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  Hong Kong - Classes


Class Summary

Date:17th Feb 2017
Time:6:00 pm
Duration:60 minutes
Class type:Hatha 1
Class description:A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Class level: Level 1


Jasmine first came upon yoga in 2004 and joined Pure Yoga as a teacher in 2006. Jasmine is certified with 6 yoga teaching qualifications with the first two acquired in India (Sivananda Yoga Vedanta Centre and the Vivekananda Yoga University), where she was deeply influenced by the traditions and culture of yoga, which have inspired her to live life to its simplest.

Her teaching is uniquely based on her knowledge gained from her trainings, constant studies and devoted practice of many lineages of yoga over the past decade. "Only through getting to the depth and touching by the heart during the process would there be true internal purification and transformation"; "If it doesn't challenge you, it doesn't change you." This is the key to her personal practice and thus reflected in her teaching.

She considers body flexibility, core stability and movement control to be of equal importance in yoga workouts, and the essential outcomes of each practice must be the feelings of balance and contentment. This view forms the basis of her class flow.

View this week's schedule for Jasmine at:

Langham Place Office Tower
Lincoln House

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