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Class Summary

Date:14th Feb 2017
Time:3:30 pm
Duration:60 minutes
Class type:Pre-Natal
Class description:This class is designed to meet the needs of pregnant women and allow them to connect with their babies and their bodies during this special period in their lives. Specific postures are performed with the purpose of connecting with the pelvic floor area, strengthening specific areas of the core and nourishing their bodies as a whole. A sense of community is encouraged by practising along other women and sharing the experience of pregnancy. Some pranayama, chanting and meditation may be included. Permission from a physician is recommended for this class.
Class level: Gentle


Bernadette

Bernadette
Bernadette's yoga journey started on an airplane while travelling to Thailand, where she cast her eyes on Vrksasana (Tree pose) being held on the edge of a cliff in a magazine. This awe-inspiring vision prompted her to set foot onto a path of holistic wellness... into the world of yoga. Having crossed paths with many amazing teachers, Bernadette is deeply inspired by Ana Forrest, creator of Forrest Yoga. After becoming a Certified Forrest Yoga teacher, she continues to study with Ana and Sinhee Ye-McCabe, Forrest Yoga Mentor Teacher, and assists Ana in workshops and teacher trainings in Asia.

Emotional healing has always been Bernadette's passion and it is her intention to help students find their own healing. She believes that it is only through awareness of breaths and movement of energy in the body that the beauty of one's inward treasure hunt begins and we are able to walk the journey of self-discovery. Being her own witness of transformation through yoga practice, she feels grateful for what yoga brings.



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