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  Hong Kong - Classes


Class Summary

Date:21st Sep 2017
Time:7:15 pm
Duration:60 minutes
Class type:Vinyasa 1
Class description:A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Class level: Level 1

Michael L

Michael L
It was a snowy afternoon in the year of 1997, when driven by curiosity, Michael signed up for his first yoga class at the YMCA in Toronto, Canada. He felt happy after his first class because he was able to do a lot of weird poses that he had never imagined.

Since 2002, he has committed more seriously to practising yoga. For Michael, it has become a tool of self-discovery. He learned to appreciate his strengths while retaining his humility and he has come to graciously accept his weaknesses. While understanding his limitations, he continues to develop strategies for self-improvement and never gives up trying to achieve these goals.

With the sense of achievement that he gets from yoga, he has also learned to be mindful and compassionate, and seeks to motivate his students and others through this learning.

"The more I learn, the more I realise how little I actually know. Yoga is self-discovery. Consistent practice leads to self-improvement physically, mentally and spiritually. The idea of communicating and sharing with people brings me happiness - our true nature."

View this week's schedule for Michael L at:

Langham Place Office Tower

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