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Class Summary

Date:14th Feb 2017
Time:2:00 pm
Duration:60 minutes
Class type:Hatha 1
Class description:A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Class level: Level 1


Shiva

Shiva
Shiva Kumar was the Champion of Champions in all yoga competitions in India and has embraced yoga since the age of 6. Not only has he been teaching since 1990 in India, the Middle East, Europe, and the US, he has also been the chief judge for hundreds of state, national and international competitions globally. With a diploma in yoga, he hopes to bring a wealth of insight and experiences to his students and inspire them in every practice.

View this week's schedule for Shiva at:

Peninsula Office Tower



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