English | 中文
             
About Pure      eNews Signup     Careers      Join Pure      Community      Contact Us
             
 
 
   
   
           
 
Print this page Print page Send to a friend Send to friend
  Hong Kong - Classes
 


CLASS DESCRIPTIONS
CLASS SCHEDULES
CLASS GUIDELINES
BEGINNERS' STEPS
BENEFITS OF YOGA
CLASS ETIQUETTE
PRIVATE YOGA
FAQ
 






 
Class Summary

Date:18th Feb 2017
Time:4:45 pm
Duration:60 minutes
Class type:Warm & Relaxing Stretch
Class description:A healing practice done in a mildly heated room. This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort.
Class level: Gentle


John D

John D
Upon finishing his degree in Philosophical Studies in 2008, John took to travelling to experience the world. Eventually landing in Hong Kong, John's first yoga class was a hot class and soon after he found Ashtanga Vinyasa as the practice for him. The focus and discipline this system provided helped John truly commit to the yogic path.

A few years later, it was a trip to Thailand to study with Paul Dallaghan and his team that helped John discover new depths to his practice. He found great benefits from the Kriyas, Pranayamas and Mantras he learnt there, developing a meditative aspect that helped bring clarity and calmness to his life. During his years in Hong Kong, John is also very grateful to Connie for guiding him with his asana practice.

"The beauty of your practice is in your breath" is the mantra that John bases his classes on. He believes that even in the most energetic classes, there should be a firm grounding quality and stillness of the mind. Keeping his teaching simple and humble, John hopes to guide his students with proper alignment and attention to their breath.

QUALIFICATIONS AND CERTIFICATIONS
• Centered Yoga 200-Hour Teacher's Training with Paul Dallaghan, 2014


View this week's schedule for John D at:

Langham Place Office Tower



Share on Facebook


Back to top





 

Pure YogaRED Bar + Restaurant nood food Pure Fitness Pure Apparel 1
Copyright © 2006-2017 Pure International
Privacy Policy   •   Terms & Conditions   •   Contact Us