|Date:||15th Feb 2017
|Class type:||Vinyasa Gentle|
|Class description:||A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.|
|Class level:|| Gentle|
|An old man once said to Dale, "Do what you love because everything else is a waste of time." This stuck with Dale and brought him all the way to this science of living that is called yoga. He found himself practising many arts including massage, Thai boxing, kung fu and meditation for many years. Dale's eyes opened even wider after a trip to India to study yoga at an ashram in Nasik and Vipassana meditation in Pune. He never believed that this first stop would lead him to Pure Yoga four years later.|
Now Dale is simply doing what he loves. "I understand that we can begin to love all that we do if we develop enough focus, which will bring some interest - and then enjoyment will follow. Of course we won't all choose to do the same things but we can apply this process in all our poses, not just the ones we already enjoy. Learn to love yoga, learn to love life."
With awareness of breath and sensations within the body, Dale believes that we can all anchor ourselves into the present moment. He believes in using postures to break down the energy blockages within the body. After opening joints, muscles and tissues, energies will begin to flow again and allow self-expression both on the mat and in the life one chooses to experience.
"With gratitude, may I humbly serve all my students."
View this week's schedule for Dale at:
Peninsula Office Tower
Pure South - The Pulse
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