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Class Summary

Date:24th Aug 2017
Time:5:00 pm
Duration:75 minutes
Class type:Wall Rope Yoga 1
Class description:This specialised class is practiced on a Yoga Wall system that uses ropes, pelvic swings, bars and other props to help enhance traction and extension of the body in different yoga poses. The system is designed to assist the understanding of alignment as well as deepening the opening of the body during practice. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to explore the Wall Rope Yoga practice. Some supported inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Please note that it is necessary to arrive 5-10 minutes early before class to set up the equipment.
Class level: Level 1


Natalie

Natalie
Having grown up with a very active lifestyle, Natalie found a very different side to life with yoga - an unknown side of physical challenges, mental challenges and more. 'More' became a way of life that allowed for balance and inspiration. With this, she set out across the Pacific ocean to attend her first yoga training. (The ocean is another amazingly unknown world that intrigues Natalie and diving provides another side to her life) Since then, she's been sharing her learnings and hopes to continue for years to come.

Through its various types, Natalie sees yoga as a process in which we can follow to find grounding and balance within ourselves and our lives - a way to find calmness in the mind and strength in the body. "From the inside out we learn how to connect deeper within ourselves, in order to find the strength and happiness that we seek. It is a place we can 'come back to' when we have 'lost our way'. It takes us away from what we are conditioned to seeing and feeling. With the support of yoga we will seek and find change." As a yoga practitioner and teacher, she believes that if we want to change or achieve something, with time and dedication it can become.

"The driving force within keeps us going. All we have to do is keep going." Om shanti

View this week's schedule for Natalie at:

Peninsula Office Tower
Hutchison House



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