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Class Summary

Date:13th Feb 2017
Time:6:00 pm
Duration:60 minutes
Class type:Hot Vinyasa 1
Class description:A dynamic practice in a heated room focusing on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 35-38 °C.
Class level: Level 1


Bernadette

Bernadette
Bernadette's yoga journey started on an airplane while travelling to Thailand, where she cast her eyes on Vrksasana (Tree pose) being held on the edge of a cliff in a magazine. This awe-inspiring vision prompted her to set foot onto a path of holistic wellness... into the world of yoga. Having crossed paths with many amazing teachers, Bernadette is deeply inspired by Ana Forrest, creator of Forrest Yoga. After becoming a Certified Forrest Yoga teacher, she continues to study with Ana and Sinhee Ye-McCabe, Forrest Yoga Mentor Teacher, and assists Ana in workshops and teacher trainings in Asia.

Emotional healing has always been Bernadette's passion and it is her intention to help students find their own healing. She believes that it is only through awareness of breaths and movement of energy in the body that the beauty of one's inward treasure hunt begins and we are able to walk the journey of self-discovery. Being her own witness of transformation through yoga practice, she feels grateful for what yoga brings.

View this week's schedule for Bernadette at:

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