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Class Summary

Date:17th Feb 2017
Time:9:00 pm
Duration:60 minutes
Class type:Hot 37
Class description:A non-vinyasa based set sequence practised in a heated room focused on connecting the body and mind. 37 postures are practised in this sequence, including some upper body weight bearing. This sequence includes asana and pranayama. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 38-41 °C.
Class level: Level 1


Ceci

Ceci
Little did Ceci know a casual yoga class back in 2009 would eventually lead to a teaching career. An active girl all her life, she felt like a fish out of water working in front of a computer at a securities firm, until one day, when her natural flexibility finally came in handy and she felt she really shone on the mat. Yoga has transformed her life on both the physical and mental levels, but most importantly, she has a much more balanced lifestyle now.

Wishing to deepen her knowledge, Ceci enrolled on a teacher training programme with Frances Gairns and felt beyond a shadow of a doubt that teaching yoga is after all what she wanted to do. She is deeply grateful to Frances for teaching her to be a positive person and a dedicated instructor, she is proud to say she now teaches with zest and positivity which are characteristic of Frances' classes. Ceci also owes her teaching skills and confidence in the classroom to Almen Wong, for having taken her up as a mentee. During her mentoring programme, Ceci has learnt to lighten the atmosphere of the classroom so her students feel more at ease and open to new growth.

Ceci teaches an energetic practice of hatha yoga. She believes "You cannot always control what goes on outside, but you can always control what goes on inside" so her teachings revolve around the theme of developing mental strength on the mat so we stay calm while riding the waves of life.

View this week's schedule for Ceci at:

Langham Place Office Tower



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