|Date:||16th Feb 2017
|Class type:||Yoga Wheel 1|
|Class description:||This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking for new ways to expand their practice. No full inversions are included. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students. This class is not suitable for beginners or students with spine injuries.
|Class level:|| Level 1|
|Shalina used to suffer from stress and neck pain due to long working hours at the office. In 2006, she chanced upon the mat and was immediately struck by the deep sense of peacefulness that filled her whole body and mind. She knew that she had just embarked on a blessed journey towards radiant health. After months of consistent practice her health improved and she became much calmer and happier.|
Shalina is grateful to all the teachers who have helped her grow. She is particularly indebted to Patrick Creelman for his guidance, intelligent alignment and precise teaching skills. These are not only helpful for her teaching but also for her own practice. Patrick has inspired her to be more mindful and observant both on and off the yoga mat. He has also introduced her to Tantric philosophy which helps her to explore the supreme potential within any moment.
Shalina teaches an energetic practice with a strong focus on alignment. She encourages her students to always keep a consistent practice with determination, patience and bravery. Apart from asana, Shalina introduces breathing exercises and meditation in her class to help students explore their inner self and experience the true essence of practising yoga.
|QUALIFICATIONS & CERTIFICATIONS|
|• The Foundation 200-hour Yoga Teacher Training with Patrick Creelman, 2013|
• Certified TriYoga Teacher, 2009
View this week's schedule for Shalina at:
Peninsula Office Tower
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