|Date:||22nd Aug 2017
|Class type:||Yoga Wheel 1|
|Class description:||This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking for new ways to expand their practice. No full inversions are included. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students. This class is not suitable for beginners or students with spine injuries.
|Class level:|| Level 1|
|Mani was born in Chennai, South India and has learned yoga for more than 12 years. Under the training of his guru, Master Gopala Krishan, Mani has won numerous yoga awards in the District, State, National and International levels - one such accolade is Champion of Champions in the international competition. He was also awarded the titles of "Yoga Siromani", "Yoga Bhaskara", "Yoga Bhooshan" and "Yoga Jothi".|
Mani loves yoga and was already dedicated to becoming a yoga master when he was very young. Some of his impressive qualifications include a diploma in "Yoga and Naturopathy" at the Thiru Moolar Yoga Natural Diet Trust, Chennai and a graduation diploma in International Teachers Training Course from Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Kerala.
Teaching for more than 6 years has taken Mani to India, Indonesia and Hong Kong, where he has taught at some of the most well-known fitness and yoga institutions - Celebrity Fitness Centers, Yogasana Alayam, Thirumoolar Yoga Natural Diet Trust, Vellammal Matric. Hr. Sec. School, St, Joseph's Matric.Hr.Sec, Nabi Crescent Matric.School. Mani's specialises in hatha and ashtanga yoga.
Apart from yoga, Mani is also fond of Thai boxing, music and photography.
• Certified in TRX
View this week's schedule for Mani at:
Peninsula Office Tower
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