|Date:||14th Feb 2017
|Class type:||Hot Hatha 1|
|Class description:||A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included.
The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance and some yoga experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 38-40 °C.|
|Class level:|| Level 1|
|Mani was born in Chennai, South India and has learned yoga for more than 12 years. Under the training of his guru, Master Gopala Krishan, Mani has won numerous yoga awards in the District, State, National and International levels - one such accolade is Champion of Champions in the international competition. He was also awarded the titles of "Yoga Siromani", "Yoga Bhaskara", "Yoga Bhooshan" and "Yoga Jothi".|
Mani loves yoga and was already dedicated to becoming a yoga master when he was very young. Some of his impressive qualifications include a diploma in "Yoga and Naturopathy" at the Thiru Moolar Yoga Natural Diet Trust, Chennai and a graduation diploma in International Teachers Training Course from Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Kerala.
Teaching for more than 6 years has taken Mani to India, Indonesia and Hong Kong, where he has taught at some of the most well-known fitness and yoga institutions - Celebrity Fitness Centers, Yogasana Alayam, Thirumoolar Yoga Natural Diet Trust, Vellammal Matric. Hr. Sec. School, St, Joseph's Matric.Hr.Sec, Nabi Crescent Matric.School. Mani's specialises in hatha and ashtanga yoga.
Apart from yoga, Mani is also fond of Thai boxing, music and photography.
• Certified in TRX
View this week's schedule for Mani at:
Peninsula Office Tower
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