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Class Summary

Date:15th Feb 2017
Time:5:45 pm
Duration:60 minutes
Class type:Warm & Relaxing Stretch
Class description:A healing practice done in a mildly heated room. This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort.
Class level: Gentle


Bernadette

Bernadette
Bernadette's yoga journey started on an airplane while travelling to Thailand, where she cast her eyes on Vrksasana (Tree pose) being held on the edge of a cliff in a magazine. This awe-inspiring vision prompted her to set foot onto a path of holistic wellness... into the world of yoga. Having crossed paths with many amazing teachers, Bernadette is deeply inspired by Ana Forrest, creator of Forrest Yoga. After becoming a Certified Forrest Yoga teacher, she continues to study with Ana and Sinhee Ye-McCabe, Forrest Yoga Mentor Teacher, and assists Ana in workshops and teacher trainings in Asia.

Emotional healing has always been Bernadette's passion and it is her intention to help students find their own healing. She believes that it is only through awareness of breaths and movement of energy in the body that the beauty of one's inward treasure hunt begins and we are able to walk the journey of self-discovery. Being her own witness of transformation through yoga practice, she feels grateful for what yoga brings.



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