|Date:||17th Feb 2017
|Class type:||Sivananda Yoga|
|Class description:||This class follows the Sivananda Yoga tradition established by Swami Sivananda and spread by his disciple Swami Vishnudevananda. This tradition integrates the 4 paths of yoga (Karma, Bhakti, Raja and Jnana) and seeks to develop physical and mental health as well as spiritual growth. This class comprises of sun salutations, the 12 traditional Sivananda postures, and a final deep relaxation that allows the body to release unnecessary tensions and integrate the benefits of the physical practice. Some pranayama, chanting and meditation may be included.
Suitable to anyone seeking to recharge their physical bodies and relax their minds.
|Class level:|| Level 1|
|Hailing from India, Mani found Yoga to be a part of his life since a very young age. Chanting, creating offerings, connecting with the spirits and nature comprised his day-to-day childhood. Mani is forever grateful to the yogic wisdom from his master Gopala Krishan who shared his knowledge and continues to inspire him on and off the mat.|
Mani acquired his first diploma in International Teachers Training Course from Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Kerala. Teaching since 2004 has taken Mani to India, Indonesia and Hong Kong, where he has taught at some of the most renowned fitness and yoga institutions. He has also won numerous yoga awards in the District, State, National and International levels competitions - one such accolade being "Champion of Champions" in the international competition. His other award titles include "Yoga Siromani", "Yoga Bhaskara", "Yoga Bhooshan" and "Yoga Jothi".
Mani's classes emphasise presence of mind, gaining joy from practice, and using your skills to minimise injuries. Teaching his students to honour their bodies, he also encourages them to challenge their comfort zones in a healthy way. Mani's classes are fun, educational and inspiring for the body, heart and mind. The intention of his teaching is to allow students to embrace life, knowing that everything we experience in our lives depends on our perceptions.
|QUALIFICATIONS & CERTIFICATIONS|
|• P.G Diploma in Yoga, Tamil Nadu Physical Education and Sports University, 2014|
• B.Sc. Psychology, Alagappa University, 2011
• International Teachers Training Course, Sivananda Yoga Vedanta Dhanwantri Ashram, Neyyar Dam, Kerala, 2005
• Diploma in Yoga and Naturopathy, Thiru Moolar Yoga Natural Diet Trust, Chennai, 2003-2004
• Certified in TRX
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