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Class Summary

Date:26th Aug 2017
Time:2:00 pm
Duration:75 minutes
Class type:Pre-Natal
Class description:This class is designed to meet the needs of pregnant women and allow them to connect with their babies and their bodies during this special period in their lives. Specific postures are performed with the purpose of connecting with the pelvic floor area, strengthening specific areas of the core and nourishing their bodies as a whole. A sense of community is encouraged by practising along other women and sharing the experience of pregnancy. Some pranayama, chanting and meditation may be included. Permission from a physician is recommended for this class.
Class level: Gentle


Helene

Helene
As a lifelong exercise enthusiast, Helene started practising yoga in 1999 as a means of incorporating a stretching and conditioning component into her exercise plan. Then she realised that yoga was much more than physical exercise - it was a way of life, calming her fluctuating mind due to the stress from work and helping her to stay rooted it the present moment. Helene was hooked on the sense of peace and bliss that yoga brought to her life.

In 2007, Helene became a yoga teacher so that she could continue to learn by teaching and to teach by learning, cultivating and sharing a spirit of gratitude with everyone she met. She believes that this ancient practice not only makes the physical body strong and toned, it also disciplines and calms the mind for true understanding of one's soul and self that is connected with the universe.

"I am so grateful to every teacher I have met along my yoga journey - Master Kamal, Michel Besnard and Carlos Pomeda, who guide my way towards enlightenment."

Namaste

View this week's schedule for Helene at:

Langham Place Office Tower
Peninsula Office Tower



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