Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 1188

Time
Mon
May 22
Today
Tomorrow
Thu
May 25
Fri
May 26
Sat
May 27
Sun
May 28
07:00
VINYASA 1
Judy
60 mins
HATHA 1
Prabir
60 mins
HOT 26
Daniel
60 mins
VINYASA 1
Kapil
60 mins
WARM & RELAXING STRETCH
Heidi (C)
60 mins
  
08:00
 
WARM & RELAXING STRETCH
Prabir
60 mins
 
HATHA 1
Heidi (C)
60 mins
   
08:30
     
YOGA THERAPY
Daniel
60 mins
MYSORE
Daniel S
150 mins
 
09:00
      
HATHA 1
Prabir
75 mins
09:30
HATHA 1
Judy
75 mins
 
YOGA THERAPY
Daniel
60 mins
 
YIN
Heidi (C)
90 mins
HATHA 1
Gloria
60 mins
HATHA 2
Kapil
75 mins
10:00
 
HATHA 1
Prabir
75 mins
 
HOT HATHA 1
Kapil
60 mins
 
HOT HATHA 1
Daniel
60 mins
HOT 37
Edward C (C)
60 mins
10:30
WARM & RELAXING STRETCH
Anri
60 mins
 
HOT 31
Elisa
60 mins
YOGA WHEEL 1
Heidi (C)
75 mins
UNIVERSAL YOGA 2
Edward C (C)
90 mins
 
DETOX FLOW
Diptom
60 mins
11:00
 
HOT 31
Elisa
60 mins
VINYASA GENTLE
Linda (C)
60 mins
  
FORREST YOGA 1
Gloria
75 mins
KIRTAN: YOGA FOR THE HEART
Kapil
60 mins
11:15
     
HATHA 1
Diptom
75 mins
 
11:30
      
WARM & RELAXING STRETCH
Edward C (C)
60 mins
11:45
     
VINYASA 1
Daniel
60 mins
VINYASA 1
Diptom
60 mins
12:15
HOT 37
Judy
60 mins
VINYASA 1
Elisa
60 mins
HOT VINYASA (SUN SALUTATIONS)
Linda (C)
60 mins
CORE
Heidi (C)
60 mins
VINYASA 1
Heidi (C)
60 mins
  
12:30
PRE-NATAL
Anri
60 mins
YOGA THERAPY
Prabir
60 mins
PRE-NATAL
Gloria
60 mins
HATHA 1
Daniel
60 mins
VINYASA 2
Edward C (C)
60 mins
HATHA 1
Edward C (C)
60 mins
YIN
Gloria
60 mins
HATHA 1
Judy
75 mins
12:45
HATHA 1
Kay
60 mins
DETOX FLOW
Anri
60 mins
VINYASA 1
Elisa
60 mins
HATHA 1
Kapil
60 mins
WARM & RELAXING STRETCH
Anri
60 mins
DETOX FLOW
Diptom
60 mins
 
13:00
     
VINYASA GENTLE
Daniel
60 mins
HATHA 2
Edward C (C)
90 mins
14:00
SIVANANDA YOGA
Kay
75 mins
HATHA 1
Anri
75 mins
FORREST YOGA 1
Gloria
60 mins
WARM & RELAXING STRETCH
Edward C (C)
60 mins
YOGA THERAPY
Anri
60 mins
PRE-NATAL
Heidi (C)
60 mins
HOT VINYASA 1
Judy
60 mins
14:15
     
HOT VINYASA 1
Anri
60 mins
 
14:30
      
YOGA THERAPY
Prabir
75 mins
15:15
      
HATHA 1
Daniel
60 mins
15:30
HOT 37
Kay
60 mins
VINYASA GENTLE
Anri
60 mins
YOGA THERAPY
Gloria
60 mins
WALL ROPE YOGA 1
Edward C (C)
75 mins
HOT 31
Anri
60 mins
YOGA THERAPY
Anri
60 mins
VINYASA 1
Judy
60 mins
16:00
     
YIN
Heidi (C)
75 mins
WARM & RELAXING STRETCH
Prabir
60 mins
16:30
   
YIN
Gloria
60 mins
  
YIN
Daniel
75 mins
17:00
YOGA THERAPY
Prabir
60 mins
 
YOGA WHEEL 1
Heidi (C)
75 mins
  
VINYASA 1
Anri
60 mins
 
17:30
HATHA 1
Edward C (C)
75 mins
HATHA 1
Gloria
60 mins
YOGA THERAPY
Prabir
60 mins
HOT 31
Eswar
60 mins
YIN
Anri
75 mins
HATHA 1
Heidi (C)
60 mins
HATHA 1
Prabir
75 mins
18:00
WALL ROPE YOGA 1
Daniel
75 mins
VINYASA 1
Heidi (C)
60 mins
DETOX FLOW
Judy
60 mins
HATHA 1
Gloria
60 mins
YOGA BASICS
Prabir
60 mins
WARM & RELAXING STRETCH
Anri
60 mins
HOT 31
Daniel
60 mins
18:15
CORE
Prabir
60 mins
YOGA THERAPY
Judy
60 mins
 
YOGA THERAPY
Daniel
60 mins
HOT 37
Judy
60 mins
  
18:30
HOT HATHA 1
Gloria
60 mins
 
ASHTANGA 2
Daniel S
90 mins
CORE
Heidi (C)
60 mins
    
19:00
VINYASA 2
Edward C (C)
75 mins
FORREST YOGA 2
Gloria
90 mins
 
PRANA/MED
Eswar
60 mins
HATHA 1
Daniel
60 mins
  
19:15
 
HATHA 1
Daniel
60 mins
HOT HATHA 1
Prabir
60 mins
VINYASA 1
Gloria
60 mins
HOT HATHA 1
Prabir
60 mins
  
19:30
HATHA 1
Daniel
75 mins
VINYASA 1
Judy
60 mins
HATHA 1
Judy
60 mins
HOT 26
Daniel
60 mins
VINYASA 1
Judy
60 mins
  
19:45
DETOX FLOW
Prabir
60 mins
YOGA THERAPY
Heidi (C)
60 mins
 
CORE
Judy
60 mins
   
20:15
  
WARM & RELAXING STRETCH
Heidi (C)
60 mins
ASHTANGA 1
Daniel S
60 mins
 
WARM & RELAXING STRETCH
Daniel
60 mins
  
20:30
YIN
Gloria
75 mins
WARM & RELAXING STRETCH
Daniel
60 mins
HATHA 1
Prabir
60 mins
HATHA 1
Eswar
60 mins
HATHA 1
Prabir
60 mins
  
20:45
HOT 26
Edward C (C)
60 mins
HATHA 1
Judy
60 mins
 
RESTORATIVE
Daniel
60 mins
   
21:00
HATHA 1
Daniel
60 mins
PRANA/MED
Heidi (C)
60 mins
YIN
Judy
60 mins
WARM & RELAXING STRETCH
Judy
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Tuesday, 23 May
Or Book by Phone : +852 8129 1188
Today / 23 May
07:00
Hatha 1 - 60 minutes
Prabir
08:00
10:00
Hatha 1 - 75 minutes
Prabir
11:00
Hot 31 - 60 minutes
Elisa
12:15
Vinyasa 1 - 60 minutes
Elisa
12:30
Yoga Therapy - 60 minutes
Prabir
12:45
Detox Flow - 60 minutes
Anri
14:00
Hatha 1 - 75 minutes
Anri
15:30
Vinyasa Gentle - 60 minutes
Anri
17:30
Hatha 1 - 60 minutes
Gloria
18:00
Vinyasa 1 - 60 minutes
Heidi
18:15
Yoga Therapy - 60 minutes
Judy
19:00
Forrest Yoga 2 - 90 minutes
Gloria
19:15
Hatha 1 - 60 minutes
Daniel
19:30
Vinyasa 1 - 60 minutes
Judy
19:45
Yoga Therapy - 60 minutes
Heidi
20:30
20:45
Hatha 1 - 60 minutes
Judy
21:00
Prana/Med - 60 minutes
Heidi
Wednesday / 24 May
07:00
Hot 26 - 60 minutes
Daniel
09:30
Yoga Therapy - 60 minutes
Daniel
10:30
Hot 31 - 60 minutes
Elisa
11:00
Vinyasa Gentle - 60 minutes
Linda
12:30
Pre-Natal - 60 minutes
Gloria
12:30
Hatha 1 - 60 minutes
Daniel
12:45
Vinyasa 1 - 60 minutes
Elisa
14:00
Forrest Yoga 1 - 60 minutes
Gloria
15:30
Yoga Therapy - 60 minutes
Gloria
17:00
Yoga Wheel 1 - 75 minutes
Heidi
17:30
Yoga Therapy - 60 minutes
Prabir
18:00
Detox Flow - 60 minutes
Judy
18:30
Ashtanga 2 - 90 minutes
Daniel S
18:30
Core - 60 minutes
Heidi
19:15
Hot Hatha 1 - 60 minutes
Prabir
19:30
Hatha 1 - 60 minutes
Judy
20:15
20:15
Ashtanga 1 - 60 minutes
Daniel S
20:30
Hatha 1 - 60 minutes
Prabir
21:00
Yin - 60 minutes
Judy
Thursday / 25 May
07:00
Vinyasa 1 - 60 minutes
Kapil
08:00
Hatha 1 - 60 minutes
Heidi
10:00
Hot Hatha 1 - 60 minutes
Kapil
10:30
Yoga Wheel 1 - 75 minutes
Heidi
12:15
Core - 60 minutes
Heidi
12:30
Vinyasa 2 - 60 minutes
Edward C
12:45
Hatha 1 - 60 minutes
Kapil
14:00
15:30
16:30
Yin - 60 minutes
Gloria
17:30
Hot 31 - 60 minutes
Eswar
18:00
Hatha 1 - 60 minutes
Gloria
18:15
Yoga Therapy - 60 minutes
Daniel
19:00
Prana/Med - 60 minutes
Eswar
19:15
Vinyasa 1 - 60 minutes
Gloria
19:30
Hot 26 - 60 minutes
Daniel
19:45
Core - 60 minutes
Judy
20:30
Hatha 1 - 60 minutes
Eswar
20:45
Restorative - 60 minutes
Daniel
21:00
Friday / 26 May
07:00
09:30
Yin - 90 minutes
Heidi
10:30
12:15
Vinyasa 1 - 60 minutes
Heidi
12:30
Hatha 1 - 60 minutes
Edward C
12:45
14:00
Yoga Therapy - 60 minutes
Anri
15:30
Hot 31 - 60 minutes
Anri
17:30
Yin - 75 minutes
Anri
18:00
Yoga Basics - 60 minutes
Prabir
18:15
Hot 37 - 60 minutes
Judy
19:00
Hatha 1 - 60 minutes
Daniel
19:15
Hot Hatha 1 - 60 minutes
Prabir
19:30
Vinyasa 1 - 60 minutes
Judy
20:15
20:30
Hatha 1 - 60 minutes
Prabir
Saturday / 27 May
08:30
Yoga Therapy - 60 minutes
Daniel
08:30
Mysore - 150 minutes
Daniel S
09:30
Hatha 1 - 60 minutes
Gloria
10:00
Hot Hatha 1 - 60 minutes
Daniel
11:00
Forrest Yoga 1 - 75 minutes
Gloria
11:15
Hatha 1 - 75 minutes
Diptom
11:45
Vinyasa 1 - 60 minutes
Daniel
12:30
Yin - 60 minutes
Gloria
12:45
Detox Flow - 60 minutes
Diptom
13:00
Vinyasa Gentle - 60 minutes
Daniel
14:00
Pre-Natal - 60 minutes
Heidi
14:15
Hot Vinyasa 1 - 60 minutes
Anri
15:30
Yoga Therapy - 60 minutes
Anri
16:00
Yin - 75 minutes
Heidi
17:00
Vinyasa 1 - 60 minutes
Anri
17:30
Hatha 1 - 60 minutes
Heidi
18:00
Sunday / 28 May
09:00
Hatha 1 - 75 minutes
Prabir
09:30
Hatha 2 - 75 minutes
Kapil
10:00
Hot 37 - 60 minutes
Edward C
10:30
Detox Flow - 60 minutes
Diptom
11:00
11:30
11:45
Vinyasa 1 - 60 minutes
Diptom
12:30
Hatha 1 - 75 minutes
Judy
13:00
Hatha 2 - 90 minutes
Edward C
14:00
Hot Vinyasa 1 - 60 minutes
Judy
14:30
Yoga Therapy - 75 minutes
Prabir
15:15
Hatha 1 - 60 minutes
Daniel
15:30
Vinyasa 1 - 60 minutes
Judy
16:00
16:30
Yin - 75 minutes
Daniel
17:30
Hatha 1 - 75 minutes
Prabir
18:00
Hot 31 - 60 minutes
Daniel