Pure Yoga - Hong Kong

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Hong Kong - Classes

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Class Summary

Date:		18th Feb 2017
Time:		8:45 am
Duration:		60 minutes
Class type:		Hot 26
Class description:		A non-vinyasa based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight-bearing. This class includes asana and pranayama. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 38-41 °C.
Class level:		Level 1

Shirley

If yoga means 'union', Shirley understood the true meaning of that word pretty much after her first yoga session in 2002. Recognising that instant click, she decided to explore various styles of yoga including Ashtanga Vinyasa Flow, Power, Yin, Bikram and Anusara. In 2007, she completed her teacher training and became a fully-certified Hatha Yoga instructor. She is very grateful for all the guidance of her teachers along this journey.

To Shirley, yoga is about what feels right - to accept, appreciate and celebrate our successes and limitations without judging or evaluating. She believes that unlocking the real power of yoga happens when you adopt it as a lifestyle - so she asks her students to live and breathe yoga, and apply the wisdom of yoga to everyday life.

Breathe. Smile. Be happy. Namaste, Shirley

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Pure Yoga is dedicated to serving the yoga community in Asia and beyond, offering a wide variety of classes such as Hatha Yoga, Hot Yoga, Yin Yoga, Pranayama and Meditation, Ashtanga Yoga, Power Yoga, Vinyasa, Universal Yoga, Forrest Yoga, Restorative Yoga, Wall Rope Yoga, Aerial Yoga, and Pre-Natal Yoga, Yoga Dance, etc. Our yoga classes are offered and taught by nearly 200 passionate, certified yoga teachers. In Hong Kong, our 7 Pure Yoga studios are located in Central, Admiralty, Causeway Bay, Quarry Bay, Tsim Sha Tsui and Mong Kok. At Pure South - The Pulse, our unique hybrid yoga and fitness location in Repulse Bay, we also offer Aerial Yoga classes. Private Yoga is also available for yogis of all levels. Pure Yoga constantly invites world-renowned teachers to lead guest teacher workshops, Teacher Trainings, Continuing Education for Teachers programmes, and retreats in idyllic locales that take yoga beyond the studio.

Pure Group