:30
HOT VINYASA 1
Hilda (C)
60 mins
HATHA 1
Anjan
60 mins
WALL ROPE YOGA 1
Anjan
75 mins
HATHA 1
Maurice
60 mins
VINYASA 1
Regina
60 mins
VINYASA 1
Tania
60 mins
VINYASA 1
Anjan
60 mins
HATHA 1
Dana
60 mins
17:30
    
YIN-YANG
Hilda (C)
60 mins
  
17:45
HATHA 1
Regina
60 mins
YIN-YANG
Tania
60 mins
YOGA THERAPY
Anjan
60 mins
YIN-YANG
Tania
60 mins
 
HATHA 1
Andy
60 mins
YIN
Diptom
75 mins
18:00
HATHA 2
Anjan
75 mins
HOT VINYASA 1
Tryphena
60 mins
 
HOT 31
Hilda (C)
60 mins
HATHA 1
Regina
60 mins
HOT HATHA 1
Anjan
60 mins
WARM & RELAXING STRETCH
Dana
60 mins
18:15
  
PRE-NATAL
Bhakti
60 mins
    
18:30
VINYASA 1
Tania
60 mins
   
HOT VINYASA 1
Hilda (C)
60 mins
  
19:00
  
HATHA 1
Tania
60 mins
HATHA 1
Anjan
60 mins
   
19:15
WARM & RELAXING STRETCH
Regina
60 mins
HATHA 1
Tryphena
60 mins
 
UPSIDE DOWN
Daniel SV
60 mins
VINYASA 1
Hilda (C)
60 mins
   
19:30
YOGALATES 1
Anjan
60 mins
HOT 26
Tania
60 mins
HATHA 2
Anjan
90 mins
 
YIN-YANG
Regina
60 mins
  
19:45
HOT 37
Tania
60 mins
YIN
Lina Z
75 mins
HOT 26
Missy
60 mins
YOGA THERAPY
Tania
75 mins
VINYASA 1
Hilda (C)
60 mins
  
20:30
YIN
Regina
60 mins
VINYASA 1
Tryphena
60 mins
VINYASA GENTLE
Tania
60 mins
VINYASA 1
Daniel SV
60 mins
   
20:45
 
HATHA 1
Tania
60 mins
  
HATHA 1
Regina
60 mins
  
21:00
HATHA 1
Tania
60 mins
 
HATHA 1
Missy
60 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Tuesday, 21 November
Or Book by Phone : +852 8178 0000
Today / 21 November
06:30
Mysore - 150 minutes
Nigel
07:00
Hot Vinyasa 1 - 60 minutes
Samrat
08:00
Hatha 1 - 60 minutes
Samrat
09:00
10:00
Hatha 2 - 120 minutes
Samrat
10:15
Hatha 1 - 60 minutes
Martina
12:15
Vinyasa 1 - 60 minutes
Anjan
12:30
Hot 26 - 60 minutes
Missy
12:45
Hatha 1 - 60 minutes
Martina
13:00
Vinyasa 2 - 60 minutes
Marsha
14:00
15:00
Yoga Therapy - 60 minutes
Anjan
16:30
Hatha 1 - 60 minutes
Anjan
17:45
Yin-Yang - 60 minutes
Tania
18:00
Hot Vinyasa 1 - 60 minutes
Tryphena
19:15
Hatha 1 - 60 minutes
Tryphena
19:30
Hot 26 - 60 minutes
Tania
19:45
Yin - 75 minutes
Lina Z
20:30
Vinyasa 1 - 60 minutes
Tryphena
20:45
Hatha 1 - 60 minutes
Tania
Wednesday / 22 November
06:30
Mysore - 150 minutes
Nigel
07:00
Vinyasa 1 - 60 minutes
Tania
08:00
Hot Hatha 1 - 60 minutes
Tania
10:15
Hatha 1 - 60 minutes
Tryphena
10:30
Vinyasa 1 - 60 minutes
Hilda
11:15
Yin - 60 minutes
Tania
12:15
Hatha 1 - 60 minutes
Hilda
12:30
Hot Vinyasa 1 - 60 minutes
Maurice
12:45
Yoga Therapy - 60 minutes
Kapil
13:00
Vinyasa 1 - 60 minutes
Tryphena
14:00
Yin - 75 minutes
Maurice
15:00
16:15
Hot Vinyasa 1 - 60 minutes
Tryphena
16:30
Wall Rope Yoga 1 - 75 minutes
Anjan
16:30
Hatha 1 - 60 minutes
Maurice
17:45
Yoga Therapy - 60 minutes
Anjan
18:15
Pre-Natal - 60 minutes
Bhakti
19:00
Hatha 1 - 60 minutes
Tania
19:30
Hatha 2 - 90 minutes
Anjan
19:45
Hot 26 - 60 minutes
Missy
20:30
Vinyasa Gentle - 60 minutes
Tania
21:00
Hatha 1 - 60 minutes
Missy
Thursday / 23 November
06:30
Mysore - 150 minutes
Nigel
07:00
Hatha 1 - 60 minutes
Tryphena
08:00
Vinyasa 1 - 60 minutes
Tryphena
10:15
Hatha 1 - 60 minutes
Tryphena
11:15
Yin - 60 minutes
Anjan
12:15
Pre-Natal - 60 minutes
Corina
12:30
Hot Vinyasa 1 - 60 minutes
Tryphena
12:45
Hatha 1 - 60 minutes
Anjan
13:00
Vinyasa 2 - 60 minutes
Regina
14:00
Yogalates 1 - 60 minutes
Corina
15:00
Yin - 60 minutes
Regina
16:30
Vinyasa 1 - 60 minutes
Regina
17:45
Yin-Yang - 60 minutes
Tania
18:00
Hot 31 - 60 minutes
Hilda
19:00
Hatha 1 - 60 minutes
Anjan
19:15
Upside Down - 60 minutes
Daniel SV
19:15
Vinyasa 1 - 60 minutes
Hilda
19:45
Yoga Therapy - 75 minutes
Tania
20:30
Vinyasa 1 - 60 minutes
Daniel SV
Friday / 24 November
06:30
Mysore - 150 minutes
Nigel
07:00
Vinyasa 1 - 60 minutes
Tryphena
08:00
Hot Hatha 1 - 60 minutes
Tryphena
09:00
09:45
Hot 26 - 75 minutes
Missy
11:00
Hatha 1 - 60 minutes
Almen
12:15
Hatha 1 - 60 minutes
Tania
13:00
Vinyasa 1 - 60 minutes
Kapil
14:00
Hot Vinyasa 2 - 60 minutes
Tania
15:15
16:30
Vinyasa 1 - 60 minutes
Tania
17:30
Yin-Yang - 60 minutes
Hilda
18:00
Hatha 1 - 60 minutes
Regina
18:30
Hot Vinyasa 1 - 60 minutes
Hilda
19:30
Yin-Yang - 60 minutes
Regina
19:45
Vinyasa 1 - 60 minutes
Hilda
20:45
Hatha 1 - 60 minutes
Regina
Saturday / 25 November
09:00
Hatha 1 - 60 minutes
Tryphena
09:45
10:15
Hot Vinyasa 1 - 60 minutes
Tryphena
10:30
Pre-Natal - 60 minutes
Bhakti
11:00
Yogalates 1 - 60 minutes
Daniel SV
11:15
12:15
Hatha 1 - 60 minutes
Daniel SV
12:30
12:45
Hot Vinyasa 1 - 60 minutes
Regina
14:00
14:00
Free Your Handstands with Daniel Sierralta
18 & 19, 25 & 26 November Asia Standard Tower
15:00
Yoga Balance 1 - 60 minutes
Anjan
15:15
Yoga Therapy - 60 minutes
Regina
16:15
Core - 75 minutes
Andy
16:30
Vinyasa 1 - 60 minutes
Anjan
17:45
Hatha 1 - 60 minutes
Andy
18:00
Hot Hatha 1 - 60 minutes
Anjan
Sunday / 26 November
08:00
Mysore - 120 minutes
Nigel
08:45
Vinyasa 1 - 60 minutes
Diptom
10:00
Hot Hatha 1 - 60 minutes
Tania
10:30
Yoga Therapy - 75 minutes
Anjan
11:15
Yin - 60 minutes
Tania
12:15
Hatha 2 - 75 minutes
Anjan
12:45
Hot 26 - 90 minutes
Tania
14:00
14:00
Free Your Handstands with Daniel Sierralta
18 & 19, 25 & 26 November Asia Standard Tower
14:30
Hatha 1 - 60 minutes
Diptom
15:00
Vinyasa Gentle - 60 minutes
Dana
16:15
Hot Hatha 1 - 60 minutes
Diptom
16:30
Hatha 1 - 60 minutes
Dana
17:45
Yin - 75 minutes
Diptom
18:00