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  Hong Kong - Classes


Class Summary

Date:15th Feb 2017
Time:8:45 pm
Duration:60 minutes
Class type:Hot 26
Class description:A non-vinyasa based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight-bearing. This class includes asana and pranayama. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 38-41 °C.
Class level: Level 1

Michael L

Michael L
Driven by curiosity, Michael signed up for his first yoga class in 1997. Afterwards, he felt happy. Since that first class, yoga has gradually become a tool of self-discovery for Michael. He has learned to appreciate his strengths whilst retaining his humility and he has come to graciously accept his weaknesses.

Both Michael's teachers Patrick Creelman and Stephen Thomas showed him the essence of consistency. Start doing something repeatedly over a longer period of time and it gets refined, stronger in resolve, better on so many levels.

Michael teaches his students to safely explore the details of the physical alignment of Asanas to promote optimal health. He seeks to weave his insights from the study of Tantric Tradition with ancient Chinese Philosophy to help students discover their potential and position in the modern world. Michael's class is a combination of energetic physical movement, traditional breath practice, silent and moving meditation, and a bit of laughter to tap into the healing qualities of yoga.

• Anusara Yoga Teacher Training Series with Patrick Creelman - 3 Parts completed, 2011
• Preparing to Teach - Hatha Yoga Teacher Training with Patrick Creelman, 2006

View this week's schedule for Michael L at:

Langham Place Office Tower

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