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  Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2970 2299

Time
Mon
Nov 20
Tue
Nov 21
Wed
Nov 22
Thu
Nov 23
Fri
Nov 24
Today
Tomorrow
07:00
ASHTANGA 1
Jyothi (C)
60 mins
 
HOT VINYASA 1
Rachel
60 mins
 
YIN
Frances (C)
90 mins
  
07:15
 
HATHA 1
Dana
60 mins
 
HATHA 1
Margie (C)
60 mins
   
08:30
     
VINYASA 1
Nitai (M)
60 mins
HATHA 1
Sachendra
60 mins
08:45
 
VINYASA 2
Dana
90 mins
HATHA 1
Rachel
60 mins
 
VINYASA 1
Bianca
60 mins
VINYASA 2
Jyothi (C)
90 mins
YOGA BALANCE 1
Kelsey (C, M)
60 mins
09:00
UNIVERSAL YOGA 2
Kelsey (C, M)
90 mins
HOT 26
Frances (C)
90 mins
HATHA 2
Nitai (M)
90 mins
HOT 26
Frances (C)
90 mins
HATHA 1
Margie (C)
60 mins
HATHA 2
Nitai (M)
90 mins
HOT HATHA 1
Rana
60 mins
HOT 26
Alison (C)
60 mins
09:45
      
VINYASA 2
Dana
75 mins
10:00
HOT 26
Jyothi (C)
60 mins
 
WARM & RELAXING STRETCH
Jyothi (C)
60 mins
 
HOT 26
Frances (C)
60 mins
HATHA 1
Nitai (M)
60 mins
Kriya Pranayama and Meditation Workshop with Noy Petchwikai
Part 1: 24-26 November, Part 2: 8 & 9 December Soundwill Plaza
NADA YOGA (MEDITATION)
Kelsey (C, M)
30 mins
Kriya Pranayama and Meditation Workshop with Noy Petchwikai
Part 1: 24-26 November, Part 2: 8 & 9 December Soundwill Plaza
10:30
     
WARM & RELAXING STRETCH
Jyothi (C)
60 mins
 
10:45
YIN
Kelsey (C, M)
60 mins
YIN
Frances (C)
90 mins
YOGA THERAPY
Nitai (M)
75 mins
YIN
Frances (C)
90 mins
YIN
Bianca
75 mins
 
WARM & RELAXING STRETCH
Sachendra
60 mins
11:00
 
HATHA 1
Almen (C)
60 mins
 
WARM & RELAXING STRETCH
Noy
60 mins
HATHA 1
Kelsey (C, M)
60 mins
 
HATHA 1
Frankie
60 mins
UNIVERSAL YOGA 1
Kelsey (C, M)
75 mins
11:15
HATHA 1
Margie (C)
60 mins
 
HATHA 1
Dana
60 mins
WALL ROPE YOGA 1
Margie (C)
75 mins
HATHA 1
Nitai (M)
60 mins
YIN
Nitai (M)
75 mins
YIN-YANG
Dana
60 mins
12:15
VINYASA 2
Jyothi (C)
75 mins
    
HOT VINYASA 1
Frankie
60 mins
 
12:30
 
HOT VINYASA 2 (SUN SALUTATIONS - 30 SETS)
Almen (C)
60 mins
PRE-NATAL
Frankie
60 mins
HOT HATHA 1
Kelsey (C, M)
60 mins
VINYASA 2
Nitai (M)
60 mins
HATHA 1
Linda (C)
60 mins
VINYASA 2
Kapil
90 mins
WARM & RELAXING STRETCH
Dana
60 mins
12:45
HATHA 1
Maurice
60 mins
ASHTANGA 1
Frances (C)
60 mins
VINYASA 1
Noy
75 mins
VINYASA 1
Dana
60 mins
ASHTANGA 1
Frances (C)
75 mins
DETOX FLOW
Maurice
60 mins
 
HATHA 1
Jyothi (C)
60 mins
13:00
HOT 37
Margie (C)
60 mins
 
HOT VINYASA 1
Noy
60 mins
HATHA 1
Maurice
60 mins
PRANAYAMA (MEDITATION)
Noy
30 mins
PRE-NATAL
Bianca
60 mins
HATHA 1
Greta (C)
60 mins
YOGA THERAPY
Kapil
60 mins
14:00
 
PRANAYAMA (MEDITATION)
Frances (C)
30 mins
   
HOT 26 (SILENT)
Noy
90 mins
VINYASA 1
Kelsey (C, M)
60 mins
14:15
HATHA 1
Jyothi (C)
60 mins
 
HATHA 1
Dana
60 mins
  
VINYASA 1
Dana
60 mins
YOGA BALANCE 1
Kapil
60 mins
14:30
YIN
Margie (C)
75 mins
YIN-YANG
Noy
75 mins
YIN
Noy
75 mins
YIN-YANG
Maurice
75 mins
YIN
Maurice
75 mins
PRE-NATAL
Greta (C)
60 mins
HATHA 1
Maurice
60 mins
15:00
HOT VINYASA 1
Maurice
60 mins
WALL ROPE YOGA 1
Margie (C)
75 mins
HOT HATHA 1
Wendy (C)
60 mins
HATHA 1
Kelsey (C, M)
60 mins
HOT 37
Margie (C)
60 mins
WARM & RELAXING STRETCH
Sachendra
60 mins
 
15:30
AERIAL YOGA 1
Corina
60 mins
    
YIN
Kapil
60 mins
HOT HATHA 1
Kapil
60 mins
16:00
   
AERIAL YOGA 1
Corina
60 mins
 
DETOX FLOW
Noy
60 mins
VINYASA 1
Maurice
60 mins
16:15
HATHA 1
Maurice
60 mins
HOT 26
Noy
90 mins
HATHA 1
Wendy (C)
60 mins
HOT VINYASA 1
Maurice
60 mins
HATHA 1
Margie (C)
60 mins
YOGA FOR RUNNERS
Dana
60 mins
HATHA 1
Vivian (C)
60 mins
16:45
     
CORE
Kapil
60 mins
 
17:00
    
PRANAYAMA (MEDITATION)
Kelsey (C, M)
30 mins
  
17:30
WARM & RELAXING STRETCH
Nitai (M)
60 mins
 
HOT VINYASA 1
Greta (C)
60 mins
  
YOGA FOR RUNNERS
Dana
60 mins
YIN
Maurice
75 mins
DETOX FLOW
Vivian (C)
60 mins
17:45
 
HATHA 1
Wendy (C)
60 mins
 
VINYASA 1
Jyothi (C)
60 mins
HATHA BASICS
Margie (C)
60 mins
WARM & RELAXING STRETCH
Noy
60 mins
 
18:00
HATHA GENTLE
Noy
60 mins
HOT HATHA 1
Margie (C)
60 mins
YOGA THERAPY
Kapil
60 mins
HATHA 1
Nitai (M)
60 mins
HATHA 1
Kelsey (C, M)
60 mins
YOGA WHEEL 1
Kapil
60 mins
HATHA GENTLE
Kapil
60 mins
18:15
CORE
Dana
60 mins
VINYASA 1
Maurice
60 mins
UNIVERSAL YOGA 1
Kelsey (C, M)
60 mins
HOT 31
Noy
60 mins
   
18:30
    
Kriya Pranayama and Meditation Workshop with Noy Petchwikai
Part 1: 24-26 November, Part 2: 8 & 9 December Soundwill Plaza
  
18:45
TIBETAN SINGING BOWLS (MEDITATION)
Frankie
30 mins
      
19:00
HOT 37
Nitai (M)
60 mins
WARM & RELAXING STRETCH
Wendy (C)
60 mins
HOT HATHA 1
Kapil
60 mins
HOT HATHA 1
Nitai (M)
60 mins
HOT VINYASA
Vivian (C)
60 mins
  
19:15
VINYASA 2
Noy
90 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Greta (C)
60 mins
PRE-NATAL
Frankie
60 mins
HATHA 1
Kelsey (C, M)
60 mins
  
19:30
HATHA 1
Dana
60 mins
HOT VINYASA 1
Maurice
60 mins
UNIVERSAL YOGA 2
Kelsey (C, M)
75 mins
HATHA 1
Noy
60 mins
YOGA WHEEL 1
Kapil
60 mins
  
19:45
WARM & RELAXING STRETCH
Frankie
60 mins
HATHA 1
Margie (C)
60 mins
WARM & RELAXING STRETCH
Wendy (C)
60 mins
DETOX FLOW
Jyothi (C)
60 mins
   
20:30
HOT VINYASA 1
Dana
60 mins
HOT 37
Frankie
60 mins
DETOX FLOW
Greta (C)
60 mins
RESTORATIVE
Nitai (M)
60 mins
WARM & RELAXING STRETCH
Kapil
60 mins
  
20:45
YOGA THERAPY
Nitai (M)
60 mins
YIN
Maurice
75 mins
YOGA NIDRA (MEDITATION)
Kapil
60 mins
HATHA 1
Frankie
60 mins
   
21:00
HATHA 1
Noy
60 mins
WARM & RELAXING STRETCH
Margie (C)
60 mins
HATHA 1
Wendy (C)
60 mins
WARM & RELAXING STRETCH
Noy
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

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