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Class Summary

Date:25th Aug 2017
Time:4:00 pm
Duration:60 minutes
Class type:Hot Vinyasa 1
Class description:A dynamic practice in a heated room focusing on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 35-38 °C.
Class level: Level 1


Chris

Chris
Chris infuses his yoga teaching with concepts of human anatomy and alignment in a practical approach that is safe and easy to understand. He obtained a 200-hr Yoga Alliance teacher training certification at Centered Yoga Institute in Koh Samui with Paul Dallighan, specialising in the practice of Ashtanga Yoga, prior to that he had obtained Hatha Yoga teacher training certification and Sports Therapy certification at Australian Fitness Training for Professionals, Elementary and Intermediate Levels Hatha Yoga Teacher Training certifications at Hong Kong Yoga Association. Chris also specialises in the study of musculoskeletal imbalances, physical posture problems and misalignment, and weak core stability through the study of classical Pilates mat exercises and obtained MAT Level 1 and 2 certifications at STOTTS PILATES.

Chris is also passionate about the study of human anatomy and physiology and the science of biomechanics as he obtained a certification in anatomy and physiology with professor Holly Trimble. He hopes to help individuals with posture problems more effectively through the science and techniques of Pilates and therapeutic yoga, together with some bodywork manipulation techniques. His broad interest has inspired Chris to pursue the study of remedial massage therapy and he plans on conducting continuing education trainings related to the subject of anatomy and physiology as it applies to the practice of hatha yoga and Pilates.

View this week's schedule for Chris at:

Peninsula Office Tower



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