|Date:||15th Feb 2017
|Class description:||An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included.
Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility. No full inversions are included in these classes.|
|Class level:|| Level 1|
|Upon finishing his degree in Philosophical Studies in 2008, John took to travelling to experience the world. Eventually landing in Hong Kong, John's first yoga class was a hot class and soon after he found Ashtanga Vinyasa as the practice for him. The focus and discipline this system provided helped John truly commit to the yogic path.|
A few years later, it was a trip to Thailand to study with Paul Dallaghan and his team that helped John discover new depths to his practice. He found great benefits from the Kriyas, Pranayamas and Mantras he learnt there, developing a meditative aspect that helped bring clarity and calmness to his life. During his years in Hong Kong, John is also very grateful to Connie for guiding him with his asana practice.
"The beauty of your practice is in your breath" is the mantra that John bases his classes on. He believes that even in the most energetic classes, there should be a firm grounding quality and stillness of the mind. Keeping his teaching simple and humble, John hopes to guide his students with proper alignment and attention to their breath.
|QUALIFICATIONS AND CERTIFICATIONS|
|• Centered Yoga 200-Hour Teacher's Training with Paul Dallaghan, 2014|
View this week's schedule for John D at:
Langham Place Office Tower
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