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Class Summary
| Date: | | 13th Feb 2017
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| Time: | 6:30 pm
| | Duration: | 75 minutes
| | Class type: | Yin
| | Class description: | A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with little physical effort.
| | Class level: | Gentle
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Shiva
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| Shiva Kumar was the Champion of Champions in all yoga competitions in India and has embraced yoga since the age of 6. Not only has he been teaching since 1990 in India, the Middle East, Europe, and the US, he has also been the chief judge for hundreds of state, national and international competitions globally. With a diploma in yoga, he hopes to bring a wealth of insight and experiences to his students and inspire them in every practice. |
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