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Class Summary

Date:18th Feb 2017
Time:4:30 pm
Duration:60 minutes
Class type:Vinyasa 1
Class description:A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Class level: Level 1


Jane

Jane
Jane discovered yoga in 2007 and has been sharing her passion for yoga with students since 2012. Having lived in many places in the world, she now calls yoga her home, from where she develops an open attitude towards ever-changing environments and enjoys the spanda of life with playfulness and grace.

After exploring various styles of yoga with different teachers, Jane found resonance with her teacher, Patrick Creelman, who inspired her to continue her dedication to the study of yoga and embark on the path of teaching to share the benefits of yoga with everyone on this journey. Jane is also interested in the somatic relationship between the body, mind and soul, and practises Reiki and meditation to expand her spiritual developments.

Jane's classes are energetic and challenging, fun and playful. She uses an alignment-based approach to guide her students to find new depth in their practice under a safe environment and supportive surroundings.



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