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Class Summary

Date:26th Aug 2017
Time:5:00 pm
Duration:30 minutes
Class type:Nada Yoga (meditation)
Class description:Nada means flow of sound. During this class, students will concentrate on sound vibration generated by chanting, singing, mantra repetition or external sound such as singing bowls, tingsha or sacred musical instruments. The sound vibration balances and optimises the brain frequency and helps release negative emotions, reduce stress and relax the body. Some preparatory asanas may be included. Suitable for anyone looking to clear the mind and experience inner stillness.
Class level: Gentle


Helene

Helene
As a lifelong exercise enthusiast, Helene started practising yoga in 1999 as a means of incorporating a stretching and conditioning component into her exercise plan. Then she realised that yoga was much more than physical exercise - it was a way of life, calming her fluctuating mind due to the stress from work and helping her to stay rooted it the present moment. Helene was hooked on the sense of peace and bliss that yoga brought to her life.

In 2007, Helene became a yoga teacher so that she could continue to learn by teaching and to teach by learning, cultivating and sharing a spirit of gratitude with everyone she met. She believes that this ancient practice not only makes the physical body strong and toned, it also disciplines and calms the mind for true understanding of one's soul and self that is connected with the universe.

"I am so grateful to every teacher I have met along my yoga journey - Master Kamal, Michel Besnard and Carlos Pomeda, who guide my way towards enlightenment."

Namaste

View this week's schedule for Helene at:

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