|Date:||18th Feb 2017
|Class type:||Hot Hatha 2|
|Class description:||A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a heated room. This class builds on the necessary body stability acquired in Level 1 heated classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 38-40 °C.|
|Class level:|| Level 2|
|Mani was born in Chennai, South India and has learned yoga for more than 12 years. Under the training of his guru, Master Gopala Krishan, Mani has won numerous yoga awards in the District, State, National and International levels - one such accolade is Champion of Champions in the international competition. He was also awarded the titles of "Yoga Siromani", "Yoga Bhaskara", "Yoga Bhooshan" and "Yoga Jothi".|
Mani loves yoga and was already dedicated to becoming a yoga master when he was very young. Some of his impressive qualifications include a diploma in "Yoga and Naturopathy" at the Thiru Moolar Yoga Natural Diet Trust, Chennai and a graduation diploma in International Teachers Training Course from Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Kerala.
Teaching for more than 6 years has taken Mani to India, Indonesia and Hong Kong, where he has taught at some of the most well-known fitness and yoga institutions - Celebrity Fitness Centers, Yogasana Alayam, Thirumoolar Yoga Natural Diet Trust, Vellammal Matric. Hr. Sec. School, St, Joseph's Matric.Hr.Sec, Nabi Crescent Matric.School. Mani's specialises in hatha and ashtanga yoga.
Apart from yoga, Mani is also fond of Thai boxing, music and photography.
• Certified in TRX
View this week's schedule for Mani at:
Peninsula Office Tower
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