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Class Summary

Date:19th Feb 2017
Time:10:45 am
Duration:60 minutes
Class type:Chair Yoga
Class description:This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students. Please arrive 5-10 minutes early before class to help set up the props.
Class level: Level 1


Cinderella

Cinderella
Cinderella came to yoga to escape from a knee surgery and amazingly found the home for her "self". For four years, she has been joyfully practising yoga at Pure and inspired by yoga's ability to reveal the loving kindness of every human soul.

With the realization that yoga had become the focus of her life, she completed the Teacher Training Programme at Pure. Cinderella's strong background in Education made her a natural at teaching. Her gentle style reflects her respect for the individual needs and abilities of each student. She emphasises the proper use of breath and alignment to encourage a safe and playful practice.

Cinderella holds heartfelt gratitude to her teachers for their knowledge and love, and to her yoga classmates for their sharing and support. She remains a humble student and believes that this is her greatest teaching tool.

"I feel blessed every moment that what I do is what I love."

View this week's schedule for Cinderella at:

Langham Place Office Tower



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