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Class Summary

Date:15th Feb 2017
Time:6:15 pm
Duration:90 minutes
Class type:Ashtanga 2
Class description:This dynamic class comprises the classical form of Vinyasa Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath, to produce an energetic and detoxifying practice. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and is included in this class. This practice includes the full Primary and Finishing sequences; please note that some postures may be skipped due to time constraints. Suitable for students with a consistent Ashtanga or Vinyasa practice.
Class level: Level 2


Connie

Connie
Connie has been on the yoga path since 1999, when she felt her muscles relaxed and her mind calm after finishing her first yoga class. Her practice consisted of various styles until she met Michel Besnard (her first Ashtanga teacher), with whom she started daily practice and completed a Teacher Training. A few years of practice with Michel ground her mind firmly on the Ashtanga path.

Over the years, Connie has also studied with Alex Medin in Hong Kong and learned traditional Pranayama from Sri O.P. Tiwari. To both teachers, she is eternally grateful. Since 2006 Connie has travelled to India annually, primarily to practise Ashtanga yoga with Sharath R. Jois (grandson of Pattabhi Jois) at the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore. She feels greatly honoured to have become an Ashtanga Authorised Teacher under Teacher Sharath's guidance and she is KPJAYI Authorised Level 2 Ashtanga Yoga teacher since 2015.

Yin Yoga and meditation are an important part of Connie's 'rest time', as she believes that a healthy body comes from good "yin/yang" circulation. She has also found that her knowledge of Anatomy & Meridians helps her daily practice.

View this week's schedule for Connie at:

Langham Place Office Tower



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