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Class Summary
| Date: | | 18th Feb 2017
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| Time: | 2:15 pm
| | Duration: | 75 minutes
| | Class type: | Hot Hatha 2
| | Class description: | A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a heated room. This class builds on the necessary body stability acquired in Level 1 heated classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 38-40 °C.
| | Class level: | Level 2
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Mani
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Hailing from India, Mani found Yoga to be a part of his life since a very young age. Chanting, creating offerings, connecting with the spirits and nature comprised his day-to-day childhood. Mani is forever grateful to the yogic wisdom from his master Gopala Krishan who shared his knowledge and continues to inspire him on and off the mat.
Mani acquired his first diploma in International Teachers Training Course from Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Kerala. Teaching since 2004 has taken Mani to India, Indonesia and Hong Kong, where he has taught at some of the most renowned fitness and yoga institutions. He has also won numerous yoga awards in the District, State, National and International levels competitions - one such accolade being "Champion of Champions" in the international competition. His other award titles include "Yoga Siromani", "Yoga Bhaskara", "Yoga Bhooshan" and "Yoga Jothi".
Mani's classes emphasise presence of mind, gaining joy from practice, and using your skills to minimise injuries. Teaching his students to honour their bodies, he also encourages them to challenge their comfort zones in a healthy way. Mani's classes are fun, educational and inspiring for the body, heart and mind. The intention of his teaching is to allow students to embrace life, knowing that everything we experience in our lives depends on our perceptions.
| QUALIFICATIONS & CERTIFICATIONS |
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• P.G Diploma in Yoga, Tamil Nadu Physical Education and Sports University, 2014
• B.Sc. Psychology, Alagappa University, 2011
• International Teachers Training Course, Sivananda Yoga Vedanta Dhanwantri Ashram, Neyyar Dam, Kerala, 2005
• Diploma in Yoga and Naturopathy, Thiru Moolar Yoga Natural Diet Trust, Chennai, 2003-2004
• Certified in TRX |
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