|Date:||21st Aug 2017
|Class type:||Hot Vinyasa 2 (Sun Salutations - 30 sets)|
|Class description:||A dynamic practice in a heated room focusing on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for intermediate yoga practitioners with a consistent Vinyasa practice in a heated room. This class builds on the necessary body stability acquired in Level 1 heated classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulderstand (Sarvangasana) and plow pose (Halasana). Room temperature: 35-38 °C.|
|Class level:|| Level 2|
|A familiar face in numerous fashion shows, magazine editorials and commercials since the 90's, Almen was Hong Kong's first Bikram-trained teacher and has been widely recognised for introducing hot yoga to the city and promoting yoga's numerous benefits to the public. When she first stepped on the mat, she found it to be the perfect complement to her previous hectic career as a successful model and actress. Now as a busy city dweller, Almen has learnt to cultivate patience and stillness on the mat.|
Almen owes her practice and teaching to three very important teachers. Before studying with Baron Baptiste, Almen was a strict and serious teacher; but Baron taught her that yoga could be fun, light-hearted and soft. Paul Grilley helped Almen to understand anatomy and theories of yin yoga. She has developed greater awareness of muscular actions and more compassion towards people's challenges. David Swenson showed Almen how to make Ashtanga Yoga fun with modifications for people of different levels.
Almen's classes are fun, educational and challenging. Her teaching focuses a lot on alignment and she encourages students to always go back to the basics so they can build a strong foundation for more advanced practice.
|QUALIFICATIONS & CERTIFICATIONS|
|• Yin Yoga Anatomy: 30-hr Yoga Alliance Teacher Training with Paul and Suzee Grilley, 2011 & 2013|
• Ashtanga Yoga Teacher Training with David Swenson, 2006
• Baptiste Power Vinyasa Yoga Teacher Training Level 2, Baron Baptiste, 2007
• Baptiste Power Vinyasa Yoga Teacher Training Level 1, Baron Baptiste, 2005
• Bikram Hot Yoga Teacher Training, Bikram Choudhury, 2002
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