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  Hong Kong - Classes


Class Summary

Date:10th Jan 2017
Time:10:00 am
Duration:75 minutes
Class type:Yoga Wheel 1
Class description:This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking for new ways to expand their practice. No full inversions are included. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students. This class is not suitable for beginners or students with spine injuries.
Class level: Level 1


Marcus started his yoga practice in order to dance better. However, he found that yoga not only heightened his sense of physicality, but also let him connect to others. Marcus has been teaching various types of yoga since 2006 and is registered as an E-RYT200 teacher. He is especially interested in Power, Flow and Yin yoga.

He has practised with Patrick Creelman, Simon Park, Briohny Smyth and Dice Iida-Klein. Marcus' teaching philosophy is to assist his students in developing a sense of understanding and awareness of their own body under a relaxing and comfortable environment. Besides yoga, Marcus also employs other forms of body awareness techniques which include dance, the Franklin Method, Pilates and somatic therapy to help his students deepen their understanding of yoga.

Qualifications & Certifications
Bryce Yoga Teacher Training with Briohny Smyth and Dice Iida-Klein, Koh Samui, Thailand 2014
200-hr Teacher Training with Patrick Creelman - Pure Yoga, Hong Kong 2009

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