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Class Summary

Date:15th Feb 2017
Time:9:00 pm
Duration:60 minutes
Class type:Hot 26
Class description:A non-vinyasa based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight-bearing. This class includes asana and pranayama. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 38-41 °C.
Class level: Level 1


Shiva

Shiva
Shiva Kumar was the Champion of Champions in all yoga competitions in India and has embraced yoga since the age of 6. Not only has he been teaching since 1990 in India, the Middle East, Europe, and the US, he has also been the chief judge for hundreds of state, national and international competitions globally. With a diploma in yoga, he hopes to bring a wealth of insight and experiences to his students and inspire them in every practice.



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