|Date:||17th Feb 2017
|Class type:||Warm & Relaxing Stretch|
|Class description:||A healing practice done in a mildly heated room. This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.
|Class level:|| Gentle|
|Mani was born in Chennai, South India and has learned yoga for more than 12 years. Under the training of his guru, Master Gopala Krishan, Mani has won numerous yoga awards in the District, State, National and International levels - one such accolade is Champion of Champions in the international competition. He was also awarded the titles of "Yoga Siromani", "Yoga Bhaskara", "Yoga Bhooshan" and "Yoga Jothi".|
Mani loves yoga and was already dedicated to becoming a yoga master when he was very young. Some of his impressive qualifications include a diploma in "Yoga and Naturopathy" at the Thiru Moolar Yoga Natural Diet Trust, Chennai and a graduation diploma in International Teachers Training Course from Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Kerala.
Teaching for more than 6 years has taken Mani to India, Indonesia and Hong Kong, where he has taught at some of the most well-known fitness and yoga institutions - Celebrity Fitness Centers, Yogasana Alayam, Thirumoolar Yoga Natural Diet Trust, Vellammal Matric. Hr. Sec. School, St, Joseph's Matric.Hr.Sec, Nabi Crescent Matric.School. Mani's specialises in hatha and ashtanga yoga.
Apart from yoga, Mani is also fond of Thai boxing, music and photography.
• Certified in TRX
View this week's schedule for Mani at:
Peninsula Office Tower
Langham Place Office Tower
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