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Class Summary

Date:19th Sep 2017
Time:8:30 pm
Duration:60 minutes
Class type:Hot Hatha 1
Class description:A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance and some yoga experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 38-40 °C.
Class level: Level 1


Deva

Deva
Deva was the Champion of Champions in all yoga competitions in India and has embraced yoga since the age of 6. Not only has he been teaching since 1983 in India, Hong Kong, Thailand, Bangladesh, Nepal and Singapore, he has also been the chief judge for hundreds of state, national and international competitions globally. With a diploma in Yoga Therapy, he has over 20 years of experience treating patients and has written numerous articles on yoga for leading publications. Deva teaches Hatha Yoga for all levels, asana and pranayama, Yoga Therapy and Yoga Nidra (meditation and relaxation). His expertise in Yoga Therapy - especially effective for people of all ages with chronic problems and psychosomatic diseases - has allowed him to incorporate light mobilising energy, curative yoga postures, pranayama, breathing exercises and relaxation into his classes.



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