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Class Summary

Date:18th Feb 2017
Time:2:15 pm
Duration:60 minutes
Class type:Hot Vinyasa 1
Class description:A dynamic practice in a heated room focusing on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 35-38 °C.
Class level: Level 1


Nitai

Nitai
Nitai was born in a family of Vaisnavas and was given his spiritual name Nityananda Rama Das. He grew up traveling between ashrams and temples of the ISKON movement. Although Yoga was infused into every part of his life, it wasn't until the age of five that he was exposed to Hatha Yoga, and was later trained by Sravaniya Di Pecoraro. His teaching approach is simple, clear and compassionate, encouraging students to do yoga as a joyful participation in life, not some state of attainment. Nitai Rama teaches Hatha and Hot yoga in English, Mandarin and Cantonese.

View this week's schedule for Nitai at:

Soundwill Plaza



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