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Class Summary

Date:19th Sep 2017
Time:6:30 am
Duration:120 minutes
Class type:Mysore
Class description:This class follows the traditional KPJAYI method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they memorise the sequence and are able to practise it on their own. Once the Primary Series is completed, then the Intermediate Series begins. Suitable for students with a consistent Ashtanga practice and knowledge of the Primary Series sequence.
Class level: Level 3


Connie

Connie
Connie has been on the yoga path since 1999, when she felt her muscles relaxed and her mind calm after finishing her first yoga class. Her practice consisted of various styles until she met Michel Besnard (her first Ashtanga teacher), with whom she started daily practice and completed a Teacher Training. A few years of practice with Michel ground her mind firmly on the Ashtanga path.

Over the years, Connie has also studied with Alex Medin in Hong Kong and learned traditional Pranayama from Sri O.P. Tiwari. To both teachers, she is eternally grateful. Since 2006 Connie has travelled to India annually, primarily to practise Ashtanga yoga with Sharath R. Jois (grandson of Pattabhi Jois) at the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore. She feels greatly honoured to have become an Ashtanga Authorised Teacher under Teacher Sharath's guidance and she is KPJAYI Authorised Level 2 Ashtanga Yoga teacher since 2015.

Yin Yoga and meditation are an important part of Connie's 'rest time', as she believes that a healthy body comes from good "yin/yang" circulation. She has also found that her knowledge of Anatomy & Meridians helps her daily practice.

View this week's schedule for Connie at:

Langham Place Office Tower



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