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  Hong Kong - Schedules
Current Time :

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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 1188

Time
Mon
Jul 24
Tue
Jul 25
Wed
Jul 26
Today
Tomorrow
Sat
Jul 29
Sun
Jul 30
07:00
VINYASA 1
Judy
60 mins
HATHA 1
Prabir
60 mins
HOT 26
Daniel
60 mins
VINYASA 1
Eswar
60 mins
WARM & RELAXING STRETCH
Heidi (C)
60 mins
  
08:00
 
WARM & RELAXING STRETCH
Prabir
60 mins
 
HATHA 1
Heidi (C)
60 mins
   
08:30
  
PRANAYAMA (MEDITATION)
Daniel
30 mins
  
YOGA THERAPY
Diptom
60 mins
MYSORE
Daniel S
150 mins
 
09:00
      
HATHA 1
Elisa
75 mins
09:30
HATHA 1
Judy
75 mins
 
YOGA THERAPY
Daniel
60 mins
 
YIN
Heidi (C)
90 mins
HATHA 1
Gloria
60 mins
HATHA 2
Kapil
75 mins
10:00
 
HATHA 1
Prabir
75 mins
 
HOT HATHA 1
Kapil
60 mins
 
28 Days of PRANA JAGRITI with Rajiv Kapil
17 July – 13 August Asia Standard Tower & Lincoln House
HOT 37
Edward C (C)
60 mins
10:30
WARM & RELAXING STRETCH
Anri
60 mins
 
HOT 31
Elisa
60 mins
YOGA WHEEL 1
Heidi (C)
75 mins
UNIVERSAL YOGA 2
Edward C (C)
90 mins
 
DETOX FLOW
Elisa
60 mins
11:00
 
HOT 31
Elisa
60 mins
VINYASA GENTLE
Almen (C)
60 mins
  
FORREST YOGA 1
Gloria
75 mins
KIRTAN: YOGA FOR THE HEART
Kapil
60 mins
11:15
PRANAYAMA (MEDITATION)
Kay
30 mins
    
SIVANANDA YOGA
Kay
75 mins
 
11:30
      
WARM & RELAXING STRETCH
Edward C (C)
60 mins
11:45
      
VINYASA 1
Elisa
60 mins
12:15
HOT 37
Judy
60 mins
VINYASA 1
Elisa
60 mins
HOT VINYASA (SUN SALUTATIONS)
Almen (C)
60 mins
CORE
Heidi (C)
60 mins
VINYASA 1
Heidi (C)
60 mins
  
12:30
PRE-NATAL
Anri
60 mins
YOGA THERAPY
Prabir
60 mins
PRE-NATAL
Anri
60 mins
HATHA 1
Daniel
60 mins
VINYASA 2
Edward C (C)
60 mins
HATHA 1
Edward C (C)
60 mins
YIN
Gloria
60 mins
HATHA 1
Judy
75 mins
12:45
HATHA 1
Kay
60 mins
DETOX FLOW
Anri
60 mins
VINYASA 1
Elisa
60 mins
HATHA 1
Kapil
60 mins
WARM & RELAXING STRETCH
Judy
60 mins
HOT HATHA 1
Kay
60 mins
 
13:00
     
VINYASA GENTLE
Heidi (C)
60 mins
HATHA 2
Edward C (C)
90 mins
14:00
SIVANANDA YOGA
Kay
75 mins
HATHA 1
Anri
75 mins
DETOX FLOW
Anri
60 mins
WARM & RELAXING STRETCH
Edward C (C)
60 mins
YOGA THERAPY
Judy
60 mins
PRE-NATAL
Kay
60 mins
HOT VINYASA 1
Judy
60 mins
14:15
     
DETOX FLOW
Anri
60 mins
 
14:30
      
YOGA THERAPY
Diptom
75 mins
15:15
     
NADA YOGA (MEDITATION)
Kay
30 mins
HATHA 1
Daniel
60 mins
15:30
HOT 37
Kay
60 mins
VINYASA GENTLE
Anri
60 mins
YOGA THERAPY
Anri
60 mins
WALL ROPE YOGA 1
Edward C (C)
75 mins
VINYASA 1
Judy
60 mins
VINYASA 1
Anri
60 mins
VINYASA 1
Judy
60 mins
16:00
     
YIN
Heidi (C)
75 mins
WARM & RELAXING STRETCH
Diptom
60 mins
16:30
   
YIN
Gloria
60 mins
  
YIN
Daniel
75 mins
17:00
CORE
Prabir
60 mins
 
YOGA WHEEL 1
Heidi (C)
75 mins
 
PRANAYAMA (MEDITATION)
Daniel
30 mins
YOGA THERAPY
Daniel
60 mins
 
17:30
HATHA 1
Edward C (C)
75 mins
HATHA 1
Diptom
60 mins
YOGA THERAPY
Kay
60 mins
HOT 31
Eswar
60 mins
YIN
Kay
75 mins
HATHA 1
Heidi (C)
60 mins
HATHA 1
Diptom
75 mins
18:00
WALL ROPE YOGA 1
Daniel
75 mins
VINYASA 1
Heidi (C)
60 mins
DETOX FLOW
Judy
60 mins
YOGA NIDRA (MEDITATION)
Gloria
60 mins
YOGA BASICS
Daniel
60 mins
WARM & RELAXING STRETCH
Daniel
60 mins
HOT 31
Daniel
60 mins
18:15
YOGA THERAPY
Kay
60 mins
YOGA THERAPY
Judy
60 mins
 
YOGA THERAPY
Daniel
60 mins
HOT 37
Judy
60 mins
  
18:30
HATHA 2
Prabir
90 mins
 
ASHTANGA 2
Daniel S
90 mins
CORE
Heidi (C)
60 mins
    
19:00
VINYASA 2
Edward C (C)
75 mins
HATHA 2
Diptom
90 mins
 
NADA YOGA (MEDITATION)
Eswar
60 mins
HATHA 1
Kay
60 mins
  
19:15
 
HATHA 1
Kay
60 mins
HOT 37
Kay
60 mins
VINYASA 1
Gloria
60 mins
HOT HATHA 1
Daniel
60 mins
  
19:30
HATHA 1
Daniel
75 mins
VINYASA 1
Judy
60 mins
HATHA 1
Judy
60 mins
HOT 26
Daniel
60 mins
VINYASA 1
Judy
60 mins
  
19:45
HOT 31
Kay
60 mins
YOGA THERAPY
Heidi (C)
60 mins
 
YOGA FOR RUNNERS
Elisa
60 mins
   
20:15
  
WARM & RELAXING STRETCH
Heidi (C)
60 mins
ASHTANGA 1
Daniel S
60 mins
 
WARM & RELAXING STRETCH
Kay
60 mins
  
20:30
YIN
Prabir
60 mins
WARM & RELAXING STRETCH
Kay
60 mins
HATHA 1
Kay
60 mins
HATHA 1
Eswar
60 mins
HATHA 1
Daniel
60 mins
  
20:45
HOT 26
Edward C (C)
60 mins
HATHA 1
Judy
60 mins
 
RESTORATIVE
Daniel
60 mins
   
21:00
HATHA 1
Daniel
60 mins
PRANAYAMA (MEDITATION)
Heidi (C)
60 mins
YIN
Judy
60 mins
WARM & RELAXING STRETCH
Elisa
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

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