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  Hong Kong - Classes


Class Summary

Date:21st Sep 2017
Time:5:45 pm
Duration:60 minutes
Class type:Warm & Relaxing Stretch
Class description:A healing practice done in a mildly heated room. This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort.
Class level: Gentle

Michael L

Michael L
Driven by curiosity, Michael signed up for his first yoga class in 1997. Afterwards, he felt happy. Since that first class, yoga has gradually become a tool of self-discovery for Michael. He has learned to appreciate his strengths whilst retaining his humility and he has come to graciously accept his weaknesses.

Both Michael's teachers Patrick Creelman and Stephen Thomas showed him the essence of consistency. Start doing something repeatedly over a longer period of time and it gets refined, stronger in resolve, better on so many levels.

Michael teaches his students to safely explore the details of the physical alignment of Asanas to promote optimal health. He seeks to weave his insights from the study of Tantric Tradition with ancient Chinese Philosophy to help students discover their potential and position in the modern world. Michael's class is a combination of energetic physical movement, traditional breath practice, silent and moving meditation, and a bit of laughter to tap into the healing qualities of yoga.

• Anusara Yoga Teacher Training Series with Patrick Creelman - 3 Parts completed, 2011
• Preparing to Teach - Hatha Yoga Teacher Training with Patrick Creelman, 2006

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