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Class Summary

Date:18th Feb 2017
Time:12:45 pm
Duration:60 minutes
Class type:Yoga Balance 1
Class description:This specialised practice focuses on creating symmetry throughout the body. Most humans experience some type of physical imbalance, which can create stress and strain in the body. This class helps students to identify such imbalances and create symmetry by balancing the strength and flexibility in their bodies. Concentration, core strength and stability are enhanced by doing balancing postures. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Class level: Level 1


Gopal

Gopal
Gopal hails from Tamilnadu, Chennai (city of temples) in southern India . He began practising yoga from the age of 9 for fun but slowly found it had fused into his blood and breath. He has always loved sport and its challenges. Gopal has participated in numerous yoga competitions, acclaimed championships and title awards - but later he felt yoga is far beyond sports and competitions, it can be the best tool for any sport.

Gopal has finished a diploma in Yogic science & Naturopathy from Manonmaniam Sundaranar University, an international teacher training (yoga siromani), an Advanced teacher training (Yoga Aacharya) from Sivananda Ashram, a 500-hour teacher training with Andrey Lappa on the system of Universal Yoga.

Gopal learnt yoga philosophy from his spiritual guru Master Kamal and he is always thankful to his first yoga teacher Guruji Chakra Paandi from the highly accredited Vivekananda Vidhyalaya school in India. At present he feels blessed and thankful to learn yoga philosophy from the kind-hearted Andrey Lappa .

Apart from practising yoga, Gopal loves ballet (he has a background in Russian & American ballet), Indian folk fusion,Certified Hip Hop, Certified Muay Thai, soccer, volleyball, badminton, swimming and music.



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