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Class Summary

Date:14th Feb 2017
Time:12:45 pm
Duration:60 minutes
Class type:Hot 31
Class description:A set sequence practised in a heated room focused on connecting the body and mind. 31 postures are practised in this sequence with the inclusion of a few sun salutations, pranayama and asana. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 38-41 °C.
Class level: Level 1


Helene

Helene
As a lifelong exercise enthusiast, Helene started practising yoga in 1999 as a means of incorporating a stretching and conditioning component into her exercise plan. Then she realised that yoga was much more than physical exercise - it was a way of life, calming her fluctuating mind due to the stress from work and helping her to stay rooted it the present moment. Helene was hooked on the sense of peace and bliss that yoga brought to her life.

In 2007, Helene became a yoga teacher so that she could continue to learn by teaching and to teach by learning, cultivating and sharing a spirit of gratitude with everyone she met. She believes that this ancient practice not only makes the physical body strong and toned, it also disciplines and calms the mind for true understanding of one's soul and self that is connected with the universe.

"I am so grateful to every teacher I have met along my yoga journey - Master Kamal, Michel Besnard and Carlos Pomeda, who guide my way towards enlightenment."

Namaste

View this week's schedule for Helene at:

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