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Class Summary

Date:17th Feb 2018
Time:11:15 am
Duration:60 minutes
Class type:Hatha 1
Class description:A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Class level: Level 1


Winnie

Winnie
Winnie's instinctive interest in contemplative practice led her to yoga in 2002. Every time she stepped off the mat, she experienced a sense of openness and grounding in her body and mind. Thereafter, yoga became her occasional healing remedy for the hectic pace of Hong Kong, especially useful during her stressful life as a midwife.

Later on, she met her first Meditation Teacher, Thich Nhat Hanh. After spending 3 months in Plum Village in 2011 she embarked on a journey of exploring mindfulness, which led to a regular meditation practice. It was in 2013 that Winnie began to see the meditative benefits of yoga and she became a dedicated practitioner.

After yoga become an integral part of Winnie's life, she experienced a lot more freedom. To share the freedom and joy, she started to teach mindfulness and yoga to pregnant women and their partners. To deepen her practice, she completed her first 200-hr Yoga Alliance Certified Teacher Training with Patrick Creelman and Rinat Perlman in 2017.

Winnie is thankful to her mentor, Tryphena Chia, who empowered her to find her voice and be who she is.

Winnie would like her students to cultivate mindfulness of body and to strengthen the mind-body connection without losing the fun of asana practice. Her class is light-hearted, grounding and challenging at times. She is dedicated to teach in a way that the wisdom of yoga will bloom in her students' hearts.

Winnie believes that yoga should not only be an asana practice on the mat but also a way of life.

QUALIFICATIONS AND CERTIFICATIONS
• Insight Yoga Training with Sarah Power, 2017-2018
• RYT-200 Registered Yoga Teacher with Yoga Alliance with Patrick Creelman & Rinat Perlman, 2017
• 85-Hour Yoga Alliance Certified Pre-Natal Yoga Teacher Training with Ann da Silva, 2014



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