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Class Summary
| Date: | | 18th Feb 2017
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| Time: | 8:45 am
| | Duration: | 60 minutes
| | Class type: | Hot 26
| | Class description: | A non-vinyasa based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight-bearing. This class includes asana and pranayama.
The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 38-41 °C.
| | Class level: | Level 1
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Shirley
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If yoga means 'union', Shirley understood the true meaning of that word pretty much after her first yoga session in 2002. Recognising that instant click, she decided to explore various styles of yoga including Ashtanga Vinyasa Flow, Power, Yin, Bikram and Anusara. In 2007, she completed her teacher training and became a fully-certified Hatha Yoga instructor. She is very grateful for all the guidance of her teachers along this journey.
To Shirley, yoga is about what feels right - to accept, appreciate and celebrate our successes and limitations without judging or evaluating. She believes that unlocking the real power of yoga happens when you adopt it as a lifestyle - so she asks her students to live and breathe yoga, and apply the wisdom of yoga to everyday life.
Breathe. Smile. Be happy. Namaste, Shirley
View this week's schedule for Shirley at:
Langham Place Office Tower
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