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  Hong Kong - Classes


Class Summary

Date:21st Sep 2017
Time:7:00 pm
Duration:60 minutes
Class type:Hot Hatha 1
Class description:A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance and some yoga experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 38-40 °C.
Class level: Level 1


Jasmine first came upon yoga in 2004 and joined Pure Yoga as a teacher in 2006. Jasmine is certified with 6 yoga teaching qualifications with the first two acquired in India (Sivananda Yoga Vedanta Centre and the Vivekananda Yoga University), where she was deeply influenced by the traditions and culture of yoga, which have inspired her to live life to its simplest.

Her teaching is uniquely based on her knowledge gained from her trainings, constant studies and devoted practice of many lineages of yoga over the past decade. "Only through getting to the depth and touching by the heart during the process would there be true internal purification and transformation"; "If it doesn't challenge you, it doesn't change you." This is the key to her personal practice and thus reflected in her teaching.

She considers body flexibility, core stability and movement control to be of equal importance in yoga workouts, and the essential outcomes of each practice must be the feelings of balance and contentment. This view forms the basis of her class flow.

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