|Date:||21st Aug 2017
|Class type:||Vinyasa Gentle|
|Class description:||A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.|
|Class level:|| Gentle|
|A Chartered Accountant by training, TT was introduced to Yoga when Pure Yoga was first opened in 2002, initially focusing on Hot Yoga. Over the years, he has practised and trained in various styles, including AcroYoga, Aerial Yoga, Ashtanga, Bikram Yoga, Hatha, Power Vinyasa, Yin Yang - under different masters.|
Inspired by his teachers, Patrick Creelman, Wendy Wyvill, amongst many others, TT completed Levels 1 and 2 Teacher Training with Baron Baptiste. He has undertaken 300 hours of Advanced Hatha Yoga Teacher Training with Master Yogananth Andiappan; and the 200-hour Yoga Teacher Training Certification Course accredited by MS University in India. He is a certified aerial yoga teacher. He also obtained his Master of Science degree in Yoga & Naturopathy at MS University in India. He is registered as E-RYT500 with the Yoga Alliance.
Through teaching yoga, TT hopes to spread its benefits and philosophy to a wider community. He is Managing Editor of Asana, an international yoga magazine focusing on yoga and related subjects. He has been the Chairman of Hong Kong Bodybuilding & Physique Sports Federation since March 2013, promoting health and fitness.
View this week's schedule for TT at:
Peninsula Office Tower
Pure South - The Pulse
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