Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 1188

Time
Mon
Apr 16
Tue
Apr 17
Wed
Apr 18
Thu
Apr 19
Today
Tomorrow
Sun
Apr 22
07:00
VINYASA 1
Judy
60 mins
HATHA 1
Bianca
60 mins
HOT 26
Daniel
60 mins
VINYASA 1
Kapil
60 mins
WARM & RELAXING STRETCH
Heidi (C)
60 mins
  
08:00
 
WARM & RELAXING STRETCH
Bianca
60 mins
 
HATHA 1
Heidi (C)
60 mins
   
08:30
     
YOGA THERAPY
Judy
60 mins
MYSORE
Andrew
150 mins
 
09:00
      
HATHA 1
Elisa
75 mins
09:15
      
HATHA 2
Kapil
90 mins
09:30
HATHA 1
Judy
75 mins
 
YOGA THERAPY
Daniel
60 mins
 
YIN
Heidi (C)
90 mins
HATHA 1
Gloria
60 mins
 
10:00
 
HATHA 1
Heidi (C)
75 mins
 
HOT HATHA 1
Kapil
60 mins
 
HOT VINYASA 1
Judy
60 mins
HOT 26
Edward C (C)
60 mins
10:30
WARM & RELAXING STRETCH
Kay
60 mins
 
HOT 31
Elisa
60 mins
YOGA WHEEL 1
Heidi (C)
75 mins
UNIVERSAL YOGA 2
Edward C (C)
90 mins
 
DETOX FLOW
Elisa
60 mins
10:45
  
PRANAYAMA (MEDITATION)
Daniel
30 mins
    
11:00
MOVEMENT MEDITATION
Judy
30 mins
HOT 31
Elisa
60 mins
VINYASA GENTLE
Almen (C)
60 mins
  
FORREST YOGA 1
Gloria
75 mins
PRANAYAMA (MEDITATION)
Kapil
60 mins
11:15
     
SIVANANDA YOGA
Kay
75 mins
 
11:30
    
YOGALATES 1
Corina
60 mins
 
WARM & RELAXING STRETCH
Edward C (C)
60 mins
11:45
     
VINYASA 1
Judy
60 mins
VINYASA 1
Elisa
60 mins
12:00
 
PRANAYAMA (MEDITATION)
Heidi (C)
30 mins
     
12:15
HOT 37
Judy
60 mins
VINYASA 1
Elisa
60 mins
HOT VINYASA 2 (SUN SALUTATIONS - 30 SETS)
Almen (C)
60 mins
WARM & RELAXING STRETCH
Heidi (C)
60 mins
VINYASA 1
Heidi (C)
60 mins
  
12:30
PRE-NATAL
Frankie
60 mins
YOGA THERAPY
Daniel
60 mins
HATHA 1
Daniel
60 mins
VINYASA 2
Edward C (C)
60 mins
HATHA 1
Edward C (C)
60 mins
YIN
Gloria
60 mins
HATHA 1
Judy
75 mins
12:45
YIN
Kay
60 mins
HOT HATHA 1
Heidi (C)
60 mins
VINYASA 1
Elisa
60 mins
PRE-NATAL
Gloria
60 mins
HATHA 1
Kapil
60 mins
DETOX FLOW
Daniel
60 mins
HOT 37
Kay
60 mins
 
13:00
VINYASA 1
Daniel
60 mins
   
AERIAL YOGA 1
Corina
60 mins
VINYASA GENTLE
Anri
60 mins
HATHA 2
Edward C (C)
90 mins
14:00
SIVANANDA YOGA
Kay
75 mins
HATHA 1
Daniel
75 mins
FORREST YOGA 1
Gloria
60 mins
WARM & RELAXING STRETCH
Edward C (C)
60 mins
YOGA THERAPY
Daniel
60 mins
PRE-NATAL
Kay
60 mins
HOT VINYASA 1
Judy
60 mins
14:15
     
YOGA THERAPY
Anri
60 mins
 
14:30
     
HATHA 1
Catherine
75 mins
YOGA THERAPY
Prabir
75 mins
15:15
     
NADA YOGA (MEDITATION)
Kay
30 mins
HATHA 1
Daniel
60 mins
15:30
HOT 37
Kay
60 mins
HOT 26
Daniel
60 mins
YOGA THERAPY
Gloria
60 mins
WALL ROPE YOGA 1
Edward C (C)
75 mins
VINYASA 1
Daniel
60 mins
DETOX FLOW
Anri
60 mins
UNIVERSAL YOGA 1
Judy
90 mins
16:00
     
YOGA WHEEL 1
Heidi (C)
75 mins
WARM & RELAXING STRETCH
Prabir
60 mins
16:30
   
YIN
Gloria
60 mins
  
YIN
Daniel
75 mins
17:00
WARM & RELAXING STRETCH
Prabir
60 mins
 
HATHA 1
Heidi (C)
60 mins
VINYASA 1
Elisa
60 mins
 
VINYASA 1
Catherine
60 mins
 
17:30
HATHA 1
Edward C (C)
75 mins
HATHA 1
Gloria
60 mins
YIN
Kay
75 mins
 
HATHA 1
Kay
60 mins
HATHA 1
Heidi (C)
60 mins
HATHA 1
Prabir
75 mins
18:00
WALL ROPE YOGA 1
Daniel
75 mins
 
DETOX FLOW
Judy
60 mins
HATHA 1
Gloria
60 mins
PRANAYAMA (MEDITATION)
Prabir
30 mins
WARM & RELAXING STRETCH
Catherine
60 mins
HOT 31
Daniel
60 mins
18:15
YOGA THERAPY
Kay
60 mins
YOGA THERAPY
Judy
60 mins
 
YOGA THERAPY
Daniel
60 mins
VINYASA 1
Judy
60 mins
  
18:30
 
YOGA BASICS
Prabir
60 mins
ASHTANGA 2
Andrew
90 mins
CORE
Elisa
60 mins
HATHA 1
Daniel
60 mins
  
18:45
CORE
Prabir
60 mins
HOT HATHA 1
Diptom
60 mins
YOGA WHEEL 1
Heidi (C)
75 mins
YIN
Maurice
75 mins
HATHA 2
Prabir
90 mins
  
19:00
VINYASA 2
Edward C (C)
75 mins
FORREST YOGA 2
Gloria
90 mins
 
PRANAYAMA (MEDITATION)
Prabir
30 mins
KIRTAN: YOGA FOR THE HEART
Kay
60 mins
  
19:15
 
HATHA 1
Kay
60 mins
HOT 37
Kay
60 mins
VINYASA 1
Gloria
60 mins
   
19:30
HATHA 1
Daniel
75 mins
VINYASA 1
Judy
60 mins
HATHA 1
Judy
60 mins
HOT 26
Daniel
60 mins
HOT 37
Judy
60 mins
  
19:45
HOT 31
Kay
60 mins
DETOX FLOW
Prabir
60 mins
 
YOGA FOR RUNNERS
Elisa
60 mins
DETOX FLOW
Daniel
60 mins
  
20:15
 
YIN
Diptom
75 mins
WARM & RELAXING STRETCH
Heidi (C)
60 mins
ASHTANGA 1
Andrew
60 mins
DETOX FLOW
Maurice
60 mins
WARM & RELAXING STRETCH
Kay
60 mins
  
20:30
YIN
Prabir
60 mins
WARM & RELAXING STRETCH
Kay
60 mins
HATHA 1
Kay
60 mins
HATHA 1
Prabir
60 mins
HATHA 1
Prabir
60 mins
  
20:45
WARM & RELAXING STRETCH
Edward C (C)
60 mins
HATHA 1
Judy
60 mins
 
RESTORATIVE
Daniel
60 mins
   
21:00
HATHA 1
Daniel
60 mins
YOGA THERAPY
Prabir
60 mins
YIN
Judy
60 mins
WARM & RELAXING STRETCH
Elisa
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Friday, 20 April
Or Book by Phone : +852 8129 1188
Today / 20 April
07:00
09:30
Yin - 90 minutes
Heidi
10:30
11:30
Yogalates 1 - 60 minutes
Corina
12:15
Vinyasa 1 - 60 minutes
Heidi
12:30
Hatha 1 - 60 minutes
Edward C
12:45
Detox Flow - 60 minutes
Daniel
13:00
Aerial Yoga 1 - 60 minutes
Corina
14:00
Yoga Therapy - 60 minutes
Daniel
15:30
Vinyasa 1 - 60 minutes
Daniel
17:30
Hatha 1 - 60 minutes
Kay
18:00
18:15
Vinyasa 1 - 60 minutes
Judy
18:30
Hatha 1 - 60 minutes
Daniel
18:45
Hatha 2 - 90 minutes
Prabir
19:00
19:30
Hot 37 - 60 minutes
Judy
19:45
Detox Flow - 60 minutes
Daniel
20:15
20:30
Hatha 1 - 60 minutes
Prabir
Saturday / 21 April
08:30
Yoga Therapy - 60 minutes
Judy
08:30
Mysore - 150 minutes
Andrew
09:30
Hatha 1 - 60 minutes
Gloria
10:00
Hot Vinyasa 1 - 60 minutes
Judy
11:00
Forrest Yoga 1 - 75 minutes
Gloria
11:15
Sivananda Yoga - 75 minutes
Kay
11:45
Vinyasa 1 - 60 minutes
Judy
12:30
Yin - 60 minutes
Gloria
12:45
Hot 37 - 60 minutes
Kay
13:00
Vinyasa Gentle - 60 minutes
Anri
14:00
Pre-Natal - 60 minutes
Kay
14:15
Yoga Therapy - 60 minutes
Anri
14:30
Hatha 1 - 75 minutes
Catherine
15:15
15:30
Detox Flow - 60 minutes
Anri
16:00
Yoga Wheel 1 - 75 minutes
Heidi
17:00
Vinyasa 1 - 60 minutes
Catherine
17:30
Hatha 1 - 60 minutes
Heidi
Sunday / 22 April
09:00
Hatha 1 - 75 minutes
Elisa
09:15
Hatha 2 - 90 minutes
Kapil
10:00
Hot 26 - 60 minutes
Edward C
10:30
Detox Flow - 60 minutes
Elisa
11:00
11:30
11:45
Vinyasa 1 - 60 minutes
Elisa
12:30
Hatha 1 - 75 minutes
Judy
13:00
Hatha 2 - 90 minutes
Edward C
14:00
Hot Vinyasa 1 - 60 minutes
Judy
14:30
Yoga Therapy - 75 minutes
Prabir
15:15
Hatha 1 - 60 minutes
Daniel
15:30
Universal Yoga 1 - 90 minutes
Judy
16:00
16:30
Yin - 75 minutes
Daniel
17:30
Hatha 1 - 75 minutes
Prabir
18:00
Hot 31 - 60 minutes
Daniel